Загрузка видео...

Не удалось загрузить видео

На главную

The lower back is often trained like it only needs to move straight, slow, and controlled. That has value. But it is incomplete. Real life and sport involve rotation, asymmetry, speed, and moments where position is challenged and has to be regained.

rangeofstrength's profile picture

Lucas Hardie

8,151 subscribers

164,045 просмотров • 8 месяцев назад •via X (Twitter)

Здоровье и велнесСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

The difference between lower and upper body rotation is where speed is created. #golf
0:28

The difference between lower and upper body rotation is where speed is created. #golf

Kerrod Gray | Professional Golf Coach

28,430 просмотров • 7 месяцев назад

This has always been one of my favorite episodes, but I always remember the message in this episode about fire. Throughout the series, fire is seen as something that is destructive and only causes harm. But then this episode stated that fire is life. Fire is alive. It can be controlled. It is light. It is warmth. It has been the key to human survival.
4:39

This has always been one of my favorite episodes, but I always remember the message in this episode about fire. Throughout the series, fire is seen as something that is destructive and only causes harm. But then this episode stated that fire is life. Fire is alive. It can be controlled. It is light. It is warmth. It has been the key to human survival.

Enjoy

83,829 просмотров • 5 месяцев назад

“What I think SPX is, is a wake-up call. And I think for the normie, the average person, it literally is best described as being the next Bitcoin, because that's literally what it is. Bitcoin was a wake-up call to show people that value is subjective. And SPX is the next iteration of that. And once you get enough people to understand that the value of the dollar is subjective. It only has value because people believe in it. Bitcoin only has value because people believe in it. SPX has value because people believe in it. And the next step is Well, it's not just money that is subjective in value. It is literally everything is subjective. The entire universe is this subjective entity that is created from our own consciousness. And that's what Like, the purpose of this vehicle, yes, it's going to make a lot of people a lot of money, but the point of that is to wake people up to the fact that the entire universe is this subjective entity. It is not just this, like, empirical machine with interlocking gears and like this orderly machine that proceeds from just like the sum of its parts like no like we are literally the universe creating the universe and that's what spx is meant to wake people up to.” — Crypto Maxi 💹🧲
1:36

“What I think SPX is, is a wake-up call. And I think for the normie, the average person, it literally is best described as being the next Bitcoin, because that's literally what it is. Bitcoin was a wake-up call to show people that value is subjective. And SPX is the next iteration of that. And once you get enough people to understand that the value of the dollar is subjective. It only has value because people believe in it. Bitcoin only has value because people believe in it. SPX has value because people believe in it. And the next step is Well, it's not just money that is subjective in value. It is literally everything is subjective. The entire universe is this subjective entity that is created from our own consciousness. And that's what Like, the purpose of this vehicle, yes, it's going to make a lot of people a lot of money, but the point of that is to wake people up to the fact that the entire universe is this subjective entity. It is not just this, like, empirical machine with interlocking gears and like this orderly machine that proceeds from just like the sum of its parts like no like we are literally the universe creating the universe and that's what spx is meant to wake people up to.” — Crypto Maxi 💹🧲

Tanz Cho 💹🧲

12,294 просмотров • 2 месяцев назад

"Let's say in Baku, Oscar a perfect weekend and then has a slow pit stop. (...) Is it the expectation that Lando has to give a position back? I know you're laughing but that seems to be the precedent." "If it's within your control, it's quite simple.”
2:42

"Let's say in Baku, Oscar a perfect weekend and then has a slow pit stop. (...) Is it the expectation that Lando has to give a position back? I know you're laughing but that seems to be the precedent." "If it's within your control, it's quite simple.”

did oscar score points in f1 today?

646,578 просмотров • 1 год назад

Joe Rogan wonders what the energy source for UFOs is and how they can be transmedium. Someone has to know. It seems like there's a slow, controlled disclosure plan.
2:53

Joe Rogan wonders what the energy source for UFOs is and how they can be transmedium. Someone has to know. It seems like there's a slow, controlled disclosure plan.

Ashton Forbes

580,034 просмотров • 1 год назад

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.
0:23

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Cardio Arena

111,182 просмотров • 9 месяцев назад

MaCele and pretendig to like Samke is something that needs to be studied. She is really rubbing it the other wives and MaKhwela is falling for it #UthandoNesthembu
0:31

MaCele and pretendig to like Samke is something that needs to be studied. She is really rubbing it the other wives and MaKhwela is falling for it #UthandoNesthembu

—𝙺𝚊𝙼𝚊𝚕𝚞𝚕𝚎𝚔𝚊🌸

260,813 просмотров • 5 месяцев назад

Crypto isn’t about charts, pumps, or 10x fantasies. It exists because nothing else stands between humanity and a future where everything you say, think, and do is monitored, scored, and controlled. AI, tech oligarchies, and the legacy financial system are building a world where your entire value as a human becomes a number, and once that system is locked in, no one is coming to save you. Crypto, as imperfect as it is now, is the only thing humanity has ever built to resist that future.
1:31

Crypto isn’t about charts, pumps, or 10x fantasies. It exists because nothing else stands between humanity and a future where everything you say, think, and do is monitored, scored, and controlled. AI, tech oligarchies, and the legacy financial system are building a world where your entire value as a human becomes a number, and once that system is locked in, no one is coming to save you. Crypto, as imperfect as it is now, is the only thing humanity has ever built to resist that future.

Linda

12,450 просмотров • 8 месяцев назад

I’m very excited that College Football is going the way of the NFL where any given catch can be determined to be incomplete if you slow it down 10x and look for the ball moving a single centimeter This is a catch. And it’s gross that it was overturned
0:38

I’m very excited that College Football is going the way of the NFL where any given catch can be determined to be incomplete if you slow it down 10x and look for the ball moving a single centimeter This is a catch. And it’s gross that it was overturned

Nick Perkins

1,905,020 просмотров • 1 год назад

Lucy's experiment might sound weird but it has something that may be able to save life and bring the dead back to life.
1:27

Lucy's experiment might sound weird but it has something that may be able to save life and bring the dead back to life.

Velvet Storm

49,828 просмотров • 3 месяцев назад

Politics is a serious business and one should not lower the tone unduly, so I will say only this of the Liberal Democrat symbol and of the party it symbolises: This is an ex-parrot. It is not merely stunned, it has ceased to be, expired, and gone to meet its Maker. It is a parrot no more. It has rung down the curtain and joined the choir invisible. This is a late parrot.
1:41

Politics is a serious business and one should not lower the tone unduly, so I will say only this of the Liberal Democrat symbol and of the party it symbolises: This is an ex-parrot. It is not merely stunned, it has ceased to be, expired, and gone to meet its Maker. It is a parrot no more. It has rung down the curtain and joined the choir invisible. This is a late parrot.

Margaret Thatcher

14,830 просмотров • 6 месяцев назад

He explained it to the best of his ability. But this is why the very rich and successful commit suicide. There is a level you get to in life where you've had everything life has to offer, and the only thing left is diminishing returns. You then default to emptiness.
2:30

He explained it to the best of his ability. But this is why the very rich and successful commit suicide. There is a level you get to in life where you've had everything life has to offer, and the only thing left is diminishing returns. You then default to emptiness.

Sir Dickson

707,194 просмотров • 1 год назад

Hard to sit like this? If it is, it’s a sign…and not a good one. It means your hips are stuck and can’t move properly, which is a problem. That can lead to not just hip problems but lots of lower back problem
1:21

Hard to sit like this? If it is, it’s a sign…and not a good one. It means your hips are stuck and can’t move properly, which is a problem. That can lead to not just hip problems but lots of lower back problem

Postures Blueprint

66,684 просмотров • 1 месяц назад

So even Ace is afraid to speak? And yall are expecting what from this reunion? The only Islander who has kept it real is Andreina. Everyone else is scared and/or have PR so they are now media trained. But only Andreina is standing on business. #LoveIslandUSA
1:50

So even Ace is afraid to speak? And yall are expecting what from this reunion? The only Islander who has kept it real is Andreina. Everyone else is scared and/or have PR so they are now media trained. But only Andreina is standing on business. #LoveIslandUSA

D

372,950 просмотров • 1 год назад

Scott: I personally agree that it should be removed. The problem is if we remove it, it has to go back to the senate. And then you're right back to where you were 40 days ago…
4:22

Scott: I personally agree that it should be removed. The problem is if we remove it, it has to go back to the senate. And then you're right back to where you were 40 days ago…

Acyn

762,438 просмотров • 10 месяцев назад

Milei is finally saying it the way it is. And it has to be equally stigmatized like Fascism. Socialism is bullshit! It has been an economic, a social and a cultural failure leading to the death of hundreds of millions.
0:44

Milei is finally saying it the way it is. And it has to be equally stigmatized like Fascism. Socialism is bullshit! It has been an economic, a social and a cultural failure leading to the death of hundreds of millions.

Velina Tchakarova

26,794 просмотров • 1 год назад

We don’t know who needs to hear this, but life is beautiful, it is precious, and it must be protected. ❤️
0:42

We don’t know who needs to hear this, but life is beautiful, it is precious, and it must be protected. ❤️

RWBY

27,814 просмотров • 9 месяцев назад