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The Best Plyometrics Don’t Require Fancy Equipment!

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Fred Duncan

15,412 subscribers

203,437 views • 1 year ago •via X (Twitter)

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5 Comments

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Craig Liebenson1 year ago

Walter Payton & then some. Love hills or stairs for acceleration or power.

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Aluteni1 year ago

@TweetHelperBot download this video

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ANTHONY SPAIN1 year ago

Not worried about the force and contacts on that type of surface?

Tyr's profile picture
Tyr1 year ago

If plyos require fancy equipment then they re just jump exercises not true plyos

MJR🏃❤🇵🇸's profile picture
MJR🏃❤🇵🇸1 year ago

@TweetHelperBot download this

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