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🔊‼️The BEST TRAINING SPLIT is the one that works in YOUR schedule‼️🔊 Be it for weight loss or to pack on some muscles, you’ll want to be consistent with a split that has you hitting each muscle groups between 2 to 3 times a week! Find a plan and... show more

Kaïko the dotter 🔜 MP 🌴☀️🏖️

9,843 subscribers

71,596 görüntüleme • 1 yıl önce •via X (Twitter)

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Kaïko the dotter @ FWA profil fotoğrafı

Kaïko the dotter @ FWA1 yıl önce

There are many MANY different splits out there, those will vary based on your goals and aptitudes but these three splits have stood the test of time and will work well for most beginners and intermediate lifters

BerbRx profil fotoğrafı

BerbRx1 yıl önce

Finally, a berberine supplement held to a pharmacist’s standard. ✔ Supports healthy blood sugar & metabolism ✔ Enhances digestion & gut health ✔ Promotes cardiovascular wellness ✔ Optimized for absorption & effectiveness No shortcuts. Just quality you can trust.

Laggex profil fotoğrafı

Laggex1 yıl önce

You should also definitely talk about loosing weight and calorie deficit

Kaïko the dotter @ FWA profil fotoğrafı

Kaïko the dotter @ FWA1 yıl önce

Absolutely! I’ll be doing that topic soon 💪

Flufftard Cam profil fotoğrafı

Flufftard Cam1 yıl önce

Thank you for explaining in 2 minutes what it would take average fitness influencer 20 minutes to cover with 3 product promotions and 4 ad breaks

Kaïko the dotter @ FWA profil fotoğrafı

Kaïko the dotter @ FWA1 yıl önce

NORD VPN is sponsoring this comment. Click my link down below to get 300% off a billion year subscription 😌 Fr I’m glad I could help, short formats has its limitations but I really do believe that alot of fundamental training concepts can be efficiently summarized 🫶

Kurroe profil fotoğrafı

Kurroe1 yıl önce

Kaiko living his best life as a dogotter :D

🐊💜Marvin Gatorscale💜🐊 profil fotoğrafı

🐊💜Marvin Gatorscale💜🐊1 yıl önce

Simple and easy to understand! I like it

Alipio José profil fotoğrafı

Alipio José1 yıl önce

I want to see your muscles giant and strong 💪💪

eisen profil fotoğrafı

eisen1 yıl önce

I have access to a home gym and I can work up to 5 times a week just haven’t truly ever figured out a split routine before

Sin Of Man🖤🇦🇺 profil fotoğrafı

Sin Of Man🖤🇦🇺1 yıl önce

The improvement to sleep bone density and a host of other benefits from training. I go 6 days a week

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Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

Dean Turner

43,722 görüntüleme • 6 ay önce

BIGBANG has always been a group with a heavy rapline, even in the most widely sung songs, the difference is that it used to be split between TOP and GD and now now it centers only on GD. Maybe you guys need to start paying more attention to the groups you listen to, idk just saying.

BIGBANG has always been a group with a heavy rapline, even in the most widely sung songs, the difference is that it used to be split between TOP and GD and now now it centers only on GD. Maybe you guys need to start paying more attention to the groups you listen to, idk just saying.

kwon elly 🌙 jurídico murong qingyi

28,859 görüntüleme • 16 gün önce

Listen up. The holidays are not an excuse to throw your goals in the trash. If you want to enjoy the season and avoid weight gain, switch Carbon to Maintenance. We recommend it for times when you’re going on vacation or when you simply don’t want to derail your progress. If you’re currently on a weight loss goal, switching to maintenance will give you more calories and more flexibility. The goal here is to maintain, not lose, which is exactly what prevents the all-or-nothing spiral that wrecks so many people every December. Here’s what to do: 1. Open the app 2. Go to Goals 3. Choose Maintenance 4. Stick to your macros most days This approach works because it gives you structure, but still lets you live your life. You’ll come out of the holidays feeling good instead of trying to undo two weeks of chaos. Be intentional. Be consistent. And stop making the holidays harder than they need to be. Join Carbon here:

Listen up. The holidays are not an excuse to throw your goals in the trash. If you want to enjoy the season and avoid weight gain, switch Carbon to Maintenance. We recommend it for times when you’re going on vacation or when you simply don’t want to derail your progress. If you’re currently on a weight loss goal, switching to maintenance will give you more calories and more flexibility. The goal here is to maintain, not lose, which is exactly what prevents the all-or-nothing spiral that wrecks so many people every December. Here’s what to do: 1. Open the app 2. Go to Goals 3. Choose Maintenance 4. Stick to your macros most days This approach works because it gives you structure, but still lets you live your life. You’ll come out of the holidays feeling good instead of trying to undo two weeks of chaos. Be intentional. Be consistent. And stop making the holidays harder than they need to be. Join Carbon here:

Carbon Diet Coach

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💯 TRICEPS NOT GROWING?! 💯 You triceps make up about 70% or your upper arm’s mass! Isolation exercises like the tricep pushdowns are a great tool to grow em’ so be sure to keep your elbow locked to your side so you don’t shift the workload to your lats and shoulders! #FursuitEveryday #Fursuiting #Fursuit #Fitness 🔊 : banger is from JAY FOXCAT 𓃦 🔜 HAWAII 🏖️🥥 MP2024 set 🔥

💯 TRICEPS NOT GROWING?! 💯 You triceps make up about 70% or your upper arm’s mass! Isolation exercises like the tricep pushdowns are a great tool to grow em’ so be sure to keep your elbow locked to your side so you don’t shift the workload to your lats and shoulders! #FursuitEveryday #Fursuiting #Fursuit #Fitness 🔊 : banger is from JAY FOXCAT 𓃦 🔜 HAWAII 🏖️🥥 MP2024 set 🔥

Kaïko the dotter 🔜 MP 🌴☀️🏖️

75,365 görüntüleme • 1 yıl önce

The subject of 'owning a slave' is dense. It is something we hear a lot when we are in the FemDom Realm. Is it just fantasy? Can it actually be a lifestyle? How do we navigate this type of dynamic? How do we even get to that level of D/s? In this short clip [Exerpt from SLAVE TRAINING Part 2] I want to already bring to your attention one thing that will define if your desire for a slave (or desire as a slave) is touching more on a fantasy or... how can you actually navigate this in a realistic way. No one person 'can do it all' or should be expected to. If you want your slave to be 'the best' , assign them a specific role in which they can excel... and then build upon that. Once they 'master' your housekeeping (which takes quite a bit of real training), they can move to other levels. And an important note I want to leave here... make them EARN access to certain things in your life that sometimes you just want to delegate because you don't want to manage or don't know how to manage. Entrusting them with serious tasks that can affect your life, your business, your reputation, are on top of the ladder. Are they even qualified for the thing you want them to take off your shoulders? Start small and allow them to grow in their submission, to develop their skills and to learn how to best satisfy you without setting them up for failure by expecting too much, too quick. In the end, if you want this to truly work, you have to approach it from a place that transcends the roles. As this is consensual power exchange. And you both want to be fulfilled in that relationship.

The subject of 'owning a slave' is dense. It is something we hear a lot when we are in the FemDom Realm. Is it just fantasy? Can it actually be a lifestyle? How do we navigate this type of dynamic? How do we even get to that level of D/s? In this short clip [Exerpt from SLAVE TRAINING Part 2] I want to already bring to your attention one thing that will define if your desire for a slave (or desire as a slave) is touching more on a fantasy or... how can you actually navigate this in a realistic way. No one person 'can do it all' or should be expected to. If you want your slave to be 'the best' , assign them a specific role in which they can excel... and then build upon that. Once they 'master' your housekeeping (which takes quite a bit of real training), they can move to other levels. And an important note I want to leave here... make them EARN access to certain things in your life that sometimes you just want to delegate because you don't want to manage or don't know how to manage. Entrusting them with serious tasks that can affect your life, your business, your reputation, are on top of the ladder. Are they even qualified for the thing you want them to take off your shoulders? Start small and allow them to grow in their submission, to develop their skills and to learn how to best satisfy you without setting them up for failure by expecting too much, too quick. In the end, if you want this to truly work, you have to approach it from a place that transcends the roles. As this is consensual power exchange. And you both want to be fulfilled in that relationship.

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‼️ Michael van Gerwen has revealed that he prefers the old Premier League format and wants it to change as he thinks the same players are competing too much. "I prefer the old format ahead of what we do now, you could involve eliminations or split it with this format for a few weeks then the old format again. "Now, all the players play too many games against each other and otherwise people really look forward to a certain week. "That night is going to be Luke and Luke or Luke and Michael instead of it happening every single week." #Darts

‼️ Michael van Gerwen has revealed that he prefers the old Premier League format and wants it to change as he thinks the same players are competing too much. "I prefer the old format ahead of what we do now, you could involve eliminations or split it with this format for a few weeks then the old format again. "Now, all the players play too many games against each other and otherwise people really look forward to a certain week. "That night is going to be Luke and Luke or Luke and Michael instead of it happening every single week." #Darts

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Soon you'll be able to lay your hands on Spearfish 1895🔱🐟 You want a slower heavy hitter? You got it! You want to build it to be the best option for a rootin-tootin' heister? You got it! With the weapons mods you'll be able to drastically adjust the gun to your liking!

Soon you'll be able to lay your hands on Spearfish 1895🔱🐟 You want a slower heavy hitter? You got it! You want to build it to be the best option for a rootin-tootin' heister? You got it! With the weapons mods you'll be able to drastically adjust the gun to your liking!

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Ramaswamy: And our message to Gen Z is this. You want to be a rebel? You want to be a hippie? You want to stick it to the man? Show up on your college campus and try calling yourself a conservative.

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I promised to show you something that works. With this, you could catch 1 or 2 great trades every week if you stick to it. One more hint; you don't have to always be on your Chart, the Previous week high mostly gets taken around Tuesday/ Wednesday's 2pm. Watch, learn and RT❤️

I promised to show you something that works. With this, you could catch 1 or 2 great trades every week if you stick to it. One more hint; you don't have to always be on your Chart, the Previous week high mostly gets taken around Tuesday/ Wednesday's 2pm. Watch, learn and RT❤️

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With a few tools and simple tricks, you can split open stones like a book. The main thing is to listen to what the stone wants to be, don’t overly force your theoretical form onto it. That is to say have a relationship with the stone.

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orthodoxmason

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Be careful of getting caught with the entitlement that comes with putting in the work Now .. Putting in the work is the most admirable and the most required but it doesn’t mean that there’s a financial or notoriety pay off at the end … that’s just what life is … However … if you can escape the concept that you’re owed something for just “playing” aka “Life” .. and .. you fall in love with the work and realize you have to be good at it and create economic impact to have leverage to earn … well now you’ve got the perspective that can lead to the “win” ❤️❤️❤️❤️‼️‼️‼️‼️‼️

Be careful of getting caught with the entitlement that comes with putting in the work Now .. Putting in the work is the most admirable and the most required but it doesn’t mean that there’s a financial or notoriety pay off at the end … that’s just what life is … However … if you can escape the concept that you’re owed something for just “playing” aka “Life” .. and .. you fall in love with the work and realize you have to be good at it and create economic impact to have leverage to earn … well now you’ve got the perspective that can lead to the “win” ❤️❤️❤️❤️‼️‼️‼️‼️‼️

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Get Into Your Split 🤸🏾‍♂️✨ Some beginner stretching techniques to help you ease into a split. It took me about 2 months of consistent stretching to get to where I am, so be patient, do not rush! I stretch for about 10-15 minutes a day.

Get Into Your Split 🤸🏾‍♂️✨ Some beginner stretching techniques to help you ease into a split. It took me about 2 months of consistent stretching to get to where I am, so be patient, do not rush! I stretch for about 10-15 minutes a day.

💢⭕️💢⭕️

14,400 görüntüleme • 1 yıl önce

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If you’re going to copy one thing from my morning routine, make it this. I’ve tried a lot of things over the years, but this is one stack that has stayed consistent. Perfect Amino for all nine essential amino acids, Baja Gold for trace minerals, and H2Tab for molecular hydrogen. I throw it all together first thing in the morning, and that’s it. Nothing complicated, nothing that takes 20 minutes to make. Your routine doesn’t have to be perfect. Find the things that work for you and be consistent with them. 🙌🏻

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Drake has this signature noise he makes whenever a song is about to start‼️it could be yeah, or a short phrase‼️have you noticed that‼️⁉️ Here's a list of how many times he did it on Iceman‼️it might shock you how many times he does this before starting a track‼️😂😅

Drake has this signature noise he makes whenever a song is about to start‼️it could be yeah, or a short phrase‼️have you noticed that‼️⁉️ Here's a list of how many times he did it on Iceman‼️it might shock you how many times he does this before starting a track‼️😂😅

(st_ides)

42,084 görüntüleme • 2 ay önce

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

1,130,774 görüntüleme • 3 ay önce

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

544,195 görüntüleme • 2 ay önce

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

If you’re hitting 2, 3, 4 reps on a working set that ends in close proximity to failure….that weight is too heavy for you If you’re hitting 5, 6, 7, 8, 9 reps on a working set that ends in close proximity to failure….that weight is perfect for you If you’re hitting 10, 11, 12 reps on a working set that ends in close proximity to failure….that weight is too light for you It is literally THIS SIMPLE, folks!

Dean Turner

133,995 görüntüleme • 1 ay önce

Pendulum squat tips ⬇️ 1) Foot stance will be individual…too high and you’ll pull in too much glutes…too low and your knees won’t be happy. Find a middle ground that allows you to be powerful and nail the quads with enough knee flexion. 2) Prefer a “toes forward” approach on this one to stack the knees/ankles in alignment to work with the arch of the pendulum itself. 3) Imagine “pulling yourself” into the bottom position with your quads here with enough control to nail the actual quads themselves. 4) Don’t camp out at the top excessively and turn it into a “rest pause” set. Keep the flow of your reps consistent to standardise things. 5) Pick a weight that allows you to fail in that 8-15 zone…find your nuts and take the set all the way (will likely feel heavy from rep 3/4 haha) Petition to rename this exercise “The Humbler” Make use if you have access.

Pendulum squat tips ⬇️ 1) Foot stance will be individual…too high and you’ll pull in too much glutes…too low and your knees won’t be happy. Find a middle ground that allows you to be powerful and nail the quads with enough knee flexion. 2) Prefer a “toes forward” approach on this one to stack the knees/ankles in alignment to work with the arch of the pendulum itself. 3) Imagine “pulling yourself” into the bottom position with your quads here with enough control to nail the actual quads themselves. 4) Don’t camp out at the top excessively and turn it into a “rest pause” set. Keep the flow of your reps consistent to standardise things. 5) Pick a weight that allows you to fail in that 8-15 zone…find your nuts and take the set all the way (will likely feel heavy from rep 3/4 haha) Petition to rename this exercise “The Humbler” Make use if you have access.

Francis Melia

12,119 görüntüleme • 7 ay önce