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The Five Anti-Fragile Longevity Movements. These movements should be mandatory for those of us that want age better and increase performance. 1.Crawling 2.X - Roll 3.Front Roll / Back Roll 4.Skipping 5.Sprinting As we age, getting weak is not an option. Losing speed and power is not an option.... show more
17,400 просмотров • 2 лет назад •via X (Twitter)
Комментарии: 5

Johnny Wang2 лет назад
Hahaha love the baby in this video

FRANZ SNIDEMAN2 лет назад
@johnnyxwang ha ha thanks man! I one year old EDEN. ;-)

Diego Robinson2 лет назад
looking good right now is great but when I'm 80 I want to play with my grandkids carry them, throw them around... not just sit there passively

Dr. JD Dudum2 лет назад
Thank you for sharing!

FRANZ SNIDEMAN2 лет назад
My pleasure! Glad you found value in this!
