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The key to lifting big weights over and over on a consistent basis is to do it with a calm mind Angry lifting doesn’t last, you’ll crash. Find the middle and stay there I’ve practiced this for a very long time. Even when I do “hype myself up” it’s...

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Official Strength Debates

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10,260 Aufrufe • vor 28 Tagen •via X (Twitter)

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11 Kommentare

Profilbild von Scott Erb
Scott Erbvor 28 Tagen

The ability to switch on quiet intensity at the moment it is required and switch it back off the moment you are done is a truly underrated skill.

Profilbild von Aaron Winslow
Aaron Winslowvor 27 Tagen

This goes for any sport. Once the adrenaline fades after 2 plays, then you have to rely on technique and execution. Confidence in your technique and execution is what allows you to remain calm.

Profilbild von 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦
💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦vor 28 Tagen

I concur.

Profilbild von Facts and Logic
Facts and Logicvor 28 Tagen

Looks really unstable. You should an equal amount of weight in your free hand to balance it out

Profilbild von Official Strength Debates
Official Strength Debatesvor 28 Tagen

That’s the point

Profilbild von Stoic
Stoicvor 28 Tagen

Way too light. I filled out the form. What do I need to pay for 6 to 8 week progression?

Profilbild von Selvi Scotto
Selvi Scottovor 27 Tagen

A very beautiful post , definitely a like

Profilbild von Ryan Buster
Ryan Bustervor 28 Tagen

Question. When it comes to DB press I've always been big on gripping the DB in the middle. I see you have it at the top. Reason for that or just what you feel comfortable with???

Profilbild von Official Strength Debates
Official Strength Debatesvor 28 Tagen

Gripping the inside allows more of the DB to be in contact with the bridge of my hand for a stronger press

Profilbild von Ryan Buster
Ryan Bustervor 27 Tagen

Gotcha. Thx

Profilbild von JVenable Coaching
JVenable Coachingvor 28 Tagen

Consistency beats adrenaline. The best lifters can create intensity without losing control or needing to psych themselves up for every working set.

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