The daily 50 🔥🔥

Wow, I thought this would be easy. Took a 25lb kettlebell and gave it a shot. Way harder than it looks. New challenge to get through the full routine w/o breaking

The key word here is IF 🤣

Stacking reps like pancakes—sweet progress served fresh every morning.

This is really great 👍🏿

this is the worst set of useless exercises i have ever seen

These are great exercises, BUT YOU WILL NOT SPOT REDUCE FAT AT A Y

@onlyshansgym

What weight is this ?

Literally every single sentence of this video is completely false and misleading. Don’t trust any of this BS

Nice work out

What does that exactly bring as an outcome?

Con cuántos kilos?

What weight

Big if

Yeah, just so these 300 reps everyday you'll be done im 45 minutes, easy peasy. You're a beginner? Tough shot, your already trained and need progression, tough shit!!

I have no fat.

all garbage exercises except for the last one

كم الوزن

What weight ?

Keep

If you do any of this your retardation will become defined.