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The Five Anti-Fragile Longevity Movements. These movements should be mandatory for those of us that want age better and increase performance. 1.Crawling 2.X - Roll 3.Front Roll / Back Roll 4.Skipping 5.Sprinting As we age, getting weak is not an option. Losing speed and power is not an option.... show more

FRANZ SNIDEMAN

2,181 subscribers

17,400 views • 2 years ago •via X (Twitter)

Anya Rossi• Live Now

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5 Comments

Johnny Wang2 years ago

Hahaha love the baby in this video

FRANZ SNIDEMAN2 years ago

@johnnyxwang ha ha thanks man! I one year old EDEN. ;-)

Diego Robinson2 years ago

looking good right now is great but when I'm 80 I want to play with my grandkids carry them, throw them around... not just sit there passively

Dr. JD Dudum2 years ago

Thank you for sharing!

FRANZ SNIDEMAN2 years ago

My pleasure! Glad you found value in this!

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