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the clear sleep deprivation

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2,324,729 views • 11 days ago •via X (Twitter)

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Can you believe that I lost 17.6 lbs (125kg → 117kg) in just 30 days without cardio ? 😂 all because of sleep deprivation + too much black coffee + work pressure 😓 Plz follow my IG: wyman_wh
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A film originally scheduled for Dec2025 is still facing delays in completing its post-production in Apr2026. Sleep deprivation is a recurring issue every other week! How many more days will it take for our movie units to finally escape the last-minute rush? It’s never enough!!
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If you wouldn’t get up at 5 am to scroll📱why stay up till 1 am ? 🤷‍♀️ The National Sleep Foundation recommends the following: 👉Teens 13-18 YO: 8-10 hours (athletes 9-11) 👉Adults 18 YO >: 7+ hours (active adults need 8-10) ❌Sleep deprivation can leave you: 😡Irritable 🤕Injury prone 🤷‍♀️Unmotivated 😢Depressed & anxious 😓Drowsy & poor ⚡️energy 🫀More exerted with less effort 🎯Aim for 7-9 hours 😴 nightly #Sleep is 👑 king & #Nutrition is queen👸‼️
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