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The future holds a million stablecoins. Today's infra isn't ready. Introducing Orbital, an automated market maker for pools of 2, 3, or 10,000 stablecoins. Orbital unlocks capital efficiency by bringing concentrated liquidity to higher dimensions. w/ Dan Robinson ciamac moallemi 1/8

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Dave White

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455,063 просмотров • 1 год назад •via X (Twitter)

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Padawans! 👋👋 We are excited to announce the launch of Vaults powered by Teahouse Finance 🚀 Check it out at Vaults solve common issues with concentrated liquidity: - Automated range selection for adding liquidity - Automated rebalancing - Gas fee savings - Claiming rewards and auto-compounding it for more returns Since the launch of Jediswap v2, which features concentrated liquidity, we have spoken to many users and projects about their challenges. We found that concentrated liquidity, while improving capital efficiency, actually makes things harder for both of them. Most users struggled with: - Finding it hard to choose price ranges when adding liquidity - Many forgot to check if their liquidity was still in range and earning fees - They had trouble optimizing and compounding rewards. Projects, which often airdrop their tokens to early users to increase liquidity in their pools, faced multiple challenges that lead to low user engagement: - Users, usually retail investors, face the user issues mentioned above - Early-stage tokens are very volatile, frequently causing liquidity to go out of range. - Projects aiming to use their treasury tokens for liquidity lack in-house experts to manage these positions effectively. Backed by Teahouse’s automated strategies, Vaults solves all of these issues and makes liquidity provision for users and projects a breeze. Users no longer need to worry about out-of-range positions or complex management. Projects can easily leverage airdrop recipients for liquidity and manage treasury tokens efficiently, even in volatile markets. Whether you're a retail user or a project team, Vaults makes concentrated liquidity work for you. ☺️ To celebrate the launch of Vaults, we have published a new campaign on Galxe, which rewards users with an NFT and a Discord role for being early users of Jediswap vaults. To earn the Galxe NFT, add at least $25 worth of liquidity to one of the vaults and hold it for at least 24 hours.
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Padawans! 👋👋 We are excited to announce the launch of Vaults powered by Teahouse Finance 🚀 Check it out at Vaults solve common issues with concentrated liquidity: - Automated range selection for adding liquidity - Automated rebalancing - Gas fee savings - Claiming rewards and auto-compounding it for more returns Since the launch of Jediswap v2, which features concentrated liquidity, we have spoken to many users and projects about their challenges. We found that concentrated liquidity, while improving capital efficiency, actually makes things harder for both of them. Most users struggled with: - Finding it hard to choose price ranges when adding liquidity - Many forgot to check if their liquidity was still in range and earning fees - They had trouble optimizing and compounding rewards. Projects, which often airdrop their tokens to early users to increase liquidity in their pools, faced multiple challenges that lead to low user engagement: - Users, usually retail investors, face the user issues mentioned above - Early-stage tokens are very volatile, frequently causing liquidity to go out of range. - Projects aiming to use their treasury tokens for liquidity lack in-house experts to manage these positions effectively. Backed by Teahouse’s automated strategies, Vaults solves all of these issues and makes liquidity provision for users and projects a breeze. Users no longer need to worry about out-of-range positions or complex management. Projects can easily leverage airdrop recipients for liquidity and manage treasury tokens efficiently, even in volatile markets. Whether you're a retail user or a project team, Vaults makes concentrated liquidity work for you. ☺️ To celebrate the launch of Vaults, we have published a new campaign on Galxe, which rewards users with an NFT and a Discord role for being early users of Jediswap vaults. To earn the Galxe NFT, add at least $25 worth of liquidity to one of the vaults and hold it for at least 24 hours.

JediSwap

20,203 просмотров • 2 лет назад

Introducing X-Pool, an institutional-grade vault on Clearpool powered by HT Markets, the trading arm of Hex Trust. Blending U.S. Treasuries and market-neutral arbitrage, X-Pool aims to deliver 8–15% APR for stablecoin holders on Flare ☀️, distributed weekly. This marks a new chapter for Clearpool, expanding beyond credit into PayFi, treasury, and structured yield products that make stablecoins more productive. Get ready for the X-Pool’s launch this week and learn more 👇 $CPOOL
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Introducing X-Pool, an institutional-grade vault on Clearpool powered by HT Markets, the trading arm of Hex Trust. Blending U.S. Treasuries and market-neutral arbitrage, X-Pool aims to deliver 8–15% APR for stablecoin holders on Flare ☀️, distributed weekly. This marks a new chapter for Clearpool, expanding beyond credit into PayFi, treasury, and structured yield products that make stablecoins more productive. Get ready for the X-Pool’s launch this week and learn more 👇 $CPOOL

Clearpool

220,674 просмотров • 10 месяцев назад

Bridging TradFi to DeFi: HeyElsa Handles High-Value Intent with Simple Prompts. 💼 Decentralized Finance (DeFi) remains too complex and manual for institutions and high-net-worth investors. HeyElsa is the necessary layer of simplicity and security needed to unlock deep liquidity. The Institutional Accessibility Edge: Intent Delegation: Professional traders don't want to click five times across three chains. Elsa allows them to delegate complex, multi million dollar intents (e.g., "Yield farm $10M in stablecoins on the cheapest L2") with one command. Security and Auditability: By running verified routes, the AI provides a cleaner, more auditable transaction history, crucial for professional compliance. Unlocking Liquidity: By simplifying access, Elsa attracts serious capital, driving market depth and efficiency for everyone using the platform.
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Bridging TradFi to DeFi: HeyElsa Handles High-Value Intent with Simple Prompts. 💼 Decentralized Finance (DeFi) remains too complex and manual for institutions and high-net-worth investors. HeyElsa is the necessary layer of simplicity and security needed to unlock deep liquidity. The Institutional Accessibility Edge: Intent Delegation: Professional traders don't want to click five times across three chains. Elsa allows them to delegate complex, multi million dollar intents (e.g., "Yield farm $10M in stablecoins on the cheapest L2") with one command. Security and Auditability: By running verified routes, the AI provides a cleaner, more auditable transaction history, crucial for professional compliance. Unlocking Liquidity: By simplifying access, Elsa attracts serious capital, driving market depth and efficiency for everyone using the platform.

Berkay Berksun Crypto

10,811 просмотров • 8 месяцев назад

The BIS, Bundesbank, HKMA, and commercial banks across three continents have been building #tokenisation infrastructure on separate tracks, and their published work points to the same three-layer architecture for #digitalmoney. 1. Central bank money at the base for settlement finality 2. Tokenised deposits in the middle for programmable commercial payments 3. Public blockchain and stablecoins at the top for liquidity and market access 4. Underpinning all three is a horizontal #interoperability layer that makes them work as a coherent system rather than three separate silos. We've mapped that convergence into a framework for any bank building tokenisation infrastructure this year, covering what each layer does, where the industry stands on deployment, and what to prioritise before committing capital to any single component. #TokenisedDeposits #Stablecoins
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The BIS, Bundesbank, HKMA, and commercial banks across three continents have been building #tokenisation infrastructure on separate tracks, and their published work points to the same three-layer architecture for #digitalmoney. 1. Central bank money at the base for settlement finality 2. Tokenised deposits in the middle for programmable commercial payments 3. Public blockchain and stablecoins at the top for liquidity and market access 4. Underpinning all three is a horizontal #interoperability layer that makes them work as a coherent system rather than three separate silos. We've mapped that convergence into a framework for any bank building tokenisation infrastructure this year, covering what each layer does, where the industry stands on deployment, and what to prioritise before committing capital to any single component. #TokenisedDeposits #Stablecoins

Quant

18,198 просмотров • 3 месяцев назад

BREAKING: The Federal Reserve just proposed mandatory KYC checks for stablecoin issuers. Every stablecoin company in America. Now facing identity verification requirements. On the surface this sounds like regulation. Look closer and it's something bigger. The Fed isn't trying to kill stablecoins. It's trying to control the rails they run on. Here is the context that matters. - Stablecoins are now a $320,000,000,000 market. - Tether holds more U.S. Treasuries than entire countries. - BlackRock, Fidelity, Goldman all built reserve funds. The Fed sees what's happening. Stablecoins are becoming the dollar's most powerful export. And whoever sets the rules. Controls the future of digital money. KYC requirements bring stablecoins into the regulated system. That's good for institutional adoption. But it's a direct hit to financial privacy. Every transaction. Tied to an identity. This is the tradeoff at the heart of the entire crypto story. Mass adoption or true privacy. The Fed just made its choice clear. While Europe bans privacy coins entirely. America is choosing surveillance over prohibition. Different methods. Same direction. The era of anonymous digital money is quietly ending. And the institutions are just getting started.
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BREAKING: The Federal Reserve just proposed mandatory KYC checks for stablecoin issuers. Every stablecoin company in America. Now facing identity verification requirements. On the surface this sounds like regulation. Look closer and it's something bigger. The Fed isn't trying to kill stablecoins. It's trying to control the rails they run on. Here is the context that matters. - Stablecoins are now a $320,000,000,000 market. - Tether holds more U.S. Treasuries than entire countries. - BlackRock, Fidelity, Goldman all built reserve funds. The Fed sees what's happening. Stablecoins are becoming the dollar's most powerful export. And whoever sets the rules. Controls the future of digital money. KYC requirements bring stablecoins into the regulated system. That's good for institutional adoption. But it's a direct hit to financial privacy. Every transaction. Tied to an identity. This is the tradeoff at the heart of the entire crypto story. Mass adoption or true privacy. The Fed just made its choice clear. While Europe bans privacy coins entirely. America is choosing surveillance over prohibition. Different methods. Same direction. The era of anonymous digital money is quietly ending. And the institutions are just getting started.

Crypto Tice

46,381 просмотров • 2 месяцев назад

Tokenized stock collateral is live. Now available for all users, Ondo Stocks can be deployed as productive collateral backing perps positions, starting with SPYon & QQQon. Already, trading volume on Ondo Perps has accelerated past $3.8 billion as traders seek: ✅ Seamless hedging on a single platform ✅ Deep market liquidity for equity perps ✅ Tight spreads & minimal slippage ✅ CEX-equivalent speeds ✅ 24/7/365 operations ✅ Up to 20x leverage Ondo Stocks pioneered tokenized equities. Now Ondo Perps transforms perpetuals trading. Tokenized stock collateral means traders no longer need to park capital in stablecoins or sell an asset to gain exposure elsewhere. This is all part of Ondo’s productive capital thesis that brings capital efficiency and ultimately liquidity for tokenized stocks and equity perps on par with traditional derivatives markets. Still, the trading and margining infrastructure that now sits on top of tokenized assets is just the beginning of a broader prime brokerage layer for the Ondo ecosystem. More markets, more liquidity, & more innovations will follow 🧵
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Tokenized stock collateral is live. Now available for all users, Ondo Stocks can be deployed as productive collateral backing perps positions, starting with SPYon & QQQon. Already, trading volume on Ondo Perps has accelerated past $3.8 billion as traders seek: ✅ Seamless hedging on a single platform ✅ Deep market liquidity for equity perps ✅ Tight spreads & minimal slippage ✅ CEX-equivalent speeds ✅ 24/7/365 operations ✅ Up to 20x leverage Ondo Stocks pioneered tokenized equities. Now Ondo Perps transforms perpetuals trading. Tokenized stock collateral means traders no longer need to park capital in stablecoins or sell an asset to gain exposure elsewhere. This is all part of Ondo’s productive capital thesis that brings capital efficiency and ultimately liquidity for tokenized stocks and equity perps on par with traditional derivatives markets. Still, the trading and margining infrastructure that now sits on top of tokenized assets is just the beginning of a broader prime brokerage layer for the Ondo ecosystem. More markets, more liquidity, & more innovations will follow 🧵

Ondo Perps

226,499 просмотров • 1 месяц назад

Why are top exchanges all backing $USD1? Like Binance and Bybit providing double-digit yields and WLFI airdrops for USD1, while exchanges like Gate have also introduced a yearly yield of up to 20%. This is not a short-term marketing stunt, because top exchanges are building a brand new financial ecosystem. - Exchanges want an asset with unique regulatory exemptions and state-backed credibility to easily bypass the standard compliance hurdles slowing down traditional stablecoins. - Exchanges need to ensure their market volume share because a large portion of the supply is concentrated on a single exchange, and heavy interest subsidies have already triggered a tenfold surge in trading activity. - Exchanges are backing a token designed to scale past the crypto bubble by capturing the global remittance market and integrating with low Earth orbit satellite networks for off-grid payments. - Centralized exchanges are locking in the default payment network for the future AI economy because the underlying developer kit allows autonomous software agents to manage accounts without human intervention. These aggressive yield campaigns play a strategic bridging role in attracting capital. The exchanges securing USD1 liquidity today will control the core payment tracks of tomorrow.
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Why are top exchanges all backing $USD1? Like Binance and Bybit providing double-digit yields and WLFI airdrops for USD1, while exchanges like Gate have also introduced a yearly yield of up to 20%. This is not a short-term marketing stunt, because top exchanges are building a brand new financial ecosystem. - Exchanges want an asset with unique regulatory exemptions and state-backed credibility to easily bypass the standard compliance hurdles slowing down traditional stablecoins. - Exchanges need to ensure their market volume share because a large portion of the supply is concentrated on a single exchange, and heavy interest subsidies have already triggered a tenfold surge in trading activity. - Exchanges are backing a token designed to scale past the crypto bubble by capturing the global remittance market and integrating with low Earth orbit satellite networks for off-grid payments. - Centralized exchanges are locking in the default payment network for the future AI economy because the underlying developer kit allows autonomous software agents to manage accounts without human intervention. These aggressive yield campaigns play a strategic bridging role in attracting capital. The exchanges securing USD1 liquidity today will control the core payment tracks of tomorrow.

Lady M

65,275 просмотров • 2 месяцев назад

It’s time for our next Injective partnership! We are excited to announce our collaboration with Hydro Protocol, a leader in liquidity aggregation and automated market-making on Injective. In celebration of this partnership, we're introducing an exclusive $DUEL airdrop bonus especially for the Hydro Protocol community. By bringing together the different communities across Injective, we are bridging the gap between blockchain and gaming into one place. Don’t miss out on our special Hydro Protocol quests for the $DUEL Airdrop! Every partner will have their own quests to stack up your points for $DUEL. Don’t forget, there's a new partner everyday, so notifications on.
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It’s time for our next Injective partnership! We are excited to announce our collaboration with Hydro Protocol, a leader in liquidity aggregation and automated market-making on Injective. In celebration of this partnership, we're introducing an exclusive $DUEL airdrop bonus especially for the Hydro Protocol community. By bringing together the different communities across Injective, we are bridging the gap between blockchain and gaming into one place. Don’t miss out on our special Hydro Protocol quests for the $DUEL Airdrop! Every partner will have their own quests to stack up your points for $DUEL. Don’t forget, there's a new partner everyday, so notifications on.

GameGPT by PRISM

168,403 просмотров • 2 лет назад

CCTP V2 is now available on Optimism Mainnet! Key benefits for developers and users: ⚡ Fast Transfer: crosschain USDC settlement in seconds 🔀 Hooks: smart contract integrations for post-transfer actions 💸 Capital Efficient: 1:1 burn-and-mint, no liquidity pools or fillers 🔒 Secured by Circle: no additional trust assumptions Day 1 apps, bridges, and infra providers include: 1 Click USDC, Interport Finance, and Router Protocol with more expected in the coming weeks. OP Mainnet is now securely connected to a network of CCTP V2 supported blockchains, including: Arbitrum, Avalanche🔺, Base, Ethereum, Linea.eth, Sonic, and World Chain with support for coming soon. Start building now:
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CCTP V2 is now available on Optimism Mainnet! Key benefits for developers and users: ⚡ Fast Transfer: crosschain USDC settlement in seconds 🔀 Hooks: smart contract integrations for post-transfer actions 💸 Capital Efficient: 1:1 burn-and-mint, no liquidity pools or fillers 🔒 Secured by Circle: no additional trust assumptions Day 1 apps, bridges, and infra providers include: 1 Click USDC, Interport Finance, and Router Protocol with more expected in the coming weeks. OP Mainnet is now securely connected to a network of CCTP V2 supported blockchains, including: Arbitrum, Avalanche🔺, Base, Ethereum, Linea.eth, Sonic, and World Chain with support for coming soon. Start building now:

Circle

18,292 просмотров • 1 год назад

Every onchain action contributes to Soneium Score. Only a select number of DeFi projects are integrated in Season 1. Aave - A trusted liquidity protocol enabling decentralized lending and borrowing. Users can supply assets. Untitled Bank 【 💿 】 - Permissionless, modular lending platform focused on composability. Users can engage in on-chain lending. Kyo Finance 💿 - Innovative on-chain liquidity strategies via tools like the Pool Wizard. Users can participate in the pools. Morpho Labs - Yield-optimization vaults focused on efficiency. Users can deposit into curated vaults. QuickSwap 🐲 DragonFi 2.0 - Next-gen decentralized trading on Soneium. Users can swap and provide liquidity. Sake 💿 - Yield-generating liquidity pools with advanced strategies. Users can do continuous deposits. SoneFi - Streamlined DeFi lending and borrowing within the Soneium ecosystem. Users can supply liquidity. SONEX 💿 - Native derivatives exchange offering perpetual futures. Users can trade perpetual contracts. Steer Protocol | 🐂 - Automated liquidity management across Kyo & QuickSwap. SynStation 💿 - Optimized pools for liquidity provision. Users can participate with an efficient strategy. Uniswap - The leading decentralized exchange protocol. Users can swap assets seamlessly on-chain. (Recognized as a top DEX by volume) Velodrome - The central trading and liquidity marketplace on Optimism. Users can engage in swaps and liquidity provision. waveX 🌊 - First liquidity pool–based perpetual DEX on Soneium. Deep liquidity and yield via deposits and trading.
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Every onchain action contributes to Soneium Score. Only a select number of DeFi projects are integrated in Season 1. Aave - A trusted liquidity protocol enabling decentralized lending and borrowing. Users can supply assets. Untitled Bank 【 💿 】 - Permissionless, modular lending platform focused on composability. Users can engage in on-chain lending. Kyo Finance 💿 - Innovative on-chain liquidity strategies via tools like the Pool Wizard. Users can participate in the pools. Morpho Labs - Yield-optimization vaults focused on efficiency. Users can deposit into curated vaults. QuickSwap 🐲 DragonFi 2.0 - Next-gen decentralized trading on Soneium. Users can swap and provide liquidity. Sake 💿 - Yield-generating liquidity pools with advanced strategies. Users can do continuous deposits. SoneFi - Streamlined DeFi lending and borrowing within the Soneium ecosystem. Users can supply liquidity. SONEX 💿 - Native derivatives exchange offering perpetual futures. Users can trade perpetual contracts. Steer Protocol | 🐂 - Automated liquidity management across Kyo & QuickSwap. SynStation 💿 - Optimized pools for liquidity provision. Users can participate with an efficient strategy. Uniswap - The leading decentralized exchange protocol. Users can swap assets seamlessly on-chain. (Recognized as a top DEX by volume) Velodrome - The central trading and liquidity marketplace on Optimism. Users can engage in swaps and liquidity provision. waveX 🌊 - First liquidity pool–based perpetual DEX on Soneium. Deep liquidity and yield via deposits and trading.

Soneium 💿

29,822 просмотров • 11 месяцев назад

🚨 CRYPTO: WORLD LIBERTY FINANCIAL BORROWED $75M AGAINST ITS OWN TOKEN ON INSIDER-ADVISED PROTOCOL On-chain data reviewed by CoinDesk shows World Liberty Financial deposited 5 billion $WLFI tokens as collateral on DeFi lending protocol Dolomite to borrow $75 million in stablecoins, then sent over $40 million to Coinbase Prime. The collateral is nominally valued at roughly $440 million but trades with limited market depth, raising bad debt concerns if liquidation triggers. Dolomite co-founder Corey Caplan is a World Liberty Financial advisor, creating a direct insider relationship between borrower and protocol. The borrowing drained Dolomite's USD1 pool to 100% utilization, leaving existing depositors unable to withdraw. WLFI now represents roughly 55% of Dolomite's entire $835.7 million in supply liquidity. The WLFI token dropped nearly 10% to a record low following the transactions. An additional 3 billion WLFI tokens worth $266 million were sent to a separate Gnosis Safe wallet in early April with no clear destination yet visible on-chain.
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🚨 CRYPTO: WORLD LIBERTY FINANCIAL BORROWED $75M AGAINST ITS OWN TOKEN ON INSIDER-ADVISED PROTOCOL On-chain data reviewed by CoinDesk shows World Liberty Financial deposited 5 billion $WLFI tokens as collateral on DeFi lending protocol Dolomite to borrow $75 million in stablecoins, then sent over $40 million to Coinbase Prime. The collateral is nominally valued at roughly $440 million but trades with limited market depth, raising bad debt concerns if liquidation triggers. Dolomite co-founder Corey Caplan is a World Liberty Financial advisor, creating a direct insider relationship between borrower and protocol. The borrowing drained Dolomite's USD1 pool to 100% utilization, leaving existing depositors unable to withdraw. WLFI now represents roughly 55% of Dolomite's entire $835.7 million in supply liquidity. The WLFI token dropped nearly 10% to a record low following the transactions. An additional 3 billion WLFI tokens worth $266 million were sent to a separate Gnosis Safe wallet in early April with no clear destination yet visible on-chain.

BSCN

48,062 просмотров • 4 месяцев назад

🚨 BREAKING: Starcloud just turned Starlink’s laser network into the backbone for orbital AI data centers. A company called Starcloud has ordered 50+ Starlink Mini Laser terminals to equip 25+ future satellites. Not ground stations. Not fiber cables. Direct laser-linked computing nodes in orbit plugged straight into SpaceX’s space-based optical mesh. This is the sci-fi future arriving now: Orbital cloud computing AI servers floating in space Powered by 24/7 sunlight Connected globally at light speed via Starlink lasers The insane part: Starcloud says its satellites will eventually handle full AI inference and training workloads directly in orbit. Data won’t always need to come back to Earth to be processed. The advantages are massive: • Unlimited solar energy (no grid limits) • Zero land or water constraints • Passive radiative cooling in vacuum • Instant global relay with zero terrestrial bottlenecks • Near real-time Earth observation analysis Their first major spacecraft (Starcloud-3) is designed for 200 kilowatts in orbit a full-on space-based data center node, not just a satellite. And here’s the bigger picture: SpaceX has filed plans for up to ONE MILLION orbital data centers of its own. Read that again. We may be watching the birth of the first true space-based computing infrastructure layer for civilization. The internet already left the ground. Now AI might be next. What happens when the cloud literally moves into space? Follow for more frontier physics and future technology.
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🚨 BREAKING: Starcloud just turned Starlink’s laser network into the backbone for orbital AI data centers. A company called Starcloud has ordered 50+ Starlink Mini Laser terminals to equip 25+ future satellites. Not ground stations. Not fiber cables. Direct laser-linked computing nodes in orbit plugged straight into SpaceX’s space-based optical mesh. This is the sci-fi future arriving now: Orbital cloud computing AI servers floating in space Powered by 24/7 sunlight Connected globally at light speed via Starlink lasers The insane part: Starcloud says its satellites will eventually handle full AI inference and training workloads directly in orbit. Data won’t always need to come back to Earth to be processed. The advantages are massive: • Unlimited solar energy (no grid limits) • Zero land or water constraints • Passive radiative cooling in vacuum • Instant global relay with zero terrestrial bottlenecks • Near real-time Earth observation analysis Their first major spacecraft (Starcloud-3) is designed for 200 kilowatts in orbit a full-on space-based data center node, not just a satellite. And here’s the bigger picture: SpaceX has filed plans for up to ONE MILLION orbital data centers of its own. Read that again. We may be watching the birth of the first true space-based computing infrastructure layer for civilization. The internet already left the ground. Now AI might be next. What happens when the cloud literally moves into space? Follow for more frontier physics and future technology.

TheNewPhysics

152,463 просмотров • 2 месяцев назад

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below
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If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 просмотров • 5 месяцев назад

Pyth Price Feeds are blasting off 🚀 Blast has entered into orbit as a new Ethereum Layer 2 and the first of its kind to offer native yield for ETH and stablecoins. Blast is now live on mainnet. Learn more about Pyth’s deployment on Blast: ℹ️ About Blast Blast is the latest advancement in Ethereum Layer 2 solutions, delivering native yield for ETH and stablecoins. It accelerates and economizes transactions, with the backing of industry leaders like Paradigm, Standard Crypto, and eGirl Capital. 🔮 Pyth's Data-Powered Vision on Blast Over 15 apps have launched on the Blast and are harnessing Pyth’s low-latency, high-resolution price data: meathook—a gateway to 100+ crypto assets with high-leverage options. 100x—a high-speed perpetual DEX experience. Aark Digital—1000x perpetual DEX powered by LST/LRT. Blast Futures—a platform integrating perpetuals with native yield. Bloom—a leveraged trading DEX for rebasing assets. Curvance—a modular multi-chain money market with boosted yield. Deriblast—blends trading with gaming to create a unique experience. Easy X—a reimagined perpetual protocol for diverse asset exposure. Fragment—a new foundation for liquidity and lending protocols. HMX 🐉—a decentralized perpetual protocol with versatile collateral options. Juice Finance—an innovative approach to cross-margin DeFi. @Laser_on_Blast—a liquidity layer for on-chain banking on Blast. Orbit Protocol 🥮—a decentralized protocol for asset lending and borrowing. SynFutures—a decentralized derivatives trading protocol. YOLO GAMES—the go-to for high-stakes Degen Gaming. Zest 👾⚡️Genesis Version⚡️—a collateralized stablecoin with 100% capital efficiency. Pac Finance—a new pioneering DeFi hub on Blast. Seismic Finance—a new Blast native lending market. Thanks to the Pyth oracle, Blast is charting a new course for DeFi—one where accuracy and speed are not just nice-to-have features, but fundamentals that redefine users’ expectations and standards for on-chain finance.
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Pyth Price Feeds are blasting off 🚀 Blast has entered into orbit as a new Ethereum Layer 2 and the first of its kind to offer native yield for ETH and stablecoins. Blast is now live on mainnet. Learn more about Pyth’s deployment on Blast: ℹ️ About Blast Blast is the latest advancement in Ethereum Layer 2 solutions, delivering native yield for ETH and stablecoins. It accelerates and economizes transactions, with the backing of industry leaders like Paradigm, Standard Crypto, and eGirl Capital. 🔮 Pyth's Data-Powered Vision on Blast Over 15 apps have launched on the Blast and are harnessing Pyth’s low-latency, high-resolution price data: meathook—a gateway to 100+ crypto assets with high-leverage options. 100x—a high-speed perpetual DEX experience. Aark Digital—1000x perpetual DEX powered by LST/LRT. Blast Futures—a platform integrating perpetuals with native yield. Bloom—a leveraged trading DEX for rebasing assets. Curvance—a modular multi-chain money market with boosted yield. Deriblast—blends trading with gaming to create a unique experience. Easy X—a reimagined perpetual protocol for diverse asset exposure. Fragment—a new foundation for liquidity and lending protocols. HMX 🐉—a decentralized perpetual protocol with versatile collateral options. Juice Finance—an innovative approach to cross-margin DeFi. @Laser_on_Blast—a liquidity layer for on-chain banking on Blast. Orbit Protocol 🥮—a decentralized protocol for asset lending and borrowing. SynFutures—a decentralized derivatives trading protocol. YOLO GAMES—the go-to for high-stakes Degen Gaming. Zest 👾⚡️Genesis Version⚡️—a collateralized stablecoin with 100% capital efficiency. Pac Finance—a new pioneering DeFi hub on Blast. Seismic Finance—a new Blast native lending market. Thanks to the Pyth oracle, Blast is charting a new course for DeFi—one where accuracy and speed are not just nice-to-have features, but fundamentals that redefine users’ expectations and standards for on-chain finance.

Pyth Network 🔮

202,443 просмотров • 2 лет назад

CCTP V2 is now available on Polygon | POL PoS! Key benefits for developers and users: ⚡Fast Transfer: crosschain USDC settlement in seconds 🔀Hooks: smart contract integrations for post-transfer actions 💸Capital Efficient: 1:1 burn-and-mint, no liquidity pools or fillers 🔒Secured by Circle: no additional trust assumptions Day 1 apps, bridges, and infra providers include: Bungee 🕵️, @CCTPMoney, Interport Finance, @MayanFinance, Wormhole Portal, Router Protocol, and Wormhole with more expected in the coming weeks. Polygon PoS is now securely connected to a network of CCTP V2 supported blockchains, including: Arbitrum, Avalanche🔺, Base, , Ethereum, Linea.eth, Optimism Mainnet, Solana, Sonic, Unichain, and World Chain Start building now:
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CCTP V2 is now available on Polygon | POL PoS! Key benefits for developers and users: ⚡Fast Transfer: crosschain USDC settlement in seconds 🔀Hooks: smart contract integrations for post-transfer actions 💸Capital Efficient: 1:1 burn-and-mint, no liquidity pools or fillers 🔒Secured by Circle: no additional trust assumptions Day 1 apps, bridges, and infra providers include: Bungee 🕵️, @CCTPMoney, Interport Finance, @MayanFinance, Wormhole Portal, Router Protocol, and Wormhole with more expected in the coming weeks. Polygon PoS is now securely connected to a network of CCTP V2 supported blockchains, including: Arbitrum, Avalanche🔺, Base, , Ethereum, Linea.eth, Optimism Mainnet, Solana, Sonic, Unichain, and World Chain Start building now:

Circle

117,987 просмотров • 1 год назад

🌐 Main News of the Week From the #Ultima Ecosystem! ▶️ PLANNED REWARD REDUCTION UNDER STATUS QUO STARTING NOVEMBER 1 Beginning November 1, the Ultima ecosystem enters the next stage of its hyperdeflationary strategy — a planned reduction of rewards across several liquidity pools. The transition to STATUS QUO is happening step by step, this is a key move toward stabilizing the price, gradually reducing market supply, and preparing for the halving, which is now less than three months away! ▶️ UTRADING BOTS ARE NOW ON Automated UTrading bots are now available on the crypto exchange, trading in the BTC/USDT pair! This update opens even more opportunities to earn profit in USDT! ▶️ JOIN THE PROMO PERFORMANCE PACK — MAXIMIZE YOUR PROFIT! The promo reduction is only 20%! That means by purchasing a Promo Performance Pack now, you still get +280% more performance for your bots, resulting in significantly higher profit in USDT! 🔹 Wishing you a productive week!
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🌐 Main News of the Week From the #Ultima Ecosystem! ▶️ PLANNED REWARD REDUCTION UNDER STATUS QUO STARTING NOVEMBER 1 Beginning November 1, the Ultima ecosystem enters the next stage of its hyperdeflationary strategy — a planned reduction of rewards across several liquidity pools. The transition to STATUS QUO is happening step by step, this is a key move toward stabilizing the price, gradually reducing market supply, and preparing for the halving, which is now less than three months away! ▶️ UTRADING BOTS ARE NOW ON Automated UTrading bots are now available on the crypto exchange, trading in the BTC/USDT pair! This update opens even more opportunities to earn profit in USDT! ▶️ JOIN THE PROMO PERFORMANCE PACK — MAXIMIZE YOUR PROFIT! The promo reduction is only 20%! That means by purchasing a Promo Performance Pack now, you still get +280% more performance for your bots, resulting in significantly higher profit in USDT! 🔹 Wishing you a productive week!

Ultima_Ecosystem

15,886 просмотров • 10 месяцев назад

🚨GOLD JUST CHANGED ITS PRICING MODEL! It's already pricing huge crash - bigger than Dot Com bubble I've been trading for over a decade and warned you about this dump, but what's coming next is even worse: Iran conflict is what disrupted oil flows and pushed energy prices higher Higher oil means higher inflation and that is less room to cut rates, higher yields and that's why gold is dumping Also cause it was at peak attention, just overheated But what's interesting is that retail is skipping gold right now They prefer sending their money to cash or short-duration Treasuries As it is said: People buy gold when they're worried about the future People sell gold when they're worried about today And that's what leads us to further crash cause... Higher rates don't just affect gold, they determine the cost of capital for every long-duration asset Today's equity market is increasingly concentrated in a small group of AI leaders It shifts the market from AI to cash flows under higher discount rates War -> Inflation -> Higher real yields -> Gold reprices -> Cost of capital rises -> AI comes under pressure Like it or not, but I called you about this Gold dump exactly, you can see it in my old post below And now I am calling this too, many people are going to wish they followed me soon You'll understand why when it comes
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🚨GOLD JUST CHANGED ITS PRICING MODEL! It's already pricing huge crash - bigger than Dot Com bubble I've been trading for over a decade and warned you about this dump, but what's coming next is even worse: Iran conflict is what disrupted oil flows and pushed energy prices higher Higher oil means higher inflation and that is less room to cut rates, higher yields and that's why gold is dumping Also cause it was at peak attention, just overheated But what's interesting is that retail is skipping gold right now They prefer sending their money to cash or short-duration Treasuries As it is said: People buy gold when they're worried about the future People sell gold when they're worried about today And that's what leads us to further crash cause... Higher rates don't just affect gold, they determine the cost of capital for every long-duration asset Today's equity market is increasingly concentrated in a small group of AI leaders It shifts the market from AI to cash flows under higher discount rates War -> Inflation -> Higher real yields -> Gold reprices -> Cost of capital rises -> AI comes under pressure Like it or not, but I called you about this Gold dump exactly, you can see it in my old post below And now I am calling this too, many people are going to wish they followed me soon You'll understand why when it comes

symbiote

95,772 просмотров • 1 месяц назад

📢 We are delighted to announce that MANTRA | The EVM L1 for RWAs will feature Ondo’s flagship yieldcoin, $USDY, as a genesis asset when its blockchain debuts. $USDY provides exposure to short-term US Treasuries alongside the utility of stablecoins. Welcome to the Ondo Ecosystem, Mantra! 📰 Read the story: 🗣️‍ Nathan Allman 🌊, CEO of Ondo Finance, remarked, "We are excited to see MANTRA bringing $USDY to its ecosystem, furthering our mission to bring institutional-grade assets to the world. This is an exciting step in our journey to bridge traditional finance and decentralized finance at scale." 🗣️‍ JP Mullin (🕉, 🏘️), Co-Founder & CEO of MANTRA, noted, "Enabling Ondo $USDY, the market-leading tokenized US treasury product, marks a significant expansion of our ecosystem. Having a fungible interest-bearing base layer of liquidity via $USDY is critical to enhancing our onchain liquidity profile. This cutting edge product launch is part of MANTRA Chain’s broader strategy to work closely with all leading RWA projects to create the most liquid Layer 1 blockchain purpose-built for RWAs." 🚫 NOTE: USDY is not, and may not be, offered, sold or otherwise made available in the US or to US persons. USDY also has not been registered under the US Securities Act.
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📢 We are delighted to announce that MANTRA | The EVM L1 for RWAs will feature Ondo’s flagship yieldcoin, $USDY, as a genesis asset when its blockchain debuts. $USDY provides exposure to short-term US Treasuries alongside the utility of stablecoins. Welcome to the Ondo Ecosystem, Mantra! 📰 Read the story: 🗣️‍ Nathan Allman 🌊, CEO of Ondo Finance, remarked, "We are excited to see MANTRA bringing $USDY to its ecosystem, furthering our mission to bring institutional-grade assets to the world. This is an exciting step in our journey to bridge traditional finance and decentralized finance at scale." 🗣️‍ JP Mullin (🕉, 🏘️), Co-Founder & CEO of MANTRA, noted, "Enabling Ondo $USDY, the market-leading tokenized US treasury product, marks a significant expansion of our ecosystem. Having a fungible interest-bearing base layer of liquidity via $USDY is critical to enhancing our onchain liquidity profile. This cutting edge product launch is part of MANTRA Chain’s broader strategy to work closely with all leading RWA projects to create the most liquid Layer 1 blockchain purpose-built for RWAs." 🚫 NOTE: USDY is not, and may not be, offered, sold or otherwise made available in the US or to US persons. USDY also has not been registered under the US Securities Act.

Ondo Finance

109,181 просмотров • 2 лет назад