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The Get Out Reframe Free yourself from endless negative thoughts by saying, "Get out" Try it just once and see how it works Scott Adams "There's a part of you that lives only in your head, where you think about the past, which literally doesn't exist. It's imaginary. It...

197,859 Aufrufe • vor 1 Jahr •via X (Twitter)

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There's a 100% guaranteed way to win at anything in life, and the whole formula fits inside 1 word. Bob Proctor said almost nobody understands what that word really means. He learned it from Earl Nightingale, the man he worked beside for 5 years, who called it the most important word in any language. The word is attitude. Most people use it every day without ever knowing what it actually means. To explain it, Proctor drew a simple stick figure, and once you see it, it's hard to blame anyone else for your results. The big head is your mind, split in 2. The top half is the conscious mind, where you choose your thoughts or pick them up from the people around you. The bottom half is the subconscious, where those thoughts sink in. The small body underneath is the instrument that does all the work. Attitude runs through all 3. Here's the formula. Your thoughts, once they're impressed on the subconscious, turn into feelings. Your feelings come out as actions. Your actions produce your results. Attitude isn't just how you think, how you feel or how you act, it's all 3 at once. And it spreads: sit next to someone who feels terrible, and you'll start feeling it too. That's why blaming other people, your circumstances or the government never fixes anything. Until you see that your life is a reflection of your attitude, you're going to keep having the same problem. Choose better thoughts, turn them into better feelings and act on them, and that's what the world sends back. Your results are just your thoughts that made it all the way to your hands. Proctor said to watch this lesson 1,000 times, so save it and start with the first.

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my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind

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DEEP THOUGHTS from Scott Adams and Naval on Singularity Theory and the nature of consciousness. Naval: I try not to go too much in the supernatural, but I'll be honest, there are times when I've prayed. (Ha, ha, ha, ha.) Scott: Can't hurt! Naval: Nobody's perfect! Yeah, exactly. Pascal's wager, right? Just in case! Scott: Yeah, I've got a version of this. I don't know if I've ever said this out loud before, but every now and then I just talk to the creators of The Simulation that are watching me -- because it might be me . . . . Naval: Yeah, exactly! No, I completely agree. Yes, if simulation hypothesis is true, then, you know, God or creator or master programmer has your best interest at heart. Scott: I say things like, you know: "Is this the plan? I mean, are you really going to do this thing?" Naval: Exactly. Exactly. No, yeah. Like, “don't take me out of the game too fast.” Like, “you need some resource if you want me to be effective, right?” Or like, “I'm not Job. Don't try me. I'll fail.” (Ha, ha, ha, ha.) “Let's not go through. Let's not take that route. Let's try a different one.” Yeah, I think everybody does that. Because at the end of the day, existence itself is an unexplained miracle! Like how did we get here? Why am I here? Why am I a monkey? Why am I three dimensional? Why am I male? Why am I talking to you right now? What does it even mean to talk, right? The whole thing is so surreal that there is an instantaneous and overarching miracle of just consciousness. Like why even be conscious? Why not just be like zombies or robots talking to each other, going through the same actions? Why even be aware? So, there's so much here that you just have to take axiomatically -- and that is spirituality. And I think your spirituality, your current religion, is a Simulation Hypothesis. It's perfectly valid, you know. Mine is probably closer to the Tao and, you know, other people's Christianity or whatever, but somehow, you have to explain this miracle of existence. And everyone has to do it in their own frame. But the rest is science, right? The rest is all -- follows the rules of science. And so, what I don't like is when like someone says: “This one, I'm correct, it's scientific, you should believe it because of these following arguments.” And then I'm like: “Okay, well, what are the implications? How do we test it?” If you want me to believe in the real world, it has to be scientific, which means it has to be testable. There's a third category that I will accept, which is direct experience, but it's only valid for you. So, if you have a direct experience of something, you can hold it, but your ability to convey it is zero, because everybody has their own experience and you can't take anybody else's experience at value. Scott: I'll give you that. I'm gonna give you that my personal experience is so bizarre that -- I mean, it's not, I don't think it's quite Elon Musk level, but I mean, you've got your own life that's kind of, doesn't match. Naval: Yeah, very surreal. Yeah. Scott: I mean, how do the three of us exist? Is this really – like, there's so many things in my life that happened, and I'm sure you have the same feeling, where you just say, how is this real? I mean, just how is this real? Naval: If you want to talk absolute truth, and nothing else, the only statement that you can make that is absolutely true is that – what’s that? Go ahead. Scott: I know where this is going. Naval: Sorry. What's yours? Scott: It's that we exist. To ask the question. That's the only thing you know. Naval: It's actually even worse than that! (Ha, ha, ha, ha.) I used to say it was I exist and then a very smart friend of mine corrected me and he said, no, awareness exists. You don't even know that you exist. Your thought, like yes, your current thought exists and you're aware of that current thought, but what is the you that is having that thought? That's the whole Buddhist question, the whole enlightenment question. Is there a persistent self-identity other than just thoughts that are referring to each other? Like when you look for yourself, you're not actually there. There's an awareness. The awareness exists, but the you separate from that awareness, does that even exist? Full transcript of podcast (excerpt begins at 54:33): Full video:

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105,030 Aufrufe • vor 2 Jahren