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The Insulin Hoax

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Phantom Shadow

55,773 subscribers

269,070 görüntüleme • 2 yıl önce •via X (Twitter)

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💯🇺🇸JC42 profil fotoğrafı
💯🇺🇸JC422 yıl önce

@BidenHQ @JScottHolt47 The real hoax is we can easily prevent diabetes by encouraging simple life style changes but we make way more off you when you are dependent on finger sticks, insulin vials, syringes and pumps.

Phantom Shadow profil fotoğrafı
Phantom Shadow2 yıl önce

@BidenHQ @JScottHolt47 Good luck getting TV watching, cheeseburger face stuffing, big gulp guzzling fat fucks off the couch. But I don't disagree.

🇺🇸Shasta Rayne🛠🪚⚙️🪓 profil fotoğrafı
🇺🇸Shasta Rayne🛠🪚⚙️🪓2 yıl önce

@BidenHQ @JScottHolt47 I think that’s Strauss, I love the music selection and of course LOVE the narration, breaking down the FACTS. Good job👏👏👏

Phantom Shadow profil fotoğrafı
Phantom Shadow2 yıl önce

@BidenHQ @JScottHolt47 💯 Tales from the Vienna Woods

Shari profil fotoğrafı
Shari2 yıl önce

@BidenHQ @JScottHolt47 Also, his "new" only $35 for insulin doesn't even take effect until 2025. If he hadn't signed an executive order rescinding Trump's order, insulin users would have been paying $35 since 2020.

~🇺🇸~Helen 47~ 🇺🇸 profil fotoğrafı
~🇺🇸~Helen 47~ 🇺🇸2 yıl önce

@BidenHQ @JScottHolt47 Trump lowered the cost, Biden raised it because he negated everything Trump did. Then he lowered it and took the credit.

USNA ‘72 profil fotoğrafı
USNA ‘722 yıl önce

@BidenHQ @JScottHolt47 ☝️A must watch!

ѕουτнєяи να Dad profil fotoğrafı
ѕουτнєяи να Dad2 yıl önce

@BidenHQ @JScottHolt47

Tom profil fotoğrafı
Tom2 yıl önce

@BidenHQ @JScottHolt47 Biden is a born liar and plagiarist

Lauren3ve profil fotoğrafı
Lauren3ve2 yıl önce

@BidenHQ @JScottHolt47 Good one!!

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Want to live longer? Science says: Keep insulin LOW. Dr. Benjamin Bikman on the clearest signal in aging research: - Animal studies (rodents → insects): Lower insulin = longer life (decades of consistent proof) - Human evidence: Families with exceptional longevity ALL show higher insulin sensitivity (insulin works better → stays lower) - The longer insulin stays low, the longer life tends to be 54-sec clip — one of the strongest longevity levers we have 👇 Who’s actively keeping insulin low for a longer, stronger life? Low-carb, fasting, exercise, berberine, sleep… drop your top insulin hack below
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Want to live longer? Science says: Keep insulin LOW. Dr. Benjamin Bikman on the clearest signal in aging research: - Animal studies (rodents → insects): Lower insulin = longer life (decades of consistent proof) - Human evidence: Families with exceptional longevity ALL show higher insulin sensitivity (insulin works better → stays lower) - The longer insulin stays low, the longer life tends to be 54-sec clip — one of the strongest longevity levers we have 👇 Who’s actively keeping insulin low for a longer, stronger life? Low-carb, fasting, exercise, berberine, sleep… drop your top insulin hack below

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Trump wrongly taking credit for $35 insulin: Kamala and Joe tried to take credit for $35 insulin. But I was the one that did the $35 insulin, not them. It just kicked in during their administration.
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Trump wrongly taking credit for $35 insulin: Kamala and Joe tried to take credit for $35 insulin. But I was the one that did the $35 insulin, not them. It just kicked in during their administration.

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the most dangerous signs of insulin resistance. 👇
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the most dangerous signs of insulin resistance. 👇

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How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep Our brand new episode with Benjamin Bikman Rhonda & Ben cover: • How to reverse insulin resistance in 90 days • 3 supplements for improving insulin sensitivity • Which biomarkers best predict biological aging? • One simple breakfast change to lower insulin • Why is insulin resistance behind so many chronic diseases? • GLP-1 drugs for weight loss And so much more Link in the next post
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How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep Our brand new episode with Benjamin Bikman Rhonda & Ben cover: • How to reverse insulin resistance in 90 days • 3 supplements for improving insulin sensitivity • Which biomarkers best predict biological aging? • One simple breakfast change to lower insulin • Why is insulin resistance behind so many chronic diseases? • GLP-1 drugs for weight loss And so much more Link in the next post

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How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.
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How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

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