Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

The idea that lifting weights will stunt a child’s growth is actually a myth that for some reason started and spread after a mid 1900s Chinese study to find out why child laborers on a mine in a remote region of China were on average signifigently shorter than their... peers. The hypothesis was that it was due to carrying heavy loads out of the mines. However, the technology at the time could not confirm that as the cause, and the study was deemed inconclusive because they couldn’t tell if the cause was in fact the loads or if it was due to malnourishment due to the remote area in China, and all the time spent in the mines. Fast forward to 1999, Dr Avery Faigenbaum relooked at the issue this time studying a group of pre-pubescent children participating in resistance training vs a control group (Faigenbaum et al. 1999). Using modern technology )I believe he used MRIs) he found that the bone density was actually thicker in the trained group vs the control group, with no damage or negative impact on growth plates. Several hundred follow up studies have been done in the close to 25 years since and have all confirmed Faigenbaum’s findings. Resistance training (which includes weight training) causes bone density increases with no risk to growth plates. As such, even the American Association of Pediatrics as well as many other orgs such as National Strength & Conditioning Association and National Academy of Sports Medicine all encourage youth resistance training under qualified supervision. Links to a few recent scientific papers & position statements supporting the benefits to resistance training for youth (and debunking the stunting growth myth) This on shows the cognitive benefits caused by resistance training in youth athletes :show more

Chris Romano M.A.

10,627 subscribers

19,836 Aufrufe • vor 2 Jahren •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

So, my opinion on what the Antarctic (Antarctica) Anomaly is that it's a type of frequency technology. It must be way more powerful than HAARP, as many have claimed it to be, because we would see these anomalies at other HAARP sites, and we don't, not like this. With that said, and I'm very much trying to avoid letting what I want it to be not play a part here, I think it is a technology that is being used either off the coast of Antarctica itself or Bouvet Island. A third possibility is an area just to the northwest of the island that looks odd. It's possible it is a sonar scan from a ship, but why in that remote location? It looks like an antenna set up or rows of something that is out of place. I also believe that the weather events and fires that have taken place in Africa could possibly have been because of this. Each time we saw the anomaly, it was followed by a destructive weather event in Africa. A weird connection to that is we have been told and warned of a very busy 2024 Atlantic hurricane season. This is in part because of the above-average Atlantic ocean temperatures, which is the fuel to Hurricanes. With all this info, it's possible to see how the Anomaly could be a frequency tech that can manipulate or create weather, And or WARM up the Ocean temps to purposely enhance the Hurricane season and Storm growth. Keep in mind that many of our hurricanes and many of the biggest hurricanes have come from the west coast of Africa and form over the Cape Verde islands before heading towards the Caribbean and the United States. This is all of course speculation, and I'm learning many new things every day, so this idea may morph over time as we learn more. In the end, it is very hard to ignore all these findings. #antarctica #anonaly #AntarcticaAnomaly #BouvetIsland

So, my opinion on what the Antarctic (Antarctica) Anomaly is that it's a type of frequency technology. It must be way more powerful than HAARP, as many have claimed it to be, because we would see these anomalies at other HAARP sites, and we don't, not like this. With that said, and I'm very much trying to avoid letting what I want it to be not play a part here, I think it is a technology that is being used either off the coast of Antarctica itself or Bouvet Island. A third possibility is an area just to the northwest of the island that looks odd. It's possible it is a sonar scan from a ship, but why in that remote location? It looks like an antenna set up or rows of something that is out of place. I also believe that the weather events and fires that have taken place in Africa could possibly have been because of this. Each time we saw the anomaly, it was followed by a destructive weather event in Africa. A weird connection to that is we have been told and warned of a very busy 2024 Atlantic hurricane season. This is in part because of the above-average Atlantic ocean temperatures, which is the fuel to Hurricanes. With all this info, it's possible to see how the Anomaly could be a frequency tech that can manipulate or create weather, And or WARM up the Ocean temps to purposely enhance the Hurricane season and Storm growth. Keep in mind that many of our hurricanes and many of the biggest hurricanes have come from the west coast of Africa and form over the Cape Verde islands before heading towards the Caribbean and the United States. This is all of course speculation, and I'm learning many new things every day, so this idea may morph over time as we learn more. In the end, it is very hard to ignore all these findings. #antarctica #anonaly #AntarcticaAnomaly #BouvetIsland

In2ThinAir

442,580 Aufrufe • vor 2 Jahren

Thoughts about $GYAT The rise at the beginning was due to the fact that the official post was published, followed by the expected decline. Then the growth spikes were due to the fact that many Influencers started to post about it. Now we have stability, which is achieved due to the community and its support. Should we expect anything? It is likely, memecoins are such a hype thing, it can come very quickly and go quickly as well. We are also seeing a sharp decline in Volume, perhaps this is end. MC: $11.5m, Volume: $46m More calls in my telegram:

Sensitive content

Thoughts about $GYAT The rise at the beginning was due to the fact that the official post was published, followed by the expected decline. Then the growth spikes were due to the fact that many Influencers started to post about it. Now we have stability, which is achieved due to the community and its support. Should we expect anything? It is likely, memecoins are such a hype thing, it can come very quickly and go quickly as well. We are also seeing a sharp decline in Volume, perhaps this is end. MC: $11.5m, Volume: $46m More calls in my telegram:

kaize

62,465 Aufrufe • vor 1 Jahr

A shocking incident was reported from #Bengaluru on Friday after #CJRoy, a well-known businessman and founder of the #ConfidentGroup, allegedly attempted suicide by shooting himself in the head with a revolver. The incident took place on #LangfordRoad near #RichmondCircle. CJ Roy was seriously injured and was immediately shifted to a local hospital. On the same day, officials from the Income Tax Department carried out raids on offices linked to the Confident Group. Police sources said it is suspected that CJ Roy took the extreme step due to fear and stress related to the #ITRaids. However, officials have clarified that the exact reason behind the suicide attempt is still under investigation and no final conclusion has been reached. After receiving information about the incident, police rushed to the spot and secured the area. CJ Roy was found in a critical condition and was shifted to hospital without delay. Doctors earlier said that his injuries were serious, and he was put under close medical observation. Dr Roy Chiriankandath Joseph, popularly known as CJ Roy, was the founder and chairman of the Confident Group, a major real estate, hospitality, and entertainment company. He built a large business empire in Bengaluru and expanded operations to several states across India. The group also has a strong presence abroad, including in Dubai and the Middle East. CJ Roy was known for developing over 65 projects and following a zero-debt business model. He also served as the Honorary Consul of the Slovak Republic and was known for his interest in luxury cars and social welfare activities. Apart from real estate, the Confident Group is involved in hospitality and entertainment ventures. CJ Roy was often seen at business and social events and was regarded as a prominent figure in Bengaluru’s business circles. The news of his suicide attempt has come as a shock to employees, associates, and the wider business community. Police said further investigation is underway to understand the full sequence of events. Officials are also looking into the circumstances surrounding the IT raids and the incident.

A shocking incident was reported from #Bengaluru on Friday after #CJRoy, a well-known businessman and founder of the #ConfidentGroup, allegedly attempted suicide by shooting himself in the head with a revolver. The incident took place on #LangfordRoad near #RichmondCircle. CJ Roy was seriously injured and was immediately shifted to a local hospital. On the same day, officials from the Income Tax Department carried out raids on offices linked to the Confident Group. Police sources said it is suspected that CJ Roy took the extreme step due to fear and stress related to the #ITRaids. However, officials have clarified that the exact reason behind the suicide attempt is still under investigation and no final conclusion has been reached. After receiving information about the incident, police rushed to the spot and secured the area. CJ Roy was found in a critical condition and was shifted to hospital without delay. Doctors earlier said that his injuries were serious, and he was put under close medical observation. Dr Roy Chiriankandath Joseph, popularly known as CJ Roy, was the founder and chairman of the Confident Group, a major real estate, hospitality, and entertainment company. He built a large business empire in Bengaluru and expanded operations to several states across India. The group also has a strong presence abroad, including in Dubai and the Middle East. CJ Roy was known for developing over 65 projects and following a zero-debt business model. He also served as the Honorary Consul of the Slovak Republic and was known for his interest in luxury cars and social welfare activities. Apart from real estate, the Confident Group is involved in hospitality and entertainment ventures. CJ Roy was often seen at business and social events and was regarded as a prominent figure in Bengaluru’s business circles. The news of his suicide attempt has come as a shock to employees, associates, and the wider business community. Police said further investigation is underway to understand the full sequence of events. Officials are also looking into the circumstances surrounding the IT raids and the incident.

Hate Detector 🔍

21,272 Aufrufe • vor 7 Monaten

I hope this post gets more than my average 60 views bc it’s important. Please repost if so inclined: In the clip below from today’s Dan Bongino montage of Comey, the corrupt former FBI Director who caused chaos with the Russia Collusion Hoax, he unilaterally cleared HRC for mishandling classified materials and destroying evidence before the 2016 election. During this Press Conference I was at the FBI office with my agents working on a cartel prosecution. We all stopped to watch with amazement as Comey was initially eviscerating HRC’s unlawful conduct, but as we all now know he eventually stated “no reasonable prosecutor would bring such a case!” I remember turning towards my agents and saying “well, I guess I’m an unreasonable Prosecutor . . .” I knew in that moment at my deepest core, based on years of prosecutorial experience and instinct in federal law enforcement, that the reason Comey cleared HRC had nothing to do with the prosecutability of that fact pattern - it was political interference in its most corrupt form. And here’s why. Comey had NO authority to decline prosecution. At the end of the day, he was “just a cop” so to speak. His ONLY authority was to turn the investigation over to the DOJ which has sole discretion on who to prosecute, or not. He can make a recommendation, but not a decision to not prosecute, especially based on the reason stated. That’s why this will go down as one of the most embarrassing and demoralizing moments in FBI history. My agents were crushed. They knew what just happened as much as I did. This man stepped out of his lane to cover and protect a politician, while at the same time, without any of us knowing in that moment, he was also beginning the years long political assasination of Trump in what later became the Russia Hoax.

I hope this post gets more than my average 60 views bc it’s important. Please repost if so inclined: In the clip below from today’s Dan Bongino montage of Comey, the corrupt former FBI Director who caused chaos with the Russia Collusion Hoax, he unilaterally cleared HRC for mishandling classified materials and destroying evidence before the 2016 election. During this Press Conference I was at the FBI office with my agents working on a cartel prosecution. We all stopped to watch with amazement as Comey was initially eviscerating HRC’s unlawful conduct, but as we all now know he eventually stated “no reasonable prosecutor would bring such a case!” I remember turning towards my agents and saying “well, I guess I’m an unreasonable Prosecutor . . .” I knew in that moment at my deepest core, based on years of prosecutorial experience and instinct in federal law enforcement, that the reason Comey cleared HRC had nothing to do with the prosecutability of that fact pattern - it was political interference in its most corrupt form. And here’s why. Comey had NO authority to decline prosecution. At the end of the day, he was “just a cop” so to speak. His ONLY authority was to turn the investigation over to the DOJ which has sole discretion on who to prosecute, or not. He can make a recommendation, but not a decision to not prosecute, especially based on the reason stated. That’s why this will go down as one of the most embarrassing and demoralizing moments in FBI history. My agents were crushed. They knew what just happened as much as I did. This man stepped out of his lane to cover and protect a politician, while at the same time, without any of us knowing in that moment, he was also beginning the years long political assasination of Trump in what later became the Russia Hoax.

Reeve Swainston, Esq.

610,137 Aufrufe • vor 2 Jahren

Mike Evans was asked if any of the young guys in the 49ers WR room is standing out so far in training camp: “I mean Strib. Stribling had a really good offseason— OTAs, and he’s continued that during training camp, but all of them are really getting after it. This is a hungry group of guys. We look forward to showing that we’re one of the best receiver rooms in the league.”

Mike Evans was asked if any of the young guys in the 49ers WR room is standing out so far in training camp: “I mean Strib. Stribling had a really good offseason— OTAs, and he’s continued that during training camp, but all of them are really getting after it. This is a hungry group of guys. We look forward to showing that we’re one of the best receiver rooms in the league.”

Coach Yac 🗣

44,097 Aufrufe • vor 28 Tagen

A half eaten apple, the cross that was placed on their clothes, and their name that was finally carved together. #TicketToHeavenEP4 ☆ That apple reminds me of the apple in Adam and Eve story. It's like a symbolic way of how they gave in to something that was considered as 'forbidden' ☆ The cross. I saw the hesitation in Tanrak's eyes when he took it off. It didn't feel like he removed it simply because he was afraid of losing it. Instead, it was as if guilt was gnawing at him, like if he kept it on, he would feel the heavy weight of God watching him. Taking it off was like the choice to let go of that guilt and judgment ☆ The names on the tree. Carving their names into the tree feels like their permanent vow. As if a physical mark that Tanrak chose Barth, for now. To accompany him, to face the world with him // I genuinely didn't know what they actually trying to convey, it's just my personal point of view when I saw this

A half eaten apple, the cross that was placed on their clothes, and their name that was finally carved together. #TicketToHeavenEP4 ☆ That apple reminds me of the apple in Adam and Eve story. It's like a symbolic way of how they gave in to something that was considered as 'forbidden' ☆ The cross. I saw the hesitation in Tanrak's eyes when he took it off. It didn't feel like he removed it simply because he was afraid of losing it. Instead, it was as if guilt was gnawing at him, like if he kept it on, he would feel the heavy weight of God watching him. Taking it off was like the choice to let go of that guilt and judgment ☆ The names on the tree. Carving their names into the tree feels like their permanent vow. As if a physical mark that Tanrak chose Barth, for now. To accompany him, to face the world with him // I genuinely didn't know what they actually trying to convey, it's just my personal point of view when I saw this

𝒜𝒹ℯ𝓁 🪐🤍

12,633 Aufrufe • vor 2 Monaten

OK, I have a definitive word on the CJ Abrams play from today's Pittsburgh Pirates at Washington Nationals game after talking with Elias Sports Bureau on this. This play will stay as a sacrifice fly. The originial ruling of NOT a sacrifice fly was for the exact same reason that I thought, which is that the infielder is not running into the outfield, which is year's past would have been correct As it was explained to me, in past years, an infielder had to be running almost in a straight line towards the outfield wall to be considered "running in the outfield". Here, since he is running, and he ends up further away from home (157 feet) than when he started (145 feet), this is going to count as a sacrifice fly. That definition is changing, in part from this play to help bring greater consistency, and to take some of the guesswork out of it (the argument that he is running into the outfield as opposed to more parallel). Now, folks all the time ask "why doesn't MLB publish the OS Manual" and I always say because it is a living document that can have the wording change, and the wording for this play will be modified to something like "more towards the outfield wall than towards home plate" to eliminate any confusion. The big key to this play is that he was running on a full sprint. Also, and this is helpful for me, but for all fly ball outs that score a run, Elias Saba reviews to ensure consistency. So, yes, it's a sacrifice fly, and now that I have that info from Elias themselves, that sort of settles this one. Sounds like the guidelines for this definition will be changing, either this season, or certainly for next season.

OK, I have a definitive word on the CJ Abrams play from today's Pittsburgh Pirates at Washington Nationals game after talking with Elias Sports Bureau on this. This play will stay as a sacrifice fly. The originial ruling of NOT a sacrifice fly was for the exact same reason that I thought, which is that the infielder is not running into the outfield, which is year's past would have been correct As it was explained to me, in past years, an infielder had to be running almost in a straight line towards the outfield wall to be considered "running in the outfield". Here, since he is running, and he ends up further away from home (157 feet) than when he started (145 feet), this is going to count as a sacrifice fly. That definition is changing, in part from this play to help bring greater consistency, and to take some of the guesswork out of it (the argument that he is running into the outfield as opposed to more parallel). Now, folks all the time ask "why doesn't MLB publish the OS Manual" and I always say because it is a living document that can have the wording change, and the wording for this play will be modified to something like "more towards the outfield wall than towards home plate" to eliminate any confusion. The big key to this play is that he was running on a full sprint. Also, and this is helpful for me, but for all fly ball outs that score a run, Elias Saba reviews to ensure consistency. So, yes, it's a sacrifice fly, and now that I have that info from Elias themselves, that sort of settles this one. Sounds like the guidelines for this definition will be changing, either this season, or certainly for next season.

MLB Scoring Changes

49,141 Aufrufe • vor 1 Monat

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,142 Aufrufe • vor 3 Jahren

An episode that occurred in an area of a waterfall has attracted attention by showing how seemingly calm situations can quickly turn into moments of danger. During a moment of leisure, a visitor was surprised to encounter a snake close to the site where he was bathing. Upon realizing the animal, the individual's reaction was immediate and impulsive, demonstrating desperation. This reaction resulted in abrupt movement that could have caused a more serious accident, such as a fall on the slippery rocks around the waterfall. In this type of environment, the risk of injury is high due to the combination of wet surfaces, height and current.

An episode that occurred in an area of a waterfall has attracted attention by showing how seemingly calm situations can quickly turn into moments of danger. During a moment of leisure, a visitor was surprised to encounter a snake close to the site where he was bathing. Upon realizing the animal, the individual's reaction was immediate and impulsive, demonstrating desperation. This reaction resulted in abrupt movement that could have caused a more serious accident, such as a fall on the slippery rocks around the waterfall. In this type of environment, the risk of injury is high due to the combination of wet surfaces, height and current.

Barkley

6,729,507 Aufrufe • vor 2 Monaten

A group calling itself "The Islamic Movement of the Companions of the Right" appears to claim responsibility for a bombing on a synagogue in Liege, Belgium on Monday. --- My initial impression is that the logo is a near carbon copy of terrorist groups associated with the so-called Iranian-led Islamic Resistance (Hezbollah, Iraqi militias). The statement was dessiminated as early as Monday and the video appears to have emerged earlier today. Furthermore, both the statement and video appear to have first emerged on online networks associated with the Shiite axis of armed groups. I will unpack this further at a later time.

Joe Truzman

59,440 Aufrufe • vor 5 Monaten

One of the key reasons Gene Wilder introduced the limp to Willy Wonka's character in the 1971 hit film "Charlie and the Chocolate Factory" was to make it difficult for the audience to tell if he was lying or not. The limp was a deliberate part of Wilder's performance strategy to keep the audience guessing about Wonka's true intentions and emotions. Wilder wanted to convey a sense of unpredictability and ambiguity in the character. By using the limp as a physical quirk, he could emphasize the idea that Willy Wonka was a complex and enigmatic individual. This made it challenging for the audience to discern whether he was being sincere or putting on an act, which added an extra layer of intrigue to the character's interactions with the children and their families. In essence, the limp served both to create a multifaceted portrayal of Willy Wonka and to contribute to the overall mystique and uncertainty surrounding the character, making Gene Wilder's performance as Wonka all the more captivating and memorable.

One of the key reasons Gene Wilder introduced the limp to Willy Wonka's character in the 1971 hit film "Charlie and the Chocolate Factory" was to make it difficult for the audience to tell if he was lying or not. The limp was a deliberate part of Wilder's performance strategy to keep the audience guessing about Wonka's true intentions and emotions. Wilder wanted to convey a sense of unpredictability and ambiguity in the character. By using the limp as a physical quirk, he could emphasize the idea that Willy Wonka was a complex and enigmatic individual. This made it challenging for the audience to discern whether he was being sincere or putting on an act, which added an extra layer of intrigue to the character's interactions with the children and their families. In essence, the limp served both to create a multifaceted portrayal of Willy Wonka and to contribute to the overall mystique and uncertainty surrounding the character, making Gene Wilder's performance as Wonka all the more captivating and memorable.

Historic Vids

1,810,913 Aufrufe • vor 3 Jahren

UTAH COUNTY, Utah (ABC4) — The UCSO confirmed in an update that they found human remains in the mountains above Springville. At around 6:30 p.m. on March 28, deputies responded to a report of possible human bones found in the mountains above Springville. A witness had reportedly been riding a horse in the area earlier in the day when they found the remains. At that time, the witness was unable to call police due to a lack of cell service but put in a call as soon as they had service. Authorities met with the individual that night and interviewed them, and found the remains this morning, and they are confirmed to be human. “This is still an active and ongoing investigation.” (

UTAH COUNTY, Utah (ABC4) — The UCSO confirmed in an update that they found human remains in the mountains above Springville. At around 6:30 p.m. on March 28, deputies responded to a report of possible human bones found in the mountains above Springville. A witness had reportedly been riding a horse in the area earlier in the day when they found the remains. At that time, the witness was unable to call police due to a lack of cell service but put in a call as soon as they had service. Authorities met with the individual that night and interviewed them, and found the remains this morning, and they are confirmed to be human. “This is still an active and ongoing investigation.” (

ⓒʜɪʟʟɪɴᴏɪꜱ

13,866 Aufrufe • vor 5 Monaten

I’ve had the pleasure of assisting Michael S. Kim with his training for the last 18 months or so. Mike has gotten much stronger and gained ~10lbs in this time frame. We’ve had 3 main areas of focus: 1️⃣ Increase size and strength of the fast twitch muscle fibers with pretty traditionial strength training methods 🏋️. Compound lifts, heavy 5 rep sets. 2️⃣ Practice swinging faster with a radar for feedback, both with TheStack and hitting balls with driver. How much of each adjusts based on the time of season 🏌️‍♂️. 3️⃣ Ensure nutrition supports the goal of muscle growth and recovery from golf & training. It is very common for tour players to underfuel and lose weight as the season goes on. They have a very high level of energy expenditure from all of the practice, play, and training, so need a lot of food 🍱. Mike is now much more physically capable of higher speeds than previous years. I expect and hope to see a nice little bump in speed as the season goes on. At this level, a 3-4mph gain in club head speed is enormous, and that is what we are targeting! This training speed of 121mph below will hopefully be 123-125mph in the coming weeks, allowing comfortable 118mph or so on the course in tournament play.

I’ve had the pleasure of assisting Michael S. Kim with his training for the last 18 months or so. Mike has gotten much stronger and gained ~10lbs in this time frame. We’ve had 3 main areas of focus: 1️⃣ Increase size and strength of the fast twitch muscle fibers with pretty traditionial strength training methods 🏋️. Compound lifts, heavy 5 rep sets. 2️⃣ Practice swinging faster with a radar for feedback, both with TheStack and hitting balls with driver. How much of each adjusts based on the time of season 🏌️‍♂️. 3️⃣ Ensure nutrition supports the goal of muscle growth and recovery from golf & training. It is very common for tour players to underfuel and lose weight as the season goes on. They have a very high level of energy expenditure from all of the practice, play, and training, so need a lot of food 🍱. Mike is now much more physically capable of higher speeds than previous years. I expect and hope to see a nice little bump in speed as the season goes on. At this level, a 3-4mph gain in club head speed is enormous, and that is what we are targeting! This training speed of 121mph below will hopefully be 123-125mph in the coming weeks, allowing comfortable 118mph or so on the course in tournament play.

Fit For Golf - Mike Carroll

107,611 Aufrufe • vor 6 Monaten

I think its time we spread awareness and try to fix this shit. This information is directly from me and not some random shit that people say cause they want to. This is 100% real shit. Monark The Producer was contacted and spoken to about his work with Juice WRLD due to the Autograph session leaking. Through the conversation with Monark The Producer it was learned the he was NEVER once paid or contacted about All Girls The Same. 7x PLATNIUM RECORD. He never saw a penny for it. Monark's reason for never going public was that he didn't want to cause issues. Juice and Monark stayed in contact in 2018 (You can see this in the Tick Tock snippet), I'm unaware if this continued into 2019. Regardless MTP should be compensated for his work on that song. Regardless if the song was recorded NEARLY 7 years ago. Please Like, RT , Share this tweet to help us even get a response out of the label as it seems they don't like paying people as Maxlord808mafia said aswell. #paymonark Lil Bibby

I think its time we spread awareness and try to fix this shit. This information is directly from me and not some random shit that people say cause they want to. This is 100% real shit. Monark The Producer was contacted and spoken to about his work with Juice WRLD due to the Autograph session leaking. Through the conversation with Monark The Producer it was learned the he was NEVER once paid or contacted about All Girls The Same. 7x PLATNIUM RECORD. He never saw a penny for it. Monark's reason for never going public was that he didn't want to cause issues. Juice and Monark stayed in contact in 2018 (You can see this in the Tick Tock snippet), I'm unaware if this continued into 2019. Regardless MTP should be compensated for his work on that song. Regardless if the song was recorded NEARLY 7 years ago. Please Like, RT , Share this tweet to help us even get a response out of the label as it seems they don't like paying people as Maxlord808mafia said aswell. #paymonark Lil Bibby

alex

45,393 Aufrufe • vor 2 Jahren

Almost 30 years ago my parents moved their young family oversees to help support pastors starting churches. They moved half way across the world and found themselves without a pastor to support. The church in this area was almost nowhere to be found. Rituals replaced relationships and the need for pastors was huge. So Mom and Dad decided to do what they said they wouldn’t do, they started a church. It was just our family at first. Felt kinda silly if I’m being honest. Just the five of us in our living room. “Why move across the world for this?” We wondered. Then, as we built relationships, the church began to grow. It was slow at first. It was also hard and lonely. But Dad was bent on building something that would train leaders and would grow without him. He always said our job was to work ourselves out of a job. The goal was to leave the leadership in the hands of the people there as quickly as possible. My parents had to move back to the States rather suddenly a few years ago after my Mom suffered a major stroke during a serious illness. The church was strong and Dad spent years discipline and training leaders. Yet, it was still sudden. We wondered, Would the church continue growing without them or begin to dwindle? Recently I decided to go back home to Northern Chile with my 3 kids to see how the church my parents started in our living room was doing. And look what I found! It’s a church of well over 500 but that’s not the impressive part. The church has planted 11 other churches, runs two children’s homes, a rehab center, a seminary training hundreds of pastors, and sends people all over the world to work in ministry. It’s been a rock in the community during earthquakes, tidal waves and civil unrest. I was able to return home and tell Dad, “Dad, your church sends their greetings”

Almost 30 years ago my parents moved their young family oversees to help support pastors starting churches. They moved half way across the world and found themselves without a pastor to support. The church in this area was almost nowhere to be found. Rituals replaced relationships and the need for pastors was huge. So Mom and Dad decided to do what they said they wouldn’t do, they started a church. It was just our family at first. Felt kinda silly if I’m being honest. Just the five of us in our living room. “Why move across the world for this?” We wondered. Then, as we built relationships, the church began to grow. It was slow at first. It was also hard and lonely. But Dad was bent on building something that would train leaders and would grow without him. He always said our job was to work ourselves out of a job. The goal was to leave the leadership in the hands of the people there as quickly as possible. My parents had to move back to the States rather suddenly a few years ago after my Mom suffered a major stroke during a serious illness. The church was strong and Dad spent years discipline and training leaders. Yet, it was still sudden. We wondered, Would the church continue growing without them or begin to dwindle? Recently I decided to go back home to Northern Chile with my 3 kids to see how the church my parents started in our living room was doing. And look what I found! It’s a church of well over 500 but that’s not the impressive part. The church has planted 11 other churches, runs two children’s homes, a rehab center, a seminary training hundreds of pastors, and sends people all over the world to work in ministry. It’s been a rock in the community during earthquakes, tidal waves and civil unrest. I was able to return home and tell Dad, “Dad, your church sends their greetings”

Bethany | Commercial Real Estate

27,587 Aufrufe • vor 1 Jahr

So I saw an Alex jones clip earlier and this was playing on the other corner and I feel like it has not gotten enough attention. If you pay attention to the timing. As the people are reacting to the sound, he’s already up and running on the roof! How could he have a rifle at all, much less disassemble it in that amount of time??

So I saw an Alex jones clip earlier and this was playing on the other corner and I feel like it has not gotten enough attention. If you pay attention to the timing. As the people are reacting to the sound, he’s already up and running on the roof! How could he have a rifle at all, much less disassemble it in that amount of time??

Madlad

53,998 Aufrufe • vor 1 Monat

One of the most logical explanations of the Watchers in the Book of Enoch is that they were an elite group of survivors or a breakaway civilization that was not supposed to mix with ordinary survivors, but only to watch over the masses and intervene when necessary. Part of this breakaway civilization fell in love with the "daughters of men," or the daughters of the ordinary survivors. They had children with them and shared their technology. As a result, they were expelled from the elite breakaway civilization. This story appears in many civilizations, from the Bible to the Sumerian Anunnaki, the Greek myth of Prometheus, and Quetzalcoatl in Mesoamerica. This is, by far, the most logical explanation, but being logical does not mean it is the truth. I will share another theory tomorrow.

One of the most logical explanations of the Watchers in the Book of Enoch is that they were an elite group of survivors or a breakaway civilization that was not supposed to mix with ordinary survivors, but only to watch over the masses and intervene when necessary. Part of this breakaway civilization fell in love with the "daughters of men," or the daughters of the ordinary survivors. They had children with them and shared their technology. As a result, they were expelled from the elite breakaway civilization. This story appears in many civilizations, from the Bible to the Sumerian Anunnaki, the Greek myth of Prometheus, and Quetzalcoatl in Mesoamerica. This is, by far, the most logical explanation, but being logical does not mean it is the truth. I will share another theory tomorrow.

Open Minded Approach

65,822 Aufrufe • vor 25 Tagen