正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

The Manila Madness "Training Grounds" is OPEN! 🇵🇭👊 Players have already started flooding in at Naos Esports Arena in NAOS Esports Arena - DoubleDragon Plaza to run the set! TEKKEN 8, TEKKEN TAG 2 & SMASH ULT. 9 hours of casuals, sets and hanging out! If you're in Manila,... show more

Brownman

3,474 subscribers

16,703 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Take Part in a Groundbreaking Experiment in AI-Based Gaming! Introducing: AI Arena RL AI ARENA | ʌı RL is a groundbreaking experiment where your gameplay shapes AI agents, pioneering the future of AI-powered esports. Powered by NRN Agents Reinforcement Learning (RL), this campaign uses player-contributed gameplay data to create superhuman RL agents that compete in AI vs. AI esports exhibitions. The Ronin community has exclusive access to contribute data to these agents. Phase 1 - How It Works: ✅ Sign in to with your Ronin Wallet. ✅ Choose your AIcon – Select which RL agent learns from your gameplay: jAIhoz.ron AgentYP Agent J3ff @AgentSploots ✅ Play AI Arena Classic – A Smash Bros-style platform fighter. ✅ Build your Contribution Score – Better gameplay means higher scores. ✅ Earn $NRN Rewards – Share in the 500,000 NRN prize pool: 🔹 80% distributed to Players (data contributors) 🔹 20% awarded to AIcons based on leaderboard rank at the end of the campaign Phase 1 of the campaign kicks off now and will last for 48 hrs. For complete information about the campaign please visit: History Is Being Made Right Now—Don't Miss Your Chance to Be Part of It. Are you ready to redefine the future of AI gaming?

Take Part in a Groundbreaking Experiment in AI-Based Gaming! Introducing: AI Arena RL AI ARENA | ʌı RL is a groundbreaking experiment where your gameplay shapes AI agents, pioneering the future of AI-powered esports. Powered by NRN Agents Reinforcement Learning (RL), this campaign uses player-contributed gameplay data to create superhuman RL agents that compete in AI vs. AI esports exhibitions. The Ronin community has exclusive access to contribute data to these agents. Phase 1 - How It Works: ✅ Sign in to with your Ronin Wallet. ✅ Choose your AIcon – Select which RL agent learns from your gameplay: jAIhoz.ron AgentYP Agent J3ff @AgentSploots ✅ Play AI Arena Classic – A Smash Bros-style platform fighter. ✅ Build your Contribution Score – Better gameplay means higher scores. ✅ Earn $NRN Rewards – Share in the 500,000 NRN prize pool: 🔹 80% distributed to Players (data contributors) 🔹 20% awarded to AIcons based on leaderboard rank at the end of the campaign Phase 1 of the campaign kicks off now and will last for 48 hrs. For complete information about the campaign please visit: History Is Being Made Right Now—Don't Miss Your Chance to Be Part of It. Are you ready to redefine the future of AI gaming?

NRN Agents

44,353 次观看 • 1 年前

The Polygon | POL Hub on Immutable Play is officially LIVE with all 5 titles! 1. Miomi Game – clutch moments, eSports online arena 2. Soccerverse – social football management simulator 3. Voxies – tactical RPG with true ownership 4. Wilder World – vast open-world with explosive gameplay 5. Bushwhack by 🌙Moonveil.gg – PvPvE hunting & extraction Complete ALL quests in each game to earn 500 Gems per title. This means 2,500 Gems if you clear the whole hub. This is just the warm-up. A joint Immutable × Polygon prize pool is coming for the most dedicated players. Don’t miss out! Play, quest, and reap rewards on Immutable Play.

The Polygon | POL Hub on Immutable Play is officially LIVE with all 5 titles! 1. Miomi Game – clutch moments, eSports online arena 2. Soccerverse – social football management simulator 3. Voxies – tactical RPG with true ownership 4. Wilder World – vast open-world with explosive gameplay 5. Bushwhack by 🌙Moonveil.gg – PvPvE hunting & extraction Complete ALL quests in each game to earn 500 Gems per title. This means 2,500 Gems if you clear the whole hub. This is just the warm-up. A joint Immutable × Polygon prize pool is coming for the most dedicated players. Don’t miss out! Play, quest, and reap rewards on Immutable Play.

Immutable

97,238 次观看 • 7 个月前

💎 𝐌𝐀𝐁𝐔𝐇𝐀𝐘, 𝐅𝐈𝐋𝐈𝐏𝐈𝐍𝐎 𝐓𝐄𝐔𝐌𝐄s! 🇵🇭 💎 The boys of 𝐓𝐑𝐄𝐀𝐒𝐔𝐑𝐄 have a special message just for YOU! 💙 They’re sending all their love and excitement through this exclusive video greeting — and they can’t wait to meet you in person soon! 🫶 Tickets will be available soon — don’t miss your opportunity to experience this unforgettable concert! 💎 TREASURE MAKER MEMBERSHIP (GLOBAL) PRESALE on Weverse: October 29, 2025 – 10:00 AM 💎 General Sale: October 30, 2025 — 12:00 PM 📌 More details: •⁠ ⁠Weverse Registration (MNL): •⁠ ⁠Registration Notice (MNL): •⁠ ⁠Registration Guidelines (MNL): 🎤 2025-26 TREASURE TOUR [PULSE ON] IN MANILA 📍 SM Mall of Asia Arena 📆 April 18, 2026 (Saturday) 🎟 Tickets available soon at Tag your concert buddy and grab your seats! #TREASURE #트레저 #PULSE_ON #PULSE_ON_IN_MANILA #TOUR #MANILA #YG #TREASUREinManila #TeumePH

💎 𝐌𝐀𝐁𝐔𝐇𝐀𝐘, 𝐅𝐈𝐋𝐈𝐏𝐈𝐍𝐎 𝐓𝐄𝐔𝐌𝐄s! 🇵🇭 💎 The boys of 𝐓𝐑𝐄𝐀𝐒𝐔𝐑𝐄 have a special message just for YOU! 💙 They’re sending all their love and excitement through this exclusive video greeting — and they can’t wait to meet you in person soon! 🫶 Tickets will be available soon — don’t miss your opportunity to experience this unforgettable concert! 💎 TREASURE MAKER MEMBERSHIP (GLOBAL) PRESALE on Weverse: October 29, 2025 – 10:00 AM 💎 General Sale: October 30, 2025 — 12:00 PM 📌 More details: •⁠ ⁠Weverse Registration (MNL): •⁠ ⁠Registration Notice (MNL): •⁠ ⁠Registration Guidelines (MNL): 🎤 2025-26 TREASURE TOUR [PULSE ON] IN MANILA 📍 SM Mall of Asia Arena 📆 April 18, 2026 (Saturday) 🎟 Tickets available soon at Tag your concert buddy and grab your seats! #TREASURE #트레저 #PULSE_ON #PULSE_ON_IN_MANILA #TOUR #MANILA #YG #TREASUREinManila #TeumePH

iMe Philippines

123,695 次观看 • 9 个月前

Amsterdam is about to become the center of #Web3 for a week. 🇳🇱🔥 What started as local community meetups is now taking over Amsterdam, with the main summit hosted at the Johan Cruijff ArenA. This isn’t just another crypto event. It’s becoming a serious European Web3 platform with: 🔸 2 major summit days 🔸 40+ side events 🔸 Thousands of builders, founders, investors & institutions 🔸 International speakers & partners 🔸 A full week of networking across Amsterdam Before the summit even starts, Dutch Blockchain Week is bringing together ticket holders, partners, and selected speakers for a private networking evening in Amsterdam focused on real conversations and connections. 𝗧𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗶𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗳𝗲𝗲𝗹𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁. 📍 𝗗𝘂𝘁𝗰𝗵 𝗕𝗹𝗼𝗰𝗸𝗰𝗵𝗮𝗶𝗻 𝗪𝗲𝗲𝗸: June 22–28, 2026 📍 𝗗𝗕𝗪 𝗦𝘂𝗺𝗺𝗶𝘁: June 24–25 @ Johan Cruijff ArenA 📍 𝗪𝗵𝗲𝗿𝗲: Amsterdam If you’re in Web3, blockchain, AI, crypto, infrastructure, investing, or just want to be around the right people this summer… this is one to be at. 🎟 𝗧𝗶𝗰𝗸𝗲𝘁𝘀: See you in Amsterdam 🧡

Amsterdam is about to become the center of #Web3 for a week. 🇳🇱🔥 What started as local community meetups is now taking over Amsterdam, with the main summit hosted at the Johan Cruijff ArenA. This isn’t just another crypto event. It’s becoming a serious European Web3 platform with: 🔸 2 major summit days 🔸 40+ side events 🔸 Thousands of builders, founders, investors & institutions 🔸 International speakers & partners 🔸 A full week of networking across Amsterdam Before the summit even starts, Dutch Blockchain Week is bringing together ticket holders, partners, and selected speakers for a private networking evening in Amsterdam focused on real conversations and connections. 𝗧𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗶𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗳𝗲𝗲𝗹𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁. 📍 𝗗𝘂𝘁𝗰𝗵 𝗕𝗹𝗼𝗰𝗸𝗰𝗵𝗮𝗶𝗻 𝗪𝗲𝗲𝗸: June 22–28, 2026 📍 𝗗𝗕𝗪 𝗦𝘂𝗺𝗺𝗶𝘁: June 24–25 @ Johan Cruijff ArenA 📍 𝗪𝗵𝗲𝗿𝗲: Amsterdam If you’re in Web3, blockchain, AI, crypto, infrastructure, investing, or just want to be around the right people this summer… this is one to be at. 🎟 𝗧𝗶𝗰𝗸𝗲𝘁𝘀: See you in Amsterdam 🧡

Alpha

19,827 次观看 • 2 个月前

Booking SMDC Festival Grounds for their Trilogy Concert Finale can only mean one thing: They want to do what has never been done by a P-pop group before. It's as if they know that their being good as artists is, unfortunately, not enough to really go global nowadays; that when it comes to talent, there are many, many talented individuals from all over and that they just have to be the standout. It's as if they've come to the realization that the world's largest indoor arena bursting at the seams on two consecutive days in 2025 is not enough to get the world to pay attention. It's as if they don't want to leave any stone unturned. With no disrespect for their fellow musicians, they know they simply need to disallow critics the thought that the outdoor music festivals in their portfolio (Aurora, ACON 2025, etc.) only had record-breaking attendance because other artists were also there. They also know that the producers of the world's largest music festivals, ➡️most of which are held outdoors (Lollapalooza, Coachella, Glastonbury, Summer Sonic, etc.)⬅️, invite talented artists based on their ability to bring in the numbers. If they can pull this off, if they can show the world that they can hold their own in their grandest challenge to date, then maybe, no, POSSIBLY, the world will run out of reasons to look away. SB19 Official #SB19 __________ P.S. My guess is SB19 will pattern their concert based on Ed Sheeran's Mathematics Tour stop in Manila in March 2024. Also held at the SMDC Festival Grounds, his team took advantage of the venue's capability to have a 360° stage (see attached video). Sounds familiar? Let me refer you to the 360° stage at their Fast Zone anniversary concert and the same set-up in ACON 2025. ☺️

Booking SMDC Festival Grounds for their Trilogy Concert Finale can only mean one thing: They want to do what has never been done by a P-pop group before. It's as if they know that their being good as artists is, unfortunately, not enough to really go global nowadays; that when it comes to talent, there are many, many talented individuals from all over and that they just have to be the standout. It's as if they've come to the realization that the world's largest indoor arena bursting at the seams on two consecutive days in 2025 is not enough to get the world to pay attention. It's as if they don't want to leave any stone unturned. With no disrespect for their fellow musicians, they know they simply need to disallow critics the thought that the outdoor music festivals in their portfolio (Aurora, ACON 2025, etc.) only had record-breaking attendance because other artists were also there. They also know that the producers of the world's largest music festivals, ➡️most of which are held outdoors (Lollapalooza, Coachella, Glastonbury, Summer Sonic, etc.)⬅️, invite talented artists based on their ability to bring in the numbers. If they can pull this off, if they can show the world that they can hold their own in their grandest challenge to date, then maybe, no, POSSIBLY, the world will run out of reasons to look away. SB19 Official #SB19 __________ P.S. My guess is SB19 will pattern their concert based on Ed Sheeran's Mathematics Tour stop in Manila in March 2024. Also held at the SMDC Festival Grounds, his team took advantage of the venue's capability to have a 360° stage (see attached video). Sounds familiar? Let me refer you to the 360° stage at their Fast Zone anniversary concert and the same set-up in ACON 2025. ☺️

CallMeByMyRealName

116,747 次观看 • 6 个月前

Guinness World Record: Nigerians Cheer Onakoya as 58-Hour Chess Marathon Begins in New York Nigerians abroad have come out to support renowned chess master, Tunde Onakoya, as he embarks on a mission to surpass the Guinness World Record for the longest chess marathon. Onakoya announced the commencement of the marathon via his X account with the caption, "Game time." He also wrote, "We haven’t even started yet and Nigerians are already trooping into camp out with me." Among those cheering Onakoya is Nigerian singer, Adekunle Kosoko, popularly known as Adekunle Gold. The event, which is underway at New York City's iconic Times Square, started at 10am on Wednesday, April 17, and is scheduled to end at 8pm on April 19. Onakoya is set to engage in an intense chess marathon, aiming to play for 58 hours without a single defeat. The current Guinness World Record, set by Hallvard Haug Flatebø and Sjur Ferkingstad of Norway on November 11, 2018, stands at 56 hours, 9 minutes, and 37 seconds. Credit: X | Tunde_OD --- Follow us for more breaking news and videos

Guinness World Record: Nigerians Cheer Onakoya as 58-Hour Chess Marathon Begins in New York Nigerians abroad have come out to support renowned chess master, Tunde Onakoya, as he embarks on a mission to surpass the Guinness World Record for the longest chess marathon. Onakoya announced the commencement of the marathon via his X account with the caption, "Game time." He also wrote, "We haven’t even started yet and Nigerians are already trooping into camp out with me." Among those cheering Onakoya is Nigerian singer, Adekunle Kosoko, popularly known as Adekunle Gold. The event, which is underway at New York City's iconic Times Square, started at 10am on Wednesday, April 17, and is scheduled to end at 8pm on April 19. Onakoya is set to engage in an intense chess marathon, aiming to play for 58 hours without a single defeat. The current Guinness World Record, set by Hallvard Haug Flatebø and Sjur Ferkingstad of Norway on November 11, 2018, stands at 56 hours, 9 minutes, and 37 seconds. Credit: X | Tunde_OD --- Follow us for more breaking news and videos

Punch Newspapers

33,798 次观看 • 2 年前

Newsom: We’re flooding the zone. For every one person they put out there, we’re going to have ten people monitoring the monitors. We’re not screwing around, nor is Donald Trump screwing around. And you may have seen what he just sent out this morning. Just a few hours ago, Donald Trump sent out a Truth Social saying he’s looking at criminal investigations because he’s already alleging this election is rigged—again. He knows he’s going to lose. This is the Election Rigging Response Act because he also knows he’s going to lose the 2026 midterms. And this is why I keep saying: everybody, eyes wide open. This is not just about the maps here in California. He’s mapping out a way of guaranteeing his victory in the midterms in 2026 and beyond. As you say, sending out election monitors that are not needed, that have no basis, that have no business being out here in a statewide election for a statewide constitutional amendment—he has masked men like Greg Bovino that showed up at the campaign kickoff of Proposition 50 to intimidate folks. That is a preview of things to come at polling places all across the United States. If you thought we were overstating things in June around the federalization of the National Guard—where we said in June this is a preview of things to come across the United States—we’ve seen it in D.C., in Portland, in Chicago. And you’re going to see it now as he starts to put Trump personnel in military bases all across the United States. And he’s organized that very openly come this January to have quick deployment. This is all around 2026. Alleging that Prop 50 is already rigged because there are mail-in ballots, and suggesting criminal activity is occurring, is chilling. But trust me—to your question, forgive the long-winded response—we’re not screwing around. We’ve set aside millions of dollars for our legal defense. We’re there today making sure we’re monitoring the monitors. So there’s nothing happening that is not going to be recorded. And I think that has to be our posture as Democrats—with that kind of vigilance—going through 2026.

Newsom: We’re flooding the zone. For every one person they put out there, we’re going to have ten people monitoring the monitors. We’re not screwing around, nor is Donald Trump screwing around. And you may have seen what he just sent out this morning. Just a few hours ago, Donald Trump sent out a Truth Social saying he’s looking at criminal investigations because he’s already alleging this election is rigged—again. He knows he’s going to lose. This is the Election Rigging Response Act because he also knows he’s going to lose the 2026 midterms. And this is why I keep saying: everybody, eyes wide open. This is not just about the maps here in California. He’s mapping out a way of guaranteeing his victory in the midterms in 2026 and beyond. As you say, sending out election monitors that are not needed, that have no basis, that have no business being out here in a statewide election for a statewide constitutional amendment—he has masked men like Greg Bovino that showed up at the campaign kickoff of Proposition 50 to intimidate folks. That is a preview of things to come at polling places all across the United States. If you thought we were overstating things in June around the federalization of the National Guard—where we said in June this is a preview of things to come across the United States—we’ve seen it in D.C., in Portland, in Chicago. And you’re going to see it now as he starts to put Trump personnel in military bases all across the United States. And he’s organized that very openly come this January to have quick deployment. This is all around 2026. Alleging that Prop 50 is already rigged because there are mail-in ballots, and suggesting criminal activity is occurring, is chilling. But trust me—to your question, forgive the long-winded response—we’re not screwing around. We’ve set aside millions of dollars for our legal defense. We’re there today making sure we’re monitoring the monitors. So there’s nothing happening that is not going to be recorded. And I think that has to be our posture as Democrats—with that kind of vigilance—going through 2026.

Acyn

122,824 次观看 • 8 个月前

Ask the LORD for rain in the time of the latter rain. The LORD will make flashing clouds; He will give them showers of rain…” — Zechariah 10:1 (NKJV) The time of the latter rain is NOW! Get ready, Ilorin and beyond, for a divine visitation at the Inter-Denominational Hour of Revival—a two-day spiritual awakening! Come with expectation, because God is set to send revival rains over your life, your city, and your destiny. Thursday, June 26th, 2025 – 5:30 PM Friday, June 27th, 2025 – 9:00 AM & 5:30 PM VENUE: Arca Santa Arena, 128 Murtala Mohammed Way, Ilorin, Kwara State LIVE STREAMING on all platforms: Facebook | Instagram | YouTube @BishopDavidAbioye | 🌐 Tag your church group, prayer partner, and every hungry believer you know! Share this post, spread the word, and don’t come alone. Come prayed up and expectant—your rain is about to fall! #BishopDavidAbioye #HourOfRevival #DavidAbioyeMinistries #Ilorin #KwaraState

Ask the LORD for rain in the time of the latter rain. The LORD will make flashing clouds; He will give them showers of rain…” — Zechariah 10:1 (NKJV) The time of the latter rain is NOW! Get ready, Ilorin and beyond, for a divine visitation at the Inter-Denominational Hour of Revival—a two-day spiritual awakening! Come with expectation, because God is set to send revival rains over your life, your city, and your destiny. Thursday, June 26th, 2025 – 5:30 PM Friday, June 27th, 2025 – 9:00 AM & 5:30 PM VENUE: Arca Santa Arena, 128 Murtala Mohammed Way, Ilorin, Kwara State LIVE STREAMING on all platforms: Facebook | Instagram | YouTube @BishopDavidAbioye | 🌐 Tag your church group, prayer partner, and every hungry believer you know! Share this post, spread the word, and don’t come alone. Come prayed up and expectant—your rain is about to fall! #BishopDavidAbioye #HourOfRevival #DavidAbioyeMinistries #Ilorin #KwaraState

Bishop David Abioye

11,217 次观看 • 1 年前

This is insane. A new high school outside Dallas dedicated 1/3 of their floor space to entrepreneurship. The 1st floor is a mall, where 15+ local businesses set up shop so students can be mentored, apply for jobs & learn how to run a biz. There's also a: - recording studio - photo studio - makerspace innovation lab - coding lab - eSports lab - 10,000 square foot theatre - 7,000 seat arena The on site businesses get a cheaper lease if they mentor students. Floors 2-3 have normal HS classes The school is becoming a template for other schools and is called Opportunity Central. Better yet, this school cost a whopping $100 million LESS than a normal new high school. The superintendent sounds like a hero. Imagine if more administrators had common sense like this: You can be the most knowledgeable veterinarian in the world but if you can’t run the veterinary hospital and the business side to it, you’re not going to be very successful long-term. This makes me proud to live in Texas. Would love to see this become more common. I want to be a part of this somehow.

This is insane. A new high school outside Dallas dedicated 1/3 of their floor space to entrepreneurship. The 1st floor is a mall, where 15+ local businesses set up shop so students can be mentored, apply for jobs & learn how to run a biz. There's also a: - recording studio - photo studio - makerspace innovation lab - coding lab - eSports lab - 10,000 square foot theatre - 7,000 seat arena The on site businesses get a cheaper lease if they mentor students. Floors 2-3 have normal HS classes The school is becoming a template for other schools and is called Opportunity Central. Better yet, this school cost a whopping $100 million LESS than a normal new high school. The superintendent sounds like a hero. Imagine if more administrators had common sense like this: You can be the most knowledgeable veterinarian in the world but if you can’t run the veterinary hospital and the business side to it, you’re not going to be very successful long-term. This makes me proud to live in Texas. Would love to see this become more common. I want to be a part of this somehow.

Chris Koerner

2,610,442 次观看 • 2 年前

Training Volume / Intensity / Rep Range / Progressive Overload — Everything You Need To Know: (This is what will grow MOST people best) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what the fuck were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day)

Training Volume / Intensity / Rep Range / Progressive Overload — Everything You Need To Know: (This is what will grow MOST people best) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what the fuck were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day)

Dean Turner

18,116 次观看 • 5 个月前

What an adventure... this ETELCUP was a truly exceptional experience, being able to come together around a shared passion: competition and The Finals. I'm very happy to have organized all this and brought together almost 50 people from over 5 different countries. It allowed me to understand how to improve things and what to work on during the stream, because it was exceptional on-site, but I hope to be able to broadcast it even better next time! - 20h4m of streaming. - 12,429 views in total. - 3,393 unique viewers. - 2,777 hours watched. A huge thank you to Alsace Esport Arena for allowing us to organize all this, and also to Krash | Vaiiya PR Chief Officer aka Krash | Vaiiya PR Chief Officer and his team for funding the event and helping it run smoothly. And of course, a big thank you to Pulsar Gaming Gears and Pulsar Esports for participating in this event by bringing my two teammates. And thank you to all the teams, players, and visitors who made the effort to come and make this event a success! And of course, well done to aimerz+ for their victory, to the Siiouper Team for their second place, and to 3K for third place! It was a first for me, and I learned a lot. Meeting everyone and having a great time—I'm already sad it's over, but so happy it happened. Long live The Finals community!

What an adventure... this ETELCUP was a truly exceptional experience, being able to come together around a shared passion: competition and The Finals. I'm very happy to have organized all this and brought together almost 50 people from over 5 different countries. It allowed me to understand how to improve things and what to work on during the stream, because it was exceptional on-site, but I hope to be able to broadcast it even better next time! - 20h4m of streaming. - 12,429 views in total. - 3,393 unique viewers. - 2,777 hours watched. A huge thank you to Alsace Esport Arena for allowing us to organize all this, and also to Krash | Vaiiya PR Chief Officer aka Krash | Vaiiya PR Chief Officer and his team for funding the event and helping it run smoothly. And of course, a big thank you to Pulsar Gaming Gears and Pulsar Esports for participating in this event by bringing my two teammates. And thank you to all the teams, players, and visitors who made the effort to come and make this event a success! And of course, well done to aimerz+ for their victory, to the Siiouper Team for their second place, and to 3K for third place! It was a first for me, and I learned a lot. Meeting everyone and having a great time—I'm already sad it's over, but so happy it happened. Long live The Finals community!

Etelco

11,672 次观看 • 11 个月前

Mike Brown credits the Knicks' players for the sacrifices they've made during games in the middle of their frenzied offensive runs: "When you go on those runs, sometimes a guy is not on the floor. One game, Josh [Hart] didn't play at the end of the game, and he was freakin' great. He sacrificed who he was for the betterment of the team. Landry [Shamet] wasn't playing, he sacrificed. There may be times where you're open during those runs, and somebody misses you. You can't get pissed, because if you get pissed, your emotions and energy are someplace else as opposed to what you need to do defensively. All those things come into play. Obviously, you have to have a talented roster as well...because anything and everything out of the ordinary can happen. You have to rely on those intangibles to stay locked in."

Mike Brown credits the Knicks' players for the sacrifices they've made during games in the middle of their frenzied offensive runs: "When you go on those runs, sometimes a guy is not on the floor. One game, Josh [Hart] didn't play at the end of the game, and he was freakin' great. He sacrificed who he was for the betterment of the team. Landry [Shamet] wasn't playing, he sacrificed. There may be times where you're open during those runs, and somebody misses you. You can't get pissed, because if you get pissed, your emotions and energy are someplace else as opposed to what you need to do defensively. All those things come into play. Obviously, you have to have a talented roster as well...because anything and everything out of the ordinary can happen. You have to rely on those intangibles to stay locked in."

SNY Knicks

30,743 次观看 • 1 个月前

TETRIS TOURNAMENT IN MIAMI?! 👾🎮🕹️ FREE Tetris filled event on September 6th, 2025 from 3:00 PM to 9:00 PM at ROK Gaming Lounge — We will be have a Red Bull Tetris competition where the highest local in venue score will receive a $150 gift credit to ROK Gaming Lounge, & a chance to join us in a PRIVATE CABANA in Seminole Hardrock Hotel & Casino during the Tetris NATIONAL FINALS 🎰🎲🏖️ — 🎮 Red Bull will be present, showing off “Redbull Tetris” and showing everyone how YOU can get the highest score to get a chance to compete in the national finals in Hollywood, Florida, and then make your way to Dubai to play on the Dubai Frame. If you got the skills for it! — 🕹️ Tetris Rush will have FOUR Tournaments Puyo Puyo Tetris 2, Tetris: The Absolute - The Grand Master 2, Tetris (NES), and Tetris Effect. — 👾 We’ll have OVER 15+ different Tetris games available for you to experience including the beautiful Tetris Effect: Connected in VR Thanks to FIU Esports who will be providing 2 Meta Quest setups for your enjoyment. — Enhance | 🎮 Lumines Arise Available Now! provided us 4 keys for “Tetris Effect: Connected” to add this game to your Steam! Thank you to enhance! — 🧸 The Nostalgia Den , and RETRO•iTiS will be vendors for this event - selling some retro gaming collectibles! We’ll also have “litmiami sandwiches and arepas” on site for some tasty CUBAN food! 🍲 Red Bull will fuel up the event with free energy drinks during the whole event!⚡️ We have more event details, tournament rules and more on the link in bio! Check it out! — You can play Red Bull Tetris NOW using the QR code on the first flyer. #playtetris !🎉 —- #tetris #gaminglounge #gamingtournament #retrogaming

TETRIS TOURNAMENT IN MIAMI?! 👾🎮🕹️ FREE Tetris filled event on September 6th, 2025 from 3:00 PM to 9:00 PM at ROK Gaming Lounge — We will be have a Red Bull Tetris competition where the highest local in venue score will receive a $150 gift credit to ROK Gaming Lounge, & a chance to join us in a PRIVATE CABANA in Seminole Hardrock Hotel & Casino during the Tetris NATIONAL FINALS 🎰🎲🏖️ — 🎮 Red Bull will be present, showing off “Redbull Tetris” and showing everyone how YOU can get the highest score to get a chance to compete in the national finals in Hollywood, Florida, and then make your way to Dubai to play on the Dubai Frame. If you got the skills for it! — 🕹️ Tetris Rush will have FOUR Tournaments Puyo Puyo Tetris 2, Tetris: The Absolute - The Grand Master 2, Tetris (NES), and Tetris Effect. — 👾 We’ll have OVER 15+ different Tetris games available for you to experience including the beautiful Tetris Effect: Connected in VR Thanks to FIU Esports who will be providing 2 Meta Quest setups for your enjoyment. — Enhance | 🎮 Lumines Arise Available Now! provided us 4 keys for “Tetris Effect: Connected” to add this game to your Steam! Thank you to enhance! — 🧸 The Nostalgia Den , and RETRO•iTiS will be vendors for this event - selling some retro gaming collectibles! We’ll also have “litmiami sandwiches and arepas” on site for some tasty CUBAN food! 🍲 Red Bull will fuel up the event with free energy drinks during the whole event!⚡️ We have more event details, tournament rules and more on the link in bio! Check it out! — You can play Red Bull Tetris NOW using the QR code on the first flyer. #playtetris !🎉 —- #tetris #gaminglounge #gamingtournament #retrogaming

ROK Gaming Lounge

11,021 次观看 • 11 个月前

Reddit co-founder Alexis Ohanian on why sports is the one industry AI can't touch: At the Global Alts Miami conference in March 2026, Alexis argued that while AI is flooding digital content, live sports can't be faked or automated. "Sports is going to be the only thing left standing, y'all." Alexis points to what's already happening across the creative industries: "I don't know if you've seen some of the Chinese video models that are just running over our copyrights, but look at what is now possible in terms of a Hollywood level production of quality now with these models." He doesn't think this kills Hollywood outright, but the economics have to change: "It doesn't mean Hollywood is doomed, but it means that industry will have to reimagine its economics." Music is even further along. As Alexis Ohanian 🗽 explains: "The music industry already has chart topping songs that are entirely AI generated." His take on who survives this shift in music is pointed. The biggest artists will be fine because people will always pay to be in the room with them: "Taylor Swift, Kendrick Lamar, they're going to be fine. They're generational talents. They will fill stadiums." But the middle tier is in trouble: "Think of more like one wonder, very poppy, shallow artists, they're going to have a harder time." Sports, though, operates on entirely different rules. Alexis puts it plainly: "Sport is the last one standing, right? You're never going to pay money to take your kids to go see a bunch of robots hit 18 hole-in-ones or what have you. And so, sport is incredibly durable in the age of AI." And within sports, he sees one category compounding faster than the rest: "I think women's sports is going to keep compounding in value." The throughline of Alexis's argument: AI can fake Hollywood productions and hit songs, but it can't fake real humans competing in real time with real stakes. That's why Alexis is betting on the stadium, the arena, and increasingly, women's sports.

Reddit co-founder Alexis Ohanian on why sports is the one industry AI can't touch: At the Global Alts Miami conference in March 2026, Alexis argued that while AI is flooding digital content, live sports can't be faked or automated. "Sports is going to be the only thing left standing, y'all." Alexis points to what's already happening across the creative industries: "I don't know if you've seen some of the Chinese video models that are just running over our copyrights, but look at what is now possible in terms of a Hollywood level production of quality now with these models." He doesn't think this kills Hollywood outright, but the economics have to change: "It doesn't mean Hollywood is doomed, but it means that industry will have to reimagine its economics." Music is even further along. As Alexis Ohanian 🗽 explains: "The music industry already has chart topping songs that are entirely AI generated." His take on who survives this shift in music is pointed. The biggest artists will be fine because people will always pay to be in the room with them: "Taylor Swift, Kendrick Lamar, they're going to be fine. They're generational talents. They will fill stadiums." But the middle tier is in trouble: "Think of more like one wonder, very poppy, shallow artists, they're going to have a harder time." Sports, though, operates on entirely different rules. Alexis puts it plainly: "Sport is the last one standing, right? You're never going to pay money to take your kids to go see a bunch of robots hit 18 hole-in-ones or what have you. And so, sport is incredibly durable in the age of AI." And within sports, he sees one category compounding faster than the rest: "I think women's sports is going to keep compounding in value." The throughline of Alexis's argument: AI can fake Hollywood productions and hit songs, but it can't fake real humans competing in real time with real stakes. That's why Alexis is betting on the stadium, the arena, and increasingly, women's sports.

Big Brain AI

47,391 次观看 • 3 个月前

Micron is one of the most UNDERVALUED stocks in the entire AI trade right now and everyone should be buying at these prices. (Save this). Jensen laid out the situation in one sentence, the supply chain is lined up, the HBM is lined up with the Grace Blackwell GPUs, the only problem is that demand is much greater than the overall capacity of the world. And Michael Dell said it before Jensen even finished that memory is the single biggest supply constraint in the entire AI buildout right now. Every HBM chip that Micron, SK Hynix, and Samsung produce consumes three times the silicon wafer area of standard DRAM. Nvidia's Rubin GPU requires 288GB of HBM per chip, a 260% increase over the H100 in just two generations. Every major hyperscaler has locked up contracts through 2026, and Micron has said publicly it can only fulfill about two-thirds of medium-term demand for some customers. And it's HBM production is sold out entirely for 2026 and HBM4 is also already sold out. The numbers tell the story, DDR4 spot prices surged roughly 15x in eight months. DRAM contract prices rose 90-95% in a single quarter, TrendForce called it "essentially unprecedented" in the history of the memory market. Micron has rallied roughly 68% year to date in 2026, and yet it still trades at a P/E of 37.6x against an industry average of 75.3x. The shortage does not resolve until new fabs come online, Micron's new factories are not producing until 2027 and 2028 at the earliest, and the memory shortage is forecast to run until at least 2027. Milk Road Pro has been covering the HBM memory trade as a core AI infrastructure thesis before it became a consensus Wall Street call and our Pro members are already up massively in $MU. Come join us at the link in bio/below to see our full portfolio and the names we're watching before the rest of the market catches on.

Micron is one of the most UNDERVALUED stocks in the entire AI trade right now and everyone should be buying at these prices. (Save this). Jensen laid out the situation in one sentence, the supply chain is lined up, the HBM is lined up with the Grace Blackwell GPUs, the only problem is that demand is much greater than the overall capacity of the world. And Michael Dell said it before Jensen even finished that memory is the single biggest supply constraint in the entire AI buildout right now. Every HBM chip that Micron, SK Hynix, and Samsung produce consumes three times the silicon wafer area of standard DRAM. Nvidia's Rubin GPU requires 288GB of HBM per chip, a 260% increase over the H100 in just two generations. Every major hyperscaler has locked up contracts through 2026, and Micron has said publicly it can only fulfill about two-thirds of medium-term demand for some customers. And it's HBM production is sold out entirely for 2026 and HBM4 is also already sold out. The numbers tell the story, DDR4 spot prices surged roughly 15x in eight months. DRAM contract prices rose 90-95% in a single quarter, TrendForce called it "essentially unprecedented" in the history of the memory market. Micron has rallied roughly 68% year to date in 2026, and yet it still trades at a P/E of 37.6x against an industry average of 75.3x. The shortage does not resolve until new fabs come online, Micron's new factories are not producing until 2027 and 2028 at the earliest, and the memory shortage is forecast to run until at least 2027. Milk Road Pro has been covering the HBM memory trade as a core AI infrastructure thesis before it became a consensus Wall Street call and our Pro members are already up massively in $MU. Come join us at the link in bio/below to see our full portfolio and the names we're watching before the rest of the market catches on.

Milk Road AI

146,832 次观看 • 2 个月前

Brooks Koepka has spent the last 2 Signature Events waiting at the course as the first alternate for a potential spot in the field, but it didn’t come. He explained his motivation to do that ahead of the Myrtle Beach Classic: “So, listen, the way I look at it is I'm itching to get in, but I'm accepting of where I'm at, and I understand that there's prices to pay for coming back, and I'm willing to accept those and whatever I have to do. “I knew this year was going to be challenging to even get in them. I kind of thought maybe by around U.S. Open, but to know that I'm kind of knocking on the door already is a good thing. Just the answer to everything is play better, and you're in.” Then he followed up by talking about the opportunity this week in the opposite field event: “Yeah, no, it's a great opportunity. I think the stretch that I've got, I've got three in a row here. Hopefully I can improve on my position, my standing and see where it's at. Like I said, good golf takes care of everything else, and hopefully will be in them soon enough.” Brooks starts the first leg a of triple header with the PGA Championship next week and then the CJ Cup Byron Nelson. He’ll be looking for a good run to help qualify for the remaining Signature Events of the season and the FedEx Cup Playoffs. Brooks Koepka PGA TOUR

Brooks Koepka has spent the last 2 Signature Events waiting at the course as the first alternate for a potential spot in the field, but it didn’t come. He explained his motivation to do that ahead of the Myrtle Beach Classic: “So, listen, the way I look at it is I'm itching to get in, but I'm accepting of where I'm at, and I understand that there's prices to pay for coming back, and I'm willing to accept those and whatever I have to do. “I knew this year was going to be challenging to even get in them. I kind of thought maybe by around U.S. Open, but to know that I'm kind of knocking on the door already is a good thing. Just the answer to everything is play better, and you're in.” Then he followed up by talking about the opportunity this week in the opposite field event: “Yeah, no, it's a great opportunity. I think the stretch that I've got, I've got three in a row here. Hopefully I can improve on my position, my standing and see where it's at. Like I said, good golf takes care of everything else, and hopefully will be in them soon enough.” Brooks starts the first leg a of triple header with the PGA Championship next week and then the CJ Cup Byron Nelson. He’ll be looking for a good run to help qualify for the remaining Signature Events of the season and the FedEx Cup Playoffs. Brooks Koepka PGA TOUR

Flushing It

1,274,914 次观看 • 2 个月前

"Did you know Jaxson Dart went out and had 33 yards passing? But you know what, he's a rookie quarterback. That stuff's going to happen." If we continue to judge players on a game-by-game basis, we'll always be bouncing between thinking someone is a superstar and labeling them a bust. For Shedeur Sanders, if you look at the overall body of work so far and the improvements he's made from one game to the next, it's hard not to think the Browns are in a good situation at QB heading into 2026. If you land a top-2 pick and fall in love with Mendoza or Moore, then you get your QB. If you don't like either of those guys, or you aren't in position to draft one, you already have a player who's shown he can play in this league.

"Did you know Jaxson Dart went out and had 33 yards passing? But you know what, he's a rookie quarterback. That stuff's going to happen." If we continue to judge players on a game-by-game basis, we'll always be bouncing between thinking someone is a superstar and labeling them a bust. For Shedeur Sanders, if you look at the overall body of work so far and the improvements he's made from one game to the next, it's hard not to think the Browns are in a good situation at QB heading into 2026. If you land a top-2 pick and fall in love with Mendoza or Moore, then you get your QB. If you don't like either of those guys, or you aren't in position to draft one, you already have a player who's shown he can play in this league.

The Dawgs - A Cleveland Browns Podcast

26,008 次观看 • 7 个月前

Good Morning and happy Tuesday you lovely lovely people! Look at this blinding breakfast in Dinos this morning! Can you believe it is only just over a week until Christmas! Just a reminder that my seafood stall “The Lairy Lobster” - CM13 3HU is open this Thursday all the way through to Christmas Eve, so if you haven’t ordered your platters. Either put the order in at the stall or send me a message on here. We have hundreds being done and our Guvna platter is probably the best priced platter in the country! There will be som available on the stand that haven’t pre ordered but will be on a first come first serve basis! I know it’s tough out there, but tough times don’t last. Tough people do! Let’s finish this year on a high and absolutely smash the life out of it! I better get this Christmas dinner down me, have a great day everyone! Bosh❤️

Good Morning and happy Tuesday you lovely lovely people! Look at this blinding breakfast in Dinos this morning! Can you believe it is only just over a week until Christmas! Just a reminder that my seafood stall “The Lairy Lobster” - CM13 3HU is open this Thursday all the way through to Christmas Eve, so if you haven’t ordered your platters. Either put the order in at the stall or send me a message on here. We have hundreds being done and our Guvna platter is probably the best priced platter in the country! There will be som available on the stand that haven’t pre ordered but will be on a first come first serve basis! I know it’s tough out there, but tough times don’t last. Tough people do! Let’s finish this year on a high and absolutely smash the life out of it! I better get this Christmas dinner down me, have a great day everyone! Bosh❤️

Thomas Skinner ⚒

165,737 次观看 • 7 个月前