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The Five Anti-Fragile Longevity Movements. These movements should be mandatory for those of us that want age better and increase performance. 1.Crawling 2.X - Roll 3.Front Roll / Back Roll 4.Skipping 5.Sprinting As we age, getting weak is not an option. Losing speed and power is not an option....

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FRANZ SNIDEMAN

2,181 subscribers

17,400 Aufrufe • vor 2 Jahren •via X (Twitter)

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5 Kommentare

Profilbild von Johnny Wang
Johnny Wangvor 2 Jahren

Hahaha love the baby in this video

Profilbild von FRANZ SNIDEMAN
FRANZ SNIDEMANvor 2 Jahren

@johnnyxwang ha ha thanks man! I one year old EDEN. ;-)

Profilbild von Diego Robinson
Diego Robinsonvor 2 Jahren

looking good right now is great but when I'm 80 I want to play with my grandkids carry them, throw them around... not just sit there passively

Profilbild von Dr. JD Dudum
Dr. JD Dudumvor 2 Jahren

Thank you for sharing!

Profilbild von FRANZ SNIDEMAN
FRANZ SNIDEMANvor 2 Jahren

My pleasure! Glad you found value in this!

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