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The difference a year makes. 🏃‍♂️🏋️🐝 A midlife construct, not a crisis… 20kg lighter. Leaner, stronger, clearer-sighted. Healthier too. This was never just about losing weight, and of course it isn’t just the training that’s done it but it’s been about making it a constant in my life. Turning... up, training as often and as persistently as I could. The pull-ups are probably the bit I’m proudest of as I’ve documented here. A year ago they felt a long way off. The progress is there to see. Next up: HYROX Mixed Doubles in December, with strong teammates and raising money for charity. Still plenty to do. Occasionally it’s worth looking back to see how far you’ve come. It’s all about making progress, isn’t it? And posting some of this journey on my personal socials has helped keep me accountable to the goals I’ve set myself.show more

James Frith MP

13,571 subscribers

15,840 次观看 • 14 天前 •via X (Twitter)

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Willow Nightingale reveals she’s been battling Depression for the last year: “There are a lot of expectations that come with being Willow Nightingale and the smiley happy person. It’s been hard. I think I’ve been depressed for about a year. I’ve just had to find a way to strap a smile on, put my twinkly boots on, and find a way to keep going. I could sit here right now and tell you I’m on all these flights and I’m doing this so often. I’m missing my family’s birthday party. I’m missing weddings. But we all do it. What makes me more deserving than anybody else? It’s not even a matter about deserving. The opportunities are there. I’m taking them and I’m excelling, and at the end of the day, that’s what makes you a champion.” ❤️

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118,093 次观看 • 9 个月前

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242,671 次观看 • 9 个月前

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66,420 次观看 • 2 年前

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46,660 次观看 • 5 个月前

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And this is how sheer coincidence and a bit of laziness end up helping my research. What you’re looking at here is nothing more than the liquid from a stone-softening batch I made back in December—basically, waterglass. The store-bought kind doesn’t do this nice, gelatinous thing. It just shrinks up and dries out. I’ve never seen it take on this kind of jelly-like form before. But this one—just look at the color—isn’t pure water glass. It’s got other minerals in it, left over from the cooking process. And check out the end of the video to see what it turned into after a month sitting in the pitcher! As for what it’s good for—don’t ask. It’s just one of those phenomena, and we’re happy it exists.

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12,480 次观看 • 5 个月前

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Since I’ve started my journey on social media I’ve had to confront a lot of things about myself and my life, the most difficult ones of all being my trauma and my addictions I was using to cope with that trauma. This year I got serious about recovery and so I’ve really had to face the darkest parts of myself and accept them and learn how to live with myself without turning to temporary comforts to avoid the pain. I made this video as an artistic representation of that journey and how I’ve been coming to terms with myself. It’s not easy and it’s still something that I have to choose every day. I’ve felt like giving up so many times over my lifetime but I know that it’s worth it, because I’ve fought so hard to come this far, and because I know that facing my darkness effects all of you for better or for worse, and I want my impact on the world to be a positive one. You all inspire me every day to keep fighting, keep growing, and to never stop believing in myself. I hope that I inspire you to do the same, and to be freely and unapologetically you ❤️‍🩹 and you know me…of course I was inspired my Evangelion, my favorite anime of all time because I’m literally Misato 😜 Love, your unhinged mommy ❤️💋🦖🦕 #evangelion エヴァンゲリオン公式

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28,377 次观看 • 1 年前

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16,155 次观看 • 3 个月前

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23,146 次观看 • 10 个月前

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194,842 次观看 • 10 个月前

Jude Bellingham 🎙️: “I’m happy to be back with my teammates and the new manager [Mourinho]. The World Cup was a brilliant experience for me, for my country and my England teammates but I’m ready to come back and compete with my Real Madrid teammates. I feel I’ve already built a rapport with Mourinho and it’s a dream for me to work with a manager like Mourinho. I’ve only met him once but I’m really looking forward to seeing what he’s like. Wel, lots of running in the heat and plenty of football with my teammates, it’s tough but good…you have to suffer to enjoy it, I really like it. I don’t know, I’m a bit more of a man now, I’ve got more experiences, I’ve got a good feeling about this season with the new signings and coaching staff…. We will see. It’s an honor and pride to play for this club and hopefully for many more years to come.” [Hey Madridistas, I’m here to work and compete again, Hala Madrid]🤍

Jude Bellingham 🎙️: “I’m happy to be back with my teammates and the new manager [Mourinho]. The World Cup was a brilliant experience for me, for my country and my England teammates but I’m ready to come back and compete with my Real Madrid teammates. I feel I’ve already built a rapport with Mourinho and it’s a dream for me to work with a manager like Mourinho. I’ve only met him once but I’m really looking forward to seeing what he’s like. Wel, lots of running in the heat and plenty of football with my teammates, it’s tough but good…you have to suffer to enjoy it, I really like it. I don’t know, I’m a bit more of a man now, I’ve got more experiences, I’ve got a good feeling about this season with the new signings and coaching staff…. We will see. It’s an honor and pride to play for this club and hopefully for many more years to come.” [Hey Madridistas, I’m here to work and compete again, Hala Madrid]🤍

Ria

48,837 次观看 • 10 天前

“breakdown.” OUT NOW!!! 🖤 I wrote this song because it’s been the hardest year for me mentally. I feel myself changing and throughout my life I’ve never felt good enough, it’s just been the main thing that on the one hand has driven me forward but on the other, has eaten me up. For as long as I can remember I have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to me fight the darkness that I inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to allow it to exist and to deal with it as a constant. A lot of us can feel like our lives are insignificant. We can feel like we have no purpose, so what is there to live for? The inexplicable darkness inside our heads can consume us. It can make it hard to get out of bed in the morning, force us to cancel plans, or back out of opportunities last minute. This song was written as a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and that the world is so much bigger than me. In the past my art has been about highlighting the pain and letting the world know that it is there, in order to relate to others but now I want to beat it. This song is a gateway to where my new music is heading. Embracing the light, realising what’s beautiful in the world and fighting the darkness - not wallowing in it. It’s about getting out of your head and noticing the world around you, the things and people. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time and life potential. Remember what is real. Help people, be kind, help the world, help yourself. You’re probably living more than you think.

“breakdown.” OUT NOW!!! 🖤 I wrote this song because it’s been the hardest year for me mentally. I feel myself changing and throughout my life I’ve never felt good enough, it’s just been the main thing that on the one hand has driven me forward but on the other, has eaten me up. For as long as I can remember I have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to me fight the darkness that I inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to allow it to exist and to deal with it as a constant. A lot of us can feel like our lives are insignificant. We can feel like we have no purpose, so what is there to live for? The inexplicable darkness inside our heads can consume us. It can make it hard to get out of bed in the morning, force us to cancel plans, or back out of opportunities last minute. This song was written as a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and that the world is so much bigger than me. In the past my art has been about highlighting the pain and letting the world know that it is there, in order to relate to others but now I want to beat it. This song is a gateway to where my new music is heading. Embracing the light, realising what’s beautiful in the world and fighting the darkness - not wallowing in it. It’s about getting out of your head and noticing the world around you, the things and people. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time and life potential. Remember what is real. Help people, be kind, help the world, help yourself. You’re probably living more than you think.

YUNGBLUD

71,652 次观看 • 2 年前

i got my dream car a ferrari, something i thought i’d never be able to afford in my lifetime. because no way right? but it’s real... as always this moment isn’t about the car or any material thing, it’s about the journey and a reminder of how powerful our minds really are i documented the entire trade (all in 2 weeks) and i can’t wait to share it next week! editing is a *****, but hopefully it can inspire and be a bit entertaining thank you for always supporting me through every chapter, i wouldn’t be here without that grateful REEEEE

i got my dream car a ferrari, something i thought i’d never be able to afford in my lifetime. because no way right? but it’s real... as always this moment isn’t about the car or any material thing, it’s about the journey and a reminder of how powerful our minds really are i documented the entire trade (all in 2 weeks) and i can’t wait to share it next week! editing is a *****, but hopefully it can inspire and be a bit entertaining thank you for always supporting me through every chapter, i wouldn’t be here without that grateful REEEEE

۟

306,367 次观看 • 10 个月前

Reporter: Did you post that picture of yourself depicted as Jesus Christ? President Trump: I did post it, and I thought it was me as a doctor… and it had to do with the Red Cross as a Red Cross worker there. Only the Fake News could come up with that one. I just heard about it.. I said how did they come up with that? It’s supposed to be me as a doctor.

Reporter: Did you post that picture of yourself depicted as Jesus Christ? President Trump: I did post it, and I thought it was me as a doctor… and it had to do with the Red Cross as a Red Cross worker there. Only the Fake News could come up with that one. I just heard about it.. I said how did they come up with that? It’s supposed to be me as a doctor.

MJTruthUltra

430,215 次观看 • 4 个月前

Winning isn’t all that and neither is losing. It’s just something that happens. It’s the outcome. What really matters is the effort you put in and the journey you go through. I would say: Take a break if you’ve been stuck in something for too long. That’s actually why I stepped away for a while. I literally retired, and it was the best thing I could have done for myself. Through that retirement, I realized that I’m a bit of a creative person. I have ideas, my own sense of fashion, and I can be a little stubborn about it. So I came back to share all of my art. I love choreography and moving to music. I love to dance, and I do it on my own terms, no one tells me what to do. Even now, I still take breaks. And I think that’s the best way to do it. — Alysa Liu.

Winning isn’t all that and neither is losing. It’s just something that happens. It’s the outcome. What really matters is the effort you put in and the journey you go through. I would say: Take a break if you’ve been stuck in something for too long. That’s actually why I stepped away for a while. I literally retired, and it was the best thing I could have done for myself. Through that retirement, I realized that I’m a bit of a creative person. I have ideas, my own sense of fashion, and I can be a little stubborn about it. So I came back to share all of my art. I love choreography and moving to music. I love to dance, and I do it on my own terms, no one tells me what to do. Even now, I still take breaks. And I think that’s the best way to do it. — Alysa Liu.

Sierra

63,291 次观看 • 5 个月前

I’m an independent, not a Democrat. Jimmy Kimmel’s sister also once told me to “fuck off and die” over a mistake that was a misunderstanding which I’d already felt awful about and apologized for. But this isn’t about politics or personal feelings; it’s about the FCC engaging in content moderation — and I’m still the same free speech absolutist as I’ve always been, for all the reasons I’ve spent my career espousing 😎

I’m an independent, not a Democrat. Jimmy Kimmel’s sister also once told me to “fuck off and die” over a mistake that was a misunderstanding which I’d already felt awful about and apologized for. But this isn’t about politics or personal feelings; it’s about the FCC engaging in content moderation — and I’m still the same free speech absolutist as I’ve always been, for all the reasons I’ve spent my career espousing 😎

Kat Timpf

859,413 次观看 • 11 个月前