🥵THE CONDITIONING CHALLENGE (Part 1) ⏳5 Down & Backs in 55 Seconds ⏳4 Down & Backs in 44 Secs ⏳3 Down & Backs in 33 Secs ⏳2 Down & Backs in 22 Secs ⌛️1 Down & Back in 11 Secs 🧘🏻‍♀️REST the same amount of time that you RUN…... 🧵(Part 2 of CONDITIONING CHALLENGE below)👇🏽show more

🥵THE CONDITIONING CHALLENGE (Part 2) ⌛️1 Down & Back in 11 Secs ⏳2 Down & Backs in 22 Secs ⏳3 Down & Backs in 33 Secs ⏳4 Down & Backs in 44 Secs 💀5 Down & Backs in 55 Seconds 🧘🏻‍♀️REST the same amount of time that you RUN…👇🏽

💯CONDITIONING IS THE MOST IMPACTFUL SKILL IN BASKETBALL! Is this content helpful to you? If so, follow @hoopdreamsbball on X, IG & YouTube!

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@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB did this in high school, shit was horrible

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB It’ll get you in the best condition ever!!!

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB So the fitness gram pacer test? 😂

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB I know that’s the pacer test lol. I couldn’t find my video with this conditioning drill above, so I use this one…

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Very close to what we do

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB That’s big-time I bet your players are in great condition!! I would love to see what you do Coach Ricky!! 🥵🏀🧠🏆

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB 11 seconds for a down and back???? Too much time on the clock!

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB It builds up!

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Everyone does this nothing new to see. I had out of shape highschool teammates knocking this out no problem.

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB You do this consistently your team gains an advantage on your opponent. 🏀🧠🏆

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB You mean the Pacer test?

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB I know that’s the pacer test. I couldn’t find my video with this conditioning drill above, so I use this one…

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Man yall ain't never ran a 44 for Doug Bibby

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Winners win

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Ladders. Vietnam flashback right here

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Feed the Cats?

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB I've never understood the purpose of just running? You can be dribbling, passing, fast break, 3x2, etc with a ball in your hands or game time situations, why just run....you can do all this over the same amount of clock time/game time and get the same endurance training.

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB I remember those days.

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Elite conditioning!! 💯🥵🏀🧠🏆

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB So is it down and back 1 , or is it down 1 back 2..

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Down and back is 1.

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB OUR YEAR!

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB That's interesting, was told only way you get in shape was playing! Doing conditioning and sprints was a waist of time!

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB I would do a mixture of playing and conditioning each week

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB When I coached we did climb the ladder and back down the ladder

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB I bet your team was in amazing condition Coach Kevin!

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Burning the steak. Doesn’t help with Sprint Recovery.

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB 🥵🏀🧠🏆

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB 11 is very common in basketball

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB @10jstorey they think they invented 10 and 1s 😓

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Soft

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB They’ve been doing this drill for years I LOVE IT

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB We called these “ladders” in high school. We went up to 16 and back down from 16. Brutal

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Hated doing ts but it’ll get you right fasho

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB this easy

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB they are called ladders. the toughest conditioning drill in hoops baby

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Lmao yah ever did 30x30? 😬

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB Them boys doing them pacers test😂😂I remember them Days in highschool 😂

@DukeMBB @Cooper_Flagg @nikebasketball @newbalancehoops @MaineMBB everybody wanna hoop, this what them real trenches look like!!

- Countdown out now