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The combination of one-size-fits-all maximum grip width and absurd arching that powerlifting allowed for decades, led to where now lots of people associate bench press with a party trick instead of basic upper body development. Sad!

Deep Squats, Shallow Thoughts

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One of the most humbling upper body lifts and probably adds more value to one’s overall upper body development that isn’t recognized enough by most lifters. The OHP will build your horizontal pressing greater than the bench press will build your strength in pressing overhead.

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