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The Five Anti-Fragile Longevity Movements. These movements should be mandatory for those of us that want age better and increase performance. 1.Crawling 2.X - Roll 3.Front Roll / Back Roll 4.Skipping 5.Sprinting As we age, getting weak is not an option. Losing speed and power is not an option....

17,400 просмотров • 2 лет назад •via X (Twitter)

Комментарии: 5

Фото профиля Johnny Wang
Johnny Wang2 лет назад

Hahaha love the baby in this video

Фото профиля FRANZ SNIDEMAN
FRANZ SNIDEMAN2 лет назад

@johnnyxwang ha ha thanks man! I one year old EDEN. ;-)

Фото профиля Diego Robinson
Diego Robinson2 лет назад

looking good right now is great but when I'm 80 I want to play with my grandkids carry them, throw them around... not just sit there passively

Фото профиля Dr. JD Dudum
Dr. JD Dudum2 лет назад

Thank you for sharing!

Фото профиля FRANZ SNIDEMAN
FRANZ SNIDEMAN2 лет назад

My pleasure! Glad you found value in this!

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