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The Get Out Reframe Free yourself from endless negative thoughts by saying, "Get out" Try it just once and see how it works Scott Adams "There's a part of you that lives only in your head, where you think about the past, which literally doesn't exist. It's imaginary. It... show more

jay plemons

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197,627 Aufrufe • vor 9 Monaten •via X (Twitter)

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You are not the thoughts you think. You are the thoughts you believe. So don’t believe the lies in your head telling you that you aren’t enough, you should give up and your future is hopeless. Those thoughts aren’t coming from you and their goal is to make you feel weak, powerless and discouraged. Fear divides and negative thoughts weaken you. But the good news is that love unites and positive loving thoughts strengthen you. That’s why it’s so important to speak words of encouragement and love to yourself. When you tune into the higher positive frequency instead of the lower negative frequency you win the battle of your mind.

You are not the thoughts you think. You are the thoughts you believe. So don’t believe the lies in your head telling you that you aren’t enough, you should give up and your future is hopeless. Those thoughts aren’t coming from you and their goal is to make you feel weak, powerless and discouraged. Fear divides and negative thoughts weaken you. But the good news is that love unites and positive loving thoughts strengthen you. That’s why it’s so important to speak words of encouragement and love to yourself. When you tune into the higher positive frequency instead of the lower negative frequency you win the battle of your mind.

Jon Gordon

22,557 Aufrufe • vor 1 Jahr

The ‘Dream Into It’ album is out now! When writing these songs, I was running into a lot of thoughts about the past and how one part of me is in the past, one in today, and one part me looking towards the future. Visit to buy, download, and stream. 👊🏼

The ‘Dream Into It’ album is out now! When writing these songs, I was running into a lot of thoughts about the past and how one part of me is in the past, one in today, and one part me looking towards the future. Visit to buy, download, and stream. 👊🏼

Billy Idol

11,931 Aufrufe • vor 1 Jahr

Novak Djokovic shares a story about mental toughness that changed how he thinks. A friend of his - a mental coach - visited a Zen Buddhism teacher at a temple in France. He asked the teacher: "How are you so calm? How is it that nothing unsettles you? You're always so serene. You don't have any negative thoughts." The teacher's answer: "It's not true. I probably have more negative thoughts and more challenging emotions than you have." "The difference between you and me is my training - and my ability to not stay in that state for a long time." Read that again and then see what he says next. "I stay in it for seconds. You stay in it for who knows?" That's the difference. It was his "next-play speed." Mentally tough people aren't absent of negative thoughts, they've just prepared and trained for them. "There's true wisdom in that. And it's all about practice." You can't stop the thoughts from coming, but you can work on the skills of focus, presence, and acceptance. Master your "next-play speed". That's the skill. (🎥 Jay Shetty)

Novak Djokovic shares a story about mental toughness that changed how he thinks. A friend of his - a mental coach - visited a Zen Buddhism teacher at a temple in France. He asked the teacher: "How are you so calm? How is it that nothing unsettles you? You're always so serene. You don't have any negative thoughts." The teacher's answer: "It's not true. I probably have more negative thoughts and more challenging emotions than you have." "The difference between you and me is my training - and my ability to not stay in that state for a long time." Read that again and then see what he says next. "I stay in it for seconds. You stay in it for who knows?" That's the difference. It was his "next-play speed." Mentally tough people aren't absent of negative thoughts, they've just prepared and trained for them. "There's true wisdom in that. And it's all about practice." You can't stop the thoughts from coming, but you can work on the skills of focus, presence, and acceptance. Master your "next-play speed". That's the skill. (🎥 Jay Shetty)

Coach AJ 🎯 Mental Fitness

145,849 Aufrufe • vor 4 Monaten

The reality where you don’t get what you want, is just as made up as the one where you do get it all. So it makes no sense to focus on or expect the one where you lose more, if you are in control of your focus. F the fear based thoughts!!

The reality where you don’t get what you want, is just as made up as the one where you do get it all. So it makes no sense to focus on or expect the one where you lose more, if you are in control of your focus. F the fear based thoughts!!

Gaia🐉🌑

238,964 Aufrufe • vor 5 Monaten

Every message has a hidden cost — paid before you type a single word. We call it the Mental Drafting Toll. Before a message, an email, or a document leaves your mind, you first draft it internally. You organize your thoughts. Find the right words. Structure the message. Rewrite it until it sounds right. It happens every time you communicate. And we've accepted it as "just thinking." But it's not thinking. Thinking is the fast, messy, creative part. Mental drafting is the invisible work of making those thoughts presentable. And traditional dictation never removed it. Voice typing only freed your fingers. You still had to draft it in your head first — then say it out loud. That's the problem we set out to solve with Typeless 2.0. For the first time, you can skip the mental draft — and just think out loud: Speak in whatever order thoughts come. Add context as it comes to you. Change your mind halfway through. Forget a name? Describe it — Typeless fills in the exact one. It never makes things up. Typeless doesn't just understand your words. It understands your thoughts before they become words — and turns them into clear writing. You think it once. Typeless writes what you meant. Available today on Mac, Windows, iOS & Android. Messy thoughts in. Clear writing out.

Every message has a hidden cost — paid before you type a single word. We call it the Mental Drafting Toll. Before a message, an email, or a document leaves your mind, you first draft it internally. You organize your thoughts. Find the right words. Structure the message. Rewrite it until it sounds right. It happens every time you communicate. And we've accepted it as "just thinking." But it's not thinking. Thinking is the fast, messy, creative part. Mental drafting is the invisible work of making those thoughts presentable. And traditional dictation never removed it. Voice typing only freed your fingers. You still had to draft it in your head first — then say it out loud. That's the problem we set out to solve with Typeless 2.0. For the first time, you can skip the mental draft — and just think out loud: Speak in whatever order thoughts come. Add context as it comes to you. Change your mind halfway through. Forget a name? Describe it — Typeless fills in the exact one. It never makes things up. Typeless doesn't just understand your words. It understands your thoughts before they become words — and turns them into clear writing. You think it once. Typeless writes what you meant. Available today on Mac, Windows, iOS & Android. Messy thoughts in. Clear writing out.

Huang Song

1,535,972 Aufrufe • vor 9 Tagen

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"

Jaynit

68,550 Aufrufe • vor 3 Monaten

What is the last thought you will have before you die? That one thought decides your next birth. The Gita says it plainly. And Parashara hid it inside the most feared house in your chart, the 8th. Everyone calls it the house of death. Almost no one knows it is the house of your next life. Past life and future life, both live here. #astrology

What is the last thought you will have before you die? That one thought decides your next birth. The Gita says it plainly. And Parashara hid it inside the most feared house in your chart, the 8th. Everyone calls it the house of death. Almost no one knows it is the house of your next life. Past life and future life, both live here. #astrology

Yashraj Sharma

10,270 Aufrufe • vor 1 Monat

Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim

Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim

Wim Hof

14,307 Aufrufe • vor 1 Monat

“What did you think of Lando being booed at race because people and I've seen it online as well say he doesn't deserve the title because McLaren favored him over his teammate. Do you think that's total nonsense?” Jacques Villeneuve: “That's a little bit ridiculous. When there was some booing in some races, that was embarrassing. You should never boo a driver that's clean, doesn't do anything dirty, on track is respectful, and on top of it is super fast. What's wrong with people? That was embarrassing. And, had it been that Piastri was a second a lap faster than him and somehow Lando was winning because a lot of things were happening, his car breaking down every time, then you could start thinking, okay, that's really not cool. That's not fair. But that wasn't the case. And in the second half, Norris has been faster right at the beginning as well, last year as well. So there's this whole middle of the season where Piastri was driving a lot better than Norris and was getting the points. Norris had an engine blowing up, not Piastri. And so those fans, they don't look at that either. You have to look at the whole picture, at the whole season. And suddenly if your favorite is starting to go backwards, you just got to bite the bullet and accept it. Your favorite is just going backwards. That doesn't mean that the other one is treated better or the other one is undeserving just because the one you're a fan of is not winning right now. That’s really wrong. If you're a fan of the sport, then you have to be a fan of the sport and understand when your driver is maybe not cutting it at this point in time, even though he was before and he will in the future again. It's all a question of timing. But that's the price we have to pay now with social media and how big F1 has become. It's very passionate. The people are passionate and once, you know, fans come from fanatism, you stop thinking, when you get in that mindset and it happens to all of us. You want something so much that you get attached and you cannot - it's hard to start seeing reality. So you will try to mold the reality to your thought process and if your champion is not winning then it cannot be his fault. It has to be something from the outside. It has to be the team destroying his chance or not favoring and so on and so on and so on. But there's nothing concrete behind those comments. It's pure fandom and it'll always be like this. And ultimately it's not a bad thing. You know drivers at that - sportsman at that level have to grow a thick skin. If not, you don't deserve to be there. You just have to have a thick skin because they're all very happy to get the compliments. They love it when it's just positive, but it gets balanced out with negatives and you need to be able to take and accept the negatives as well. It goes both ways. You cannot have the good. You just have to be a thick skin and know that it's part and parcels of what's going on. And in one month, it will be forgotten and maybe everything will change and it be the other driver that suddenly will be criticized and so on. So, it's just that's just the way it is.”

“What did you think of Lando being booed at race because people and I've seen it online as well say he doesn't deserve the title because McLaren favored him over his teammate. Do you think that's total nonsense?” Jacques Villeneuve: “That's a little bit ridiculous. When there was some booing in some races, that was embarrassing. You should never boo a driver that's clean, doesn't do anything dirty, on track is respectful, and on top of it is super fast. What's wrong with people? That was embarrassing. And, had it been that Piastri was a second a lap faster than him and somehow Lando was winning because a lot of things were happening, his car breaking down every time, then you could start thinking, okay, that's really not cool. That's not fair. But that wasn't the case. And in the second half, Norris has been faster right at the beginning as well, last year as well. So there's this whole middle of the season where Piastri was driving a lot better than Norris and was getting the points. Norris had an engine blowing up, not Piastri. And so those fans, they don't look at that either. You have to look at the whole picture, at the whole season. And suddenly if your favorite is starting to go backwards, you just got to bite the bullet and accept it. Your favorite is just going backwards. That doesn't mean that the other one is treated better or the other one is undeserving just because the one you're a fan of is not winning right now. That’s really wrong. If you're a fan of the sport, then you have to be a fan of the sport and understand when your driver is maybe not cutting it at this point in time, even though he was before and he will in the future again. It's all a question of timing. But that's the price we have to pay now with social media and how big F1 has become. It's very passionate. The people are passionate and once, you know, fans come from fanatism, you stop thinking, when you get in that mindset and it happens to all of us. You want something so much that you get attached and you cannot - it's hard to start seeing reality. So you will try to mold the reality to your thought process and if your champion is not winning then it cannot be his fault. It has to be something from the outside. It has to be the team destroying his chance or not favoring and so on and so on and so on. But there's nothing concrete behind those comments. It's pure fandom and it'll always be like this. And ultimately it's not a bad thing. You know drivers at that - sportsman at that level have to grow a thick skin. If not, you don't deserve to be there. You just have to have a thick skin because they're all very happy to get the compliments. They love it when it's just positive, but it gets balanced out with negatives and you need to be able to take and accept the negatives as well. It goes both ways. You cannot have the good. You just have to be a thick skin and know that it's part and parcels of what's going on. And in one month, it will be forgotten and maybe everything will change and it be the other driver that suddenly will be criticized and so on. So, it's just that's just the way it is.”

naenia ¹ ⁶³

29,833 Aufrufe • vor 7 Monaten

my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind

my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind

YUNGBLUD

66,420 Aufrufe • vor 2 Jahren

When will the Epstein list be released? Never Scott Adams "There are two possibilities. One is that it doesn't really exist. Because do you really think there's a list? And if it does exist, it's definitely not going to be released, because whatever's on that list would be far more valuable for the government to keep secret so they could do what Epstein was doing, which is have complete control over the people on the list. So there are only two possibilities. It doesn't exist, so it won't be released, or it does exist, so it definitely won't be released."

When will the Epstein list be released? Never Scott Adams "There are two possibilities. One is that it doesn't really exist. Because do you really think there's a list? And if it does exist, it's definitely not going to be released, because whatever's on that list would be far more valuable for the government to keep secret so they could do what Epstein was doing, which is have complete control over the people on the list. So there are only two possibilities. It doesn't exist, so it won't be released, or it does exist, so it definitely won't be released."

jay plemons

113,718 Aufrufe • vor 1 Jahr

Gutfeld: For a normal thinking person, you can hold two thoughts in your head, the bill isn't where the cuts should be but it is what needs to be done now, it's not that hard..

Gutfeld: For a normal thinking person, you can hold two thoughts in your head, the bill isn't where the cuts should be but it is what needs to be done now, it's not that hard..

Acyn

140,537 Aufrufe • vor 1 Jahr

Trump: "Something happened. If you go back 20 years, autism, think of it -- one in 20,000 children. Think of that. One autism. You see it all over. One in 20,000 children. Now it's one in 36 children. Now, what the hell is that all about? There's something out there and we gotta find it."

Trump: "Something happened. If you go back 20 years, autism, think of it -- one in 20,000 children. Think of that. One autism. You see it all over. One in 20,000 children. Now it's one in 36 children. Now, what the hell is that all about? There's something out there and we gotta find it."

Aaron Rupar

3,186,786 Aufrufe • vor 1 Jahr

The moment you say something, that is your future in motion. The moment you stop saying it, it becomes the past. Some people don't create their future, they just repeat their past. Comment "Future" so I can send you a tool that wil help you rewrite the code of your mind.

The moment you say something, that is your future in motion. The moment you stop saying it, it becomes the past. Some people don't create their future, they just repeat their past. Comment "Future" so I can send you a tool that wil help you rewrite the code of your mind.

Innertune Affirmations

31,694 Aufrufe • vor 6 Monaten

Trump: "You buy a house, you have a faucet in the house and the water doesn't come out. They have a restrictor in areas where you have so much water they don't know what to do with it. You have a shower head the shower doesn't -- you think it's not working, it is working. That's no good for me."

Trump: "You buy a house, you have a faucet in the house and the water doesn't come out. They have a restrictor in areas where you have so much water they don't know what to do with it. You have a shower head the shower doesn't -- you think it's not working, it is working. That's no good for me."

Aaron Rupar

86,921 Aufrufe • vor 1 Jahr

Ignore AI. If you want to prepare for the future don't learn to code. Don't try to master AI. Read books. Doesn't matter which ones. Just read. Because reading teaches you to think for yourself. To have a dialogue inside your own head. That is the only skill that will matter. And it's the one thing AI cannot give you.

Ignore AI. If you want to prepare for the future don't learn to code. Don't try to master AI. Read books. Doesn't matter which ones. Just read. Because reading teaches you to think for yourself. To have a dialogue inside your own head. That is the only skill that will matter. And it's the one thing AI cannot give you.

Predictive History

25,608 Aufrufe • vor 1 Monat

Maxx Crosby (Maxx Crosby) shares the framework that changed how he approaches his career and his life. "One of the greatest coaches I've ever been around is Rob Marinelli and Rich Bisaccia. They helped me grow as a person and as a player probably more than anybody I've ever been around in the NFL." They taught him the microscope and the telescope. "The microscope is the day-to-day. That's the most important. Over 90% of the time, you're focused on the microscope." "The telescope is the future - 2 to 3 years from now. What's your ultimate goal? What do you see yourself becoming? How am I gonna get to that point?" "You just peek at that from time to time. You think about it at night a little bit, you think about it in the morning, think about it after a workout. Like, 'That's why I did that. That's why I push myself 'cause I'm getting to that.'" "But majority of the time, I'm in the microscope." The telescope gives you direction. The microscope gives you progress. Then he connected it to something deeper: "That's another big thing I learned in sobriety. It's cliché, but at the end of the day, it's how I live my life. One day at a time. All that matters is being here and being where my feet are." "I'm not worried about the future. I'm not worried about the past. I'm just worried about right now." Don't get caught up in the past or worry about the future because the present moment is the only place where we can truly make a difference. "I've learned and realized that I can be so much more productive just by being present instead of worrying about, 'Oh shit, where do I go next?' Just be where you're at." 90% microscope. 10% telescope. It comes down to focus and where we focus that energy. (🎥 Ultimate Human Podcast with Gary Brecka)

Maxx Crosby (Maxx Crosby) shares the framework that changed how he approaches his career and his life. "One of the greatest coaches I've ever been around is Rob Marinelli and Rich Bisaccia. They helped me grow as a person and as a player probably more than anybody I've ever been around in the NFL." They taught him the microscope and the telescope. "The microscope is the day-to-day. That's the most important. Over 90% of the time, you're focused on the microscope." "The telescope is the future - 2 to 3 years from now. What's your ultimate goal? What do you see yourself becoming? How am I gonna get to that point?" "You just peek at that from time to time. You think about it at night a little bit, you think about it in the morning, think about it after a workout. Like, 'That's why I did that. That's why I push myself 'cause I'm getting to that.'" "But majority of the time, I'm in the microscope." The telescope gives you direction. The microscope gives you progress. Then he connected it to something deeper: "That's another big thing I learned in sobriety. It's cliché, but at the end of the day, it's how I live my life. One day at a time. All that matters is being here and being where my feet are." "I'm not worried about the future. I'm not worried about the past. I'm just worried about right now." Don't get caught up in the past or worry about the future because the present moment is the only place where we can truly make a difference. "I've learned and realized that I can be so much more productive just by being present instead of worrying about, 'Oh shit, where do I go next?' Just be where you're at." 90% microscope. 10% telescope. It comes down to focus and where we focus that energy. (🎥 Ultimate Human Podcast with Gary Brecka)

Coach AJ 🎯 Mental Fitness

69,531 Aufrufe • vor 4 Monaten

DEEP THOUGHTS from Scott Adams and Naval on Singularity Theory and the nature of consciousness. Naval: I try not to go too much in the supernatural, but I'll be honest, there are times when I've prayed. (Ha, ha, ha, ha.) Scott: Can't hurt! Naval: Nobody's perfect! Yeah, exactly. Pascal's wager, right? Just in case! Scott: Yeah, I've got a version of this. I don't know if I've ever said this out loud before, but every now and then I just talk to the creators of The Simulation that are watching me -- because it might be me . . . . Naval: Yeah, exactly! No, I completely agree. Yes, if simulation hypothesis is true, then, you know, God or creator or master programmer has your best interest at heart. Scott: I say things like, you know: "Is this the plan? I mean, are you really going to do this thing?" Naval: Exactly. Exactly. No, yeah. Like, “don't take me out of the game too fast.” Like, “you need some resource if you want me to be effective, right?” Or like, “I'm not Job. Don't try me. I'll fail.” (Ha, ha, ha, ha.) “Let's not go through. Let's not take that route. Let's try a different one.” Yeah, I think everybody does that. Because at the end of the day, existence itself is an unexplained miracle! Like how did we get here? Why am I here? Why am I a monkey? Why am I three dimensional? Why am I male? Why am I talking to you right now? What does it even mean to talk, right? The whole thing is so surreal that there is an instantaneous and overarching miracle of just consciousness. Like why even be conscious? Why not just be like zombies or robots talking to each other, going through the same actions? Why even be aware? So, there's so much here that you just have to take axiomatically -- and that is spirituality. And I think your spirituality, your current religion, is a Simulation Hypothesis. It's perfectly valid, you know. Mine is probably closer to the Tao and, you know, other people's Christianity or whatever, but somehow, you have to explain this miracle of existence. And everyone has to do it in their own frame. But the rest is science, right? The rest is all -- follows the rules of science. And so, what I don't like is when like someone says: “This one, I'm correct, it's scientific, you should believe it because of these following arguments.” And then I'm like: “Okay, well, what are the implications? How do we test it?” If you want me to believe in the real world, it has to be scientific, which means it has to be testable. There's a third category that I will accept, which is direct experience, but it's only valid for you. So, if you have a direct experience of something, you can hold it, but your ability to convey it is zero, because everybody has their own experience and you can't take anybody else's experience at value. Scott: I'll give you that. I'm gonna give you that my personal experience is so bizarre that -- I mean, it's not, I don't think it's quite Elon Musk level, but I mean, you've got your own life that's kind of, doesn't match. Naval: Yeah, very surreal. Yeah. Scott: I mean, how do the three of us exist? Is this really – like, there's so many things in my life that happened, and I'm sure you have the same feeling, where you just say, how is this real? I mean, just how is this real? Naval: If you want to talk absolute truth, and nothing else, the only statement that you can make that is absolutely true is that – what’s that? Go ahead. Scott: I know where this is going. Naval: Sorry. What's yours? Scott: It's that we exist. To ask the question. That's the only thing you know. Naval: It's actually even worse than that! (Ha, ha, ha, ha.) I used to say it was I exist and then a very smart friend of mine corrected me and he said, no, awareness exists. You don't even know that you exist. Your thought, like yes, your current thought exists and you're aware of that current thought, but what is the you that is having that thought? That's the whole Buddhist question, the whole enlightenment question. Is there a persistent self-identity other than just thoughts that are referring to each other? Like when you look for yourself, you're not actually there. There's an awareness. The awareness exists, but the you separate from that awareness, does that even exist? Full transcript of podcast (excerpt begins at 54:33): Full video:

DEEP THOUGHTS from Scott Adams and Naval on Singularity Theory and the nature of consciousness. Naval: I try not to go too much in the supernatural, but I'll be honest, there are times when I've prayed. (Ha, ha, ha, ha.) Scott: Can't hurt! Naval: Nobody's perfect! Yeah, exactly. Pascal's wager, right? Just in case! Scott: Yeah, I've got a version of this. I don't know if I've ever said this out loud before, but every now and then I just talk to the creators of The Simulation that are watching me -- because it might be me . . . . Naval: Yeah, exactly! No, I completely agree. Yes, if simulation hypothesis is true, then, you know, God or creator or master programmer has your best interest at heart. Scott: I say things like, you know: "Is this the plan? I mean, are you really going to do this thing?" Naval: Exactly. Exactly. No, yeah. Like, “don't take me out of the game too fast.” Like, “you need some resource if you want me to be effective, right?” Or like, “I'm not Job. Don't try me. I'll fail.” (Ha, ha, ha, ha.) “Let's not go through. Let's not take that route. Let's try a different one.” Yeah, I think everybody does that. Because at the end of the day, existence itself is an unexplained miracle! Like how did we get here? Why am I here? Why am I a monkey? Why am I three dimensional? Why am I male? Why am I talking to you right now? What does it even mean to talk, right? The whole thing is so surreal that there is an instantaneous and overarching miracle of just consciousness. Like why even be conscious? Why not just be like zombies or robots talking to each other, going through the same actions? Why even be aware? So, there's so much here that you just have to take axiomatically -- and that is spirituality. And I think your spirituality, your current religion, is a Simulation Hypothesis. It's perfectly valid, you know. Mine is probably closer to the Tao and, you know, other people's Christianity or whatever, but somehow, you have to explain this miracle of existence. And everyone has to do it in their own frame. But the rest is science, right? The rest is all -- follows the rules of science. And so, what I don't like is when like someone says: “This one, I'm correct, it's scientific, you should believe it because of these following arguments.” And then I'm like: “Okay, well, what are the implications? How do we test it?” If you want me to believe in the real world, it has to be scientific, which means it has to be testable. There's a third category that I will accept, which is direct experience, but it's only valid for you. So, if you have a direct experience of something, you can hold it, but your ability to convey it is zero, because everybody has their own experience and you can't take anybody else's experience at value. Scott: I'll give you that. I'm gonna give you that my personal experience is so bizarre that -- I mean, it's not, I don't think it's quite Elon Musk level, but I mean, you've got your own life that's kind of, doesn't match. Naval: Yeah, very surreal. Yeah. Scott: I mean, how do the three of us exist? Is this really – like, there's so many things in my life that happened, and I'm sure you have the same feeling, where you just say, how is this real? I mean, just how is this real? Naval: If you want to talk absolute truth, and nothing else, the only statement that you can make that is absolutely true is that – what’s that? Go ahead. Scott: I know where this is going. Naval: Sorry. What's yours? Scott: It's that we exist. To ask the question. That's the only thing you know. Naval: It's actually even worse than that! (Ha, ha, ha, ha.) I used to say it was I exist and then a very smart friend of mine corrected me and he said, no, awareness exists. You don't even know that you exist. Your thought, like yes, your current thought exists and you're aware of that current thought, but what is the you that is having that thought? That's the whole Buddhist question, the whole enlightenment question. Is there a persistent self-identity other than just thoughts that are referring to each other? Like when you look for yourself, you're not actually there. There's an awareness. The awareness exists, but the you separate from that awareness, does that even exist? Full transcript of podcast (excerpt begins at 54:33): Full video:

ScottAdamsVids

104,969 Aufrufe • vor 1 Jahr

No matter how dumb you think Flat Earth is, you owe it to yourself to watch just ONE documentary on the subject, that was actually made by real flat-earthers. This trilogy by ODD TV is considered one of the best in FE circles. Give it a watch, and share your thoughts below! 🎬

No matter how dumb you think Flat Earth is, you owe it to yourself to watch just ONE documentary on the subject, that was actually made by real flat-earthers. This trilogy by ODD TV is considered one of the best in FE circles. Give it a watch, and share your thoughts below! 🎬

₿en Wehrman

304,894 Aufrufe • vor 4 Monaten

Paul on why writing and communicating clearly is one of the most important skills in business: "Journalism 101 should be a mandatory subject in every college. I took journalism classes, and newspaper writing teaches you how to write where the conclusion comes first. It's taking whatever event transpired, and putting it in this cogent way where the most important stuff starts at the beginning, and you work your way down through it. Particularly where, in today's world, the attention spans are this short, time clearly is money. You want to be able to communicate in the quickest and most concise fashion you can, where you get your entire point across in the shortest amount of time. As a macro thinker – man, it helped me so much to frame every potential trading decision. Let's say that there's 10 really important things. Every one of those will have its day. It'll rotate through in terms of importance. The yen's a great example. It's been completely undervalued for the past 24 months. It's so ripe to rally sharply, but it needed a catalytic moment. And that catalytic moment was this new Prime Minister that was just elected. So if you take valuation, which everyone's ignored now for the past two years in the yen, all of a sudden this moment takes it from here and puts it at the very top. That's literally what trading is all about."

Paul on why writing and communicating clearly is one of the most important skills in business: "Journalism 101 should be a mandatory subject in every college. I took journalism classes, and newspaper writing teaches you how to write where the conclusion comes first. It's taking whatever event transpired, and putting it in this cogent way where the most important stuff starts at the beginning, and you work your way down through it. Particularly where, in today's world, the attention spans are this short, time clearly is money. You want to be able to communicate in the quickest and most concise fashion you can, where you get your entire point across in the shortest amount of time. As a macro thinker – man, it helped me so much to frame every potential trading decision. Let's say that there's 10 really important things. Every one of those will have its day. It'll rotate through in terms of importance. The yen's a great example. It's been completely undervalued for the past 24 months. It's so ripe to rally sharply, but it needed a catalytic moment. And that catalytic moment was this new Prime Minister that was just elected. So if you take valuation, which everyone's ignored now for the past two years in the yen, all of a sudden this moment takes it from here and puts it at the very top. That's literally what trading is all about."

Patrick OShaughnessy

128,508 Aufrufe • vor 2 Monaten