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PRIORITIZE SINGLE LEG STRENGTHโ—๏ธ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1๏ธโƒฃ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesnโ€™t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. Iโ€™ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isnโ€™t true the other way around. 2๏ธโƒฃ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONGโ€ฆ Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3๏ธโƒฃ โ€œSports are played on 1 leg.โ€ Iโ€™ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4๏ธโƒฃ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.

Tim Cortazzo

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