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The Five Anti-Fragile Longevity Movements. These movements should be mandatory for those of us that want age better and increase performance. 1.Crawling 2.X - Roll 3.Front Roll / Back Roll 4.Skipping 5.Sprinting As we age, getting weak is not an option. Losing speed and power is not an option....

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FRANZ SNIDEMAN

2,181 subscribers

17,400 görüntüleme • 2 yıl önce •via X (Twitter)

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Johnny Wang profil fotoğrafı
Johnny Wang2 yıl önce

Hahaha love the baby in this video

FRANZ SNIDEMAN profil fotoğrafı
FRANZ SNIDEMAN2 yıl önce

@johnnyxwang ha ha thanks man! I one year old EDEN. ;-)

Diego Robinson profil fotoğrafı
Diego Robinson2 yıl önce

looking good right now is great but when I'm 80 I want to play with my grandkids carry them, throw them around... not just sit there passively

Dr. JD Dudum profil fotoğrafı
Dr. JD Dudum2 yıl önce

Thank you for sharing!

FRANZ SNIDEMAN profil fotoğrafı
FRANZ SNIDEMAN2 yıl önce

My pleasure! Glad you found value in this!

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