The biggest lesson here is learn how to fail safely

no the lesson is - don't be an idiot and lift without a spotter!

Respect the hustle but yea ask for a spotter real quick man. Homie with the headphones was ready to help you man, seems like a good guy

Workout with a friend or dont lift heavy alone

👏👏

I never use collars when benching. Just safer being able to dump one side if needed.

there's no clamps on it. what's not safe about it?

And train with a buddy...

ナイスファイトです！💪 気をつけてー😱

Never use clips. 99.9 percent of us don't need them.

Or without a spotter

A very important lesson is how to keep yourself safe

You need someone like him close

Biggest lesson is to not ego lift.

Very important lesson

why ,cause your so dumb you dont have clue how much you can lift

Put a shirt on, dweeb.

doesnt matter still dumb. going for a 1 rep max alone is prolly the dumbest shit you can do.

No clips. He knew what he was doing

Whoa

普通人腰早就废了

No shame in dumping a bar. Lift long enough, lift heavy enough and it’s a possibility.

Biggest lesson is to learn how to control the weight while lowering, your muscles are like spring. This giy is ego lifting

Why is there no one around to rescue timely

The biggest lesson here is never to lift more than you can lift!

Yes, the biggest lesson here is learning to fail safely.

Ohh 😮

No. The biggest lesson is to always have a spotter!

Bro needs to drop at least 30 lbs off that