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The Commanders are hiring Vikings pass game coordinator Daronte Jones as their new defensive coordinator. What can we expect from Jones in Washington? -Aggressive blitz packages -Zone/Match coverages -Shift to 3-4 base? -3 Safety looks? Full breakdown:

17,770 views • 6 months ago •via X (Twitter)

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#SundayShare 7v5 plus 4: transition from defense into attack. (via Simon Jennings & FIFA Training Centre) A dynamic 3-zone session designed to train fast counter-attacking and intelligent defensive pressing. 📐 Organization • Pitch: 70x40m with 2 full-sized goals + GKs. • Central Area: 30x16m split into 3 zones (larger middle zone). ⚽ Explanation • Possession Phase: Orange looks to play through the central zone to their teammates at the opposite end. • Defending Phase: Green (middle) & active inside Yellow press to block lanes and win the ball. • Transition Phase: When Green/Yellow win possession, they instantly attack main goal. Wide Yellows activate immediately to join the counterattack, while Orange can break out of their zones to defend. 💡 Coaching Points • Attacking Transition: Look forward immediately—exploit space before the defense recovers. Wide neutrals must stay sharp on the shoulder of the defensive line. • Defensive Structure: Identify when to press vs. delay. Nearest player presses the ball carrier while supporting defenders offer depth to prevent overhead passes. • Rest Defense: Maintain balance and cover during transition so you aren't caught open on turnovers. A dynamic 3-zone session designed to train fast counter-attacking and intelligent defensive pressing. #SoccerCoaching #FootballTraining #Tactics #SoccerCoaching #TrainingDrills #PreSeason #Tactics #FootballCoach Ray Power The Coaching Family SessionShare 𝗙𝗖𝗖 𝗛𝘂𝗯 | 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 AFC Ajax UU™ Rob Porter Osku Partonen 205 Academy Breakthrough Soccer The Sporting Resource The Exchange Coach Jamie Birch Lee Cosgrove Kevin Middleton Peter Prickett | TheBeardedCoach The Coaching Family JUST COACH

Mo Hicham Souisse 🇺🇸 🇲🇦 🏴󠁧󠁢󠁷󠁬󠁳󠁿

18,742 views • 15 days ago

Snapshot of something Mike Vrabel expressed frustration with this morning: He sees Hunter Henry (bottom of screen) trying to communicate with the official 15 yards away/do the right thing alignment-wise … and still get penalized. “I’ll have to try to get some clarification on that — how we are going to do this going forward,” Vrabel says. Earlier today, in his radio interview, Vrabel shared that he was irked with over-officiating at the line of scrimmage. “If our guys are going to look over; I get that we have to be legal. But for as long as I can remember in this league, the refs are going to try to officiate proactively and work with the players. “If it’s a hold, call a hold. If it’s defensive pass interference, call defensive pass interference. But at the line of scrimmage, if players are going to try to get the formation correct … we’re not going to tell them that they are either on the line of scrimmage or they have them off? They’re just going to sit there and tap their knee? “I don’t know what that is. That’s frustrating that we are that literal as an officiating department — if that is indeed what they are telling them. … “I didn’t know when we were going to start officiating the line of scrimmage and not communicate with our players. Because in the end, the relationship the players have with officials, I think can be really positive and they can explain the mechanics they’re looking for.”

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**WINTER STORM WATCH** TUESDAY'S SNOWFALL FORECAST FOR THE 1ST WINTER STORM OF THE YEAR WHAT TO EXPECT (BY ZONE) 🟢ZONE 1 – Heavy Rain (Central NJ, NYC, Long Island) This region remains solidly in the warm sector, meaning no meaningful snow accumulation. 🔴ZONE 2 – Mix of Snow, Sleet & Rain (Interior NJ, Southern Westchester, Southern CT, Lower Hudson Valley) This transitional zone holds onto snow the longest before eventually flipping to sleet and rain. These areas will likely see: A slushy early accumulation of 1–3 inches of wet snow Highest totals in elevated terrain north of I-95 and north of the Tappan Zee Bridge ❄️ZONE 3 – Heavy Wet Snow (Northwest NJ, Lower Hudson Valley North of I-84, Central CT) This is where the heaviest and most persistent snow occurs. A strong band of lift will develop Tuesday morning into early afternoon, creating snowfall rates capable of outpacing marginal surface temperatures. Expected totals: 3–6 inches of heavy, wet snow Isolated pockets of 6” possible above 600 feet 🌨️ZONE 4 – Jackpot Zone: Highest Elevations North of I-84. This zone includes the highest terrain of the Catskills and interior Connecticut/New York. These areas sit firmly in the cold sector for most of the event, allowing for the most efficient accumulation. Key locations: Monticello Poughkeepsie Walden Redding, CT Northern and high-elevation CT communities Snow totals: 6 inches+ possible FULL BREAKDOWN: ***MORE ON PIX11 News AT 10PM***

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Hills I will die on as someone who has coached high school football for over 29 years: 1. If you are not PASSIONATE about blessing, serving, and empowering those you are blessed to coach, this profession is not for you. 2. As much as we need to know our trade, getting to know (and to love), our players is far more important. 3. This is an INTENSE game, and it’ll never be “just a game”, but it IS a game. Remember that when you’re with your team, and more importantly, remember that when you’re with your family. 4. Just as we teach our athletes to “leave things better than they found them”, we need to leave our athletes better than they were when they first entered into our program. Never let a day pass without pouring into each and every individual. 5. Life is complicated enough, let’s not complicate the game in such a way that we take the joy of it away from others. In other words… Keep it simple. 6. Our words carry little (or NO), value, if we don’t practice what we preach. WE as coaches should be learning and growing each and every day, just as we expect our athletes to. 7. As much as we all want to win those championship rings for our athletes, make sure you don’t lose your wedding ring in the process. 8. The athlete that may be “difficult to reach/teach” (the one who may get on your last nerve more than you could ever imagine), is someone’s EVERYTHING. Get to know them as human beings, find out what motivates them, and do everything you can to help them to thrive. 9. Be where your feet are. Don’t fall into the trap of chasing logos and thinking that a higher division, a bigger school, or going from HS to college, or even college to the pros, is going to be more rewarding or fulfilling. 10. The legacy you leave as a coach will never be determined by your wins and losses, but by the lives you were able to change for the better!

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