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The Manila Madness "Training Grounds" is OPEN! 🇵🇭👊 Players have already started flooding in at Naos Esports Arena in NAOS Esports Arena - DoubleDragon Plaza to run the set! TEKKEN 8, TEKKEN TAG 2 & SMASH ULT. 9 hours of casuals, sets and hanging out! If you're in Manila,... show more

Brownman ✈️ EWC Paris 🇫🇷

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16,753 Aufrufe • vor 3 Monaten •via X (Twitter)

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I’m proud to share my Tekken 8 Commentary Showreel, a collection of some of my most impactful moments behind the mic. This project is a reflection of my deep love for the game, the scene, and the art of storytelling in esports. For those who know the Pakistan FGC, my journey needs no introduction. From grassroots to global stages, I’ve been part of the movement that helped revive and elevate the Fighting Games scene, Tekken in particular in the region which is top of the world right now. But my commentary extends far beyond that. 🎮 I’m a multi-fighting game commentator with the ability to pick up and deliver commentary for any fighting title I immerse myself in—even with a day’s experience. I bring game knowledge, energy, clarity, and an unbiased voice that highlights both players and gameplay with integrity and insight. This showreel is more than just a highlight—it's a call to collaborate. ✅ Why Book Me: Experienced in national-level casting for high-stakes events Fluent in both play-by-play and color commentary Known for my hype control, analytical depth, and game literacy Passionate about growing communities and representing the region internationally Comfortable both on the mic and on-camera as a host, caster, and content creator I am actively seeking opportunities to represent my country and contribute to international events, whether as a commentator, event host, or streaming personality. I'm also open to brand partnerships or sponsorships—ready to carry your name globally through esports. Accumulative Followers - 10,000 Total Views - 5,000,000 Brands Collaborations - Over 50 If my energy aligns with your vision, let’s talk. 📩[email protected] Available for bookings, collaborations, and inquiries. Please consider sharing this with anyone looking to bring authentic, experienced, and dynamic commentary to their next fighting game event. Let’s elevate the game together. Personal Socials Maniax Socials Facebook Twitter Twitch Youtube Events Here is the list of some of the big events from the present and past, among many that I have hosted and casted. Baaz Gauntlet 2024 Gamers Galaxy 2024 - TEKKEN 8 TOP 4 - TEKKEN WORLD TOUR weRtitans 2022 (Tekken 7 - Pakistan) BEAST OF THE EAST –Tekken 7 Event powered by Hyper League Legendary Tekken Player Knee’s tour of Pakistan PPG Battle of the Champions (Pakistan PC Gamers) (Genuine Gaming eSports Australia) sponsored event Slash & Dash Tekken 7 (vSlash eSports Dubai) SNK supported – Lost Legacy Heroes SNK supported – KOF XIV – FIST FEST 2 #TEKKEN8 #TEKKEN8Commentary #Commentary #FGC #FightingGames #Esports #PakistanEsports

Soul Dragger

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Wake up saying hi and good luck to all the FEARNOT who will be securing their tickets today! 👐 The FEARNOT MEMBERSHIP (GLOBAL) PRESALE for the 2026 LE SSERAFIM TOUR ‘PUREFLOW’ IN MANILA is NOW OPEN! If you’re eligible for the presale, head over to and grab your tickets today! And once you’re secured, we’ll see you at the SM Mall of Asia Arena on December 5 & 6, 2026! 🥳🫶 🔗 Show Day 1: 🔗 Show Day 2: #LE_SSERAFIM #르세라핌 #PUREFLOW_IN_MANILA LE SSERAFIM

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PULP Live World

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The Polygon Hub on Immutable Play is officially LIVE with all 5 titles! 1. Miomi Game – clutch moments, eSports online arena 2. Soccerverse – social football management simulator 3. Voxies | $VOXEL – tactical RPG with true ownership 4. Wilder World – vast open-world with explosive gameplay 5. Bushwhack by 🌙Moonveil.gg – PvPvE hunting & extraction Complete ALL quests in each game to earn 500 Gems per title. This means 2,500 Gems if you clear the whole hub. This is just the warm-up. A joint Immutable × Polygon prize pool is coming for the most dedicated players. Don’t miss out! Play, quest, and reap rewards on Immutable Play.

The Polygon Hub on Immutable Play is officially LIVE with all 5 titles! 1. Miomi Game – clutch moments, eSports online arena 2. Soccerverse – social football management simulator 3. Voxies | $VOXEL – tactical RPG with true ownership 4. Wilder World – vast open-world with explosive gameplay 5. Bushwhack by 🌙Moonveil.gg – PvPvE hunting & extraction Complete ALL quests in each game to earn 500 Gems per title. This means 2,500 Gems if you clear the whole hub. This is just the warm-up. A joint Immutable × Polygon prize pool is coming for the most dedicated players. Don’t miss out! Play, quest, and reap rewards on Immutable Play.

Immutable

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💎 𝐌𝐀𝐁𝐔𝐇𝐀𝐘, 𝐅𝐈𝐋𝐈𝐏𝐈𝐍𝐎 𝐓𝐄𝐔𝐌𝐄s! 🇵🇭 💎 The boys of 𝐓𝐑𝐄𝐀𝐒𝐔𝐑𝐄 have a special message just for YOU! 💙 They’re sending all their love and excitement through this exclusive video greeting — and they can’t wait to meet you in person soon! 🫶 Tickets will be available soon — don’t miss your opportunity to experience this unforgettable concert! 💎 TREASURE MAKER MEMBERSHIP (GLOBAL) PRESALE on Weverse: October 29, 2025 – 10:00 AM 💎 General Sale: October 30, 2025 — 12:00 PM 📌 More details: •⁠ ⁠Weverse Registration (MNL): •⁠ ⁠Registration Notice (MNL): •⁠ ⁠Registration Guidelines (MNL): 🎤 2025-26 TREASURE TOUR [PULSE ON] IN MANILA 📍 SM Mall of Asia Arena 📆 April 18, 2026 (Saturday) 🎟 Tickets available soon at Tag your concert buddy and grab your seats! #TREASURE #트레저 #PULSE_ON #PULSE_ON_IN_MANILA #TOUR #MANILA #YG #TREASUREinManila #TeumePH

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Take Part in a Groundbreaking Experiment in AI-Based Gaming! Introducing: AI Arena RL @aiarena_ RL is a groundbreaking experiment where your gameplay shapes AI agents, pioneering the future of AI-powered esports. Powered by NRN Agents Reinforcement Learning (RL), this campaign uses player-contributed gameplay data to create superhuman RL agents that compete in AI vs. AI esports exhibitions. The Ronin community has exclusive access to contribute data to these agents. Phase 1 - How It Works: ✅ Sign in to with your Ronin Wallet. ✅ Choose your AIcon – Select which RL agent learns from your gameplay: jAIhoz.ron AgentYP Agent J3ff @AgentSploots ✅ Play AI Arena Classic – A Smash Bros-style platform fighter. ✅ Build your Contribution Score – Better gameplay means higher scores. ✅ Earn $NRN Rewards – Share in the 500,000 NRN prize pool: 🔹 80% distributed to Players (data contributors) 🔹 20% awarded to AIcons based on leaderboard rank at the end of the campaign Phase 1 of the campaign kicks off now and will last for 48 hrs. For complete information about the campaign please visit: History Is Being Made Right Now—Don't Miss Your Chance to Be Part of It. Are you ready to redefine the future of AI gaming?

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NRN Agents

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Amsterdam is about to become the center of #Web3 for a week. 🇳🇱🔥 What started as local community meetups is now taking over Amsterdam, with the main summit hosted at the Johan Cruijff ArenA. This isn’t just another crypto event. It’s becoming a serious European Web3 platform with: 🔸 2 major summit days 🔸 40+ side events 🔸 Thousands of builders, founders, investors & institutions 🔸 International speakers & partners 🔸 A full week of networking across Amsterdam Before the summit even starts, Dutch Blockchain Week is bringing together ticket holders, partners, and selected speakers for a private networking evening in Amsterdam focused on real conversations and connections. 𝗧𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗶𝘀 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗳𝗲𝗲𝗹𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁. 📍 𝗗𝘂𝘁𝗰𝗵 𝗕𝗹𝗼𝗰𝗸𝗰𝗵𝗮𝗶𝗻 𝗪𝗲𝗲𝗸: June 22–28, 2026 📍 𝗗𝗕𝗪 𝗦𝘂𝗺𝗺𝗶𝘁: June 24–25 @ Johan Cruijff ArenA 📍 𝗪𝗵𝗲𝗿𝗲: Amsterdam If you’re in Web3, blockchain, AI, crypto, infrastructure, investing, or just want to be around the right people this summer… this is one to be at. 🎟 𝗧𝗶𝗰𝗸𝗲𝘁𝘀: See you in Amsterdam 🧡

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Alpha

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funny how the biggest opportunities are sometimes hidden in plain sight. i only just realized that crypto genesys by pragmatic play is already live on 1win , while a lot of players are still waiting for it to show up elsewhere. what makes it even more interesting is the genesys arena tournament that's running for just 7 days. every qualifying bonus buy adds to your leaderboard score. after the tournament ends, the players at the top of the leaderboard will split a $65,000 prize pool. the only thing you need to remember is to opt in before you start playing because nothing counts retroactively. i actually like that it keeps things simple. there's no special strategy or skill involved. you jump in, have some fun, and the rest comes down to luck. figured i'd share it here in case someone else hadn't come across it yet. if you're curious, it's already live on 1win 👇 →

funny how the biggest opportunities are sometimes hidden in plain sight. i only just realized that crypto genesys by pragmatic play is already live on 1win , while a lot of players are still waiting for it to show up elsewhere. what makes it even more interesting is the genesys arena tournament that's running for just 7 days. every qualifying bonus buy adds to your leaderboard score. after the tournament ends, the players at the top of the leaderboard will split a $65,000 prize pool. the only thing you need to remember is to opt in before you start playing because nothing counts retroactively. i actually like that it keeps things simple. there's no special strategy or skill involved. you jump in, have some fun, and the rest comes down to luck. figured i'd share it here in case someone else hadn't come across it yet. if you're curious, it's already live on 1win 👇 →

𝙿 𝙴 𝙺 𝙰 𝚈

19,032 Aufrufe • vor 1 Monat

Booking SMDC Festival Grounds for their Trilogy Concert Finale can only mean one thing: They want to do what has never been done by a P-pop group before. It's as if they know that their being good as artists is, unfortunately, not enough to really go global nowadays; that when it comes to talent, there are many, many talented individuals from all over and that they just have to be the standout. It's as if they've come to the realization that the world's largest indoor arena bursting at the seams on two consecutive days in 2025 is not enough to get the world to pay attention. It's as if they don't want to leave any stone unturned. With no disrespect for their fellow musicians, they know they simply need to disallow critics the thought that the outdoor music festivals in their portfolio (Aurora, ACON 2025, etc.) only had record-breaking attendance because other artists were also there. They also know that the producers of the world's largest music festivals, ➡️most of which are held outdoors (Lollapalooza, Coachella, Glastonbury, Summer Sonic, etc.)⬅️, invite talented artists based on their ability to bring in the numbers. If they can pull this off, if they can show the world that they can hold their own in their grandest challenge to date, then maybe, no, POSSIBLY, the world will run out of reasons to look away. SB19 Official #SB19 __________ P.S. My guess is SB19 will pattern their concert based on Ed Sheeran's Mathematics Tour stop in Manila in March 2024. Also held at the SMDC Festival Grounds, his team took advantage of the venue's capability to have a 360° stage (see attached video). Sounds familiar? Let me refer you to the 360° stage at their Fast Zone anniversary concert and the same set-up in ACON 2025. ☺️

Booking SMDC Festival Grounds for their Trilogy Concert Finale can only mean one thing: They want to do what has never been done by a P-pop group before. It's as if they know that their being good as artists is, unfortunately, not enough to really go global nowadays; that when it comes to talent, there are many, many talented individuals from all over and that they just have to be the standout. It's as if they've come to the realization that the world's largest indoor arena bursting at the seams on two consecutive days in 2025 is not enough to get the world to pay attention. It's as if they don't want to leave any stone unturned. With no disrespect for their fellow musicians, they know they simply need to disallow critics the thought that the outdoor music festivals in their portfolio (Aurora, ACON 2025, etc.) only had record-breaking attendance because other artists were also there. They also know that the producers of the world's largest music festivals, ➡️most of which are held outdoors (Lollapalooza, Coachella, Glastonbury, Summer Sonic, etc.)⬅️, invite talented artists based on their ability to bring in the numbers. If they can pull this off, if they can show the world that they can hold their own in their grandest challenge to date, then maybe, no, POSSIBLY, the world will run out of reasons to look away. SB19 Official #SB19 __________ P.S. My guess is SB19 will pattern their concert based on Ed Sheeran's Mathematics Tour stop in Manila in March 2024. Also held at the SMDC Festival Grounds, his team took advantage of the venue's capability to have a 360° stage (see attached video). Sounds familiar? Let me refer you to the 360° stage at their Fast Zone anniversary concert and the same set-up in ACON 2025. ☺️

CallMeByMyRealName

116,918 Aufrufe • vor 9 Monaten

Guinness World Record: Nigerians Cheer Onakoya as 58-Hour Chess Marathon Begins in New York Nigerians abroad have come out to support renowned chess master, Tunde Onakoya, as he embarks on a mission to surpass the Guinness World Record for the longest chess marathon. Onakoya announced the commencement of the marathon via his X account with the caption, "Game time." He also wrote, "We haven’t even started yet and Nigerians are already trooping into camp out with me." Among those cheering Onakoya is Nigerian singer, Adekunle Kosoko, popularly known as Adekunle Gold. The event, which is underway at New York City's iconic Times Square, started at 10am on Wednesday, April 17, and is scheduled to end at 8pm on April 19. Onakoya is set to engage in an intense chess marathon, aiming to play for 58 hours without a single defeat. The current Guinness World Record, set by Hallvard Haug Flatebø and Sjur Ferkingstad of Norway on November 11, 2018, stands at 56 hours, 9 minutes, and 37 seconds. Credit: X | Tunde_OD --- Follow us for more breaking news and videos

Guinness World Record: Nigerians Cheer Onakoya as 58-Hour Chess Marathon Begins in New York Nigerians abroad have come out to support renowned chess master, Tunde Onakoya, as he embarks on a mission to surpass the Guinness World Record for the longest chess marathon. Onakoya announced the commencement of the marathon via his X account with the caption, "Game time." He also wrote, "We haven’t even started yet and Nigerians are already trooping into camp out with me." Among those cheering Onakoya is Nigerian singer, Adekunle Kosoko, popularly known as Adekunle Gold. The event, which is underway at New York City's iconic Times Square, started at 10am on Wednesday, April 17, and is scheduled to end at 8pm on April 19. Onakoya is set to engage in an intense chess marathon, aiming to play for 58 hours without a single defeat. The current Guinness World Record, set by Hallvard Haug Flatebø and Sjur Ferkingstad of Norway on November 11, 2018, stands at 56 hours, 9 minutes, and 37 seconds. Credit: X | Tunde_OD --- Follow us for more breaking news and videos

Punch Newspapers

33,805 Aufrufe • vor 2 Jahren

Threadguy explains why he left the US Open after 20 minutes because a coin started pumping "We bought these retardedly expensive tickets, we're sitting really close at the US Open watching Alcaraz, and we've been there maybe 15 minutes. Tennis is supposed to be silent, you're not supposed to talk. And then all of a sudden Rasmr's just like 'OH MY GOD'. He starts freaking out. I look over at his phone and AMC is just candling, it's dead silent in this arena by the way. The only thing you can hear is like Alcaraz moaning while hitting the ball. Then Elliot's calling him, his phone is ringing in this silent arena, everyone's looking at us." "Boom. Vlad followed AMC. Now we're all freaking out. The first set isn't even over, we're 30 minutes into the game, and I'm like guys what do we do? And they're like, we have to leave. I'm like no, we spent so much money on these tickets, we cannot leave. They're like, we're leaving. So we basically sprinted out of the US Open and went home. I bought no coins. I did nothing. But we left."

Threadguy explains why he left the US Open after 20 minutes because a coin started pumping "We bought these retardedly expensive tickets, we're sitting really close at the US Open watching Alcaraz, and we've been there maybe 15 minutes. Tennis is supposed to be silent, you're not supposed to talk. And then all of a sudden Rasmr's just like 'OH MY GOD'. He starts freaking out. I look over at his phone and AMC is just candling, it's dead silent in this arena by the way. The only thing you can hear is like Alcaraz moaning while hitting the ball. Then Elliot's calling him, his phone is ringing in this silent arena, everyone's looking at us." "Boom. Vlad followed AMC. Now we're all freaking out. The first set isn't even over, we're 30 minutes into the game, and I'm like guys what do we do? And they're like, we have to leave. I'm like no, we spent so much money on these tickets, we cannot leave. They're like, we're leaving. So we basically sprinted out of the US Open and went home. I bought no coins. I did nothing. But we left."

Kai

39,644 Aufrufe • vor 19 Tagen

Ask the LORD for rain in the time of the latter rain. The LORD will make flashing clouds; He will give them showers of rain…” — Zechariah 10:1 (NKJV) The time of the latter rain is NOW! Get ready, Ilorin and beyond, for a divine visitation at the Inter-Denominational Hour of Revival—a two-day spiritual awakening! Come with expectation, because God is set to send revival rains over your life, your city, and your destiny. Thursday, June 26th, 2025 – 5:30 PM Friday, June 27th, 2025 – 9:00 AM & 5:30 PM VENUE: Arca Santa Arena, 128 Murtala Mohammed Way, Ilorin, Kwara State LIVE STREAMING on all platforms: Facebook | Instagram | YouTube @BishopDavidAbioye | 🌐 Tag your church group, prayer partner, and every hungry believer you know! Share this post, spread the word, and don’t come alone. Come prayed up and expectant—your rain is about to fall! #BishopDavidAbioye #HourOfRevival #DavidAbioyeMinistries #Ilorin #KwaraState

Ask the LORD for rain in the time of the latter rain. The LORD will make flashing clouds; He will give them showers of rain…” — Zechariah 10:1 (NKJV) The time of the latter rain is NOW! Get ready, Ilorin and beyond, for a divine visitation at the Inter-Denominational Hour of Revival—a two-day spiritual awakening! Come with expectation, because God is set to send revival rains over your life, your city, and your destiny. Thursday, June 26th, 2025 – 5:30 PM Friday, June 27th, 2025 – 9:00 AM & 5:30 PM VENUE: Arca Santa Arena, 128 Murtala Mohammed Way, Ilorin, Kwara State LIVE STREAMING on all platforms: Facebook | Instagram | YouTube @BishopDavidAbioye | 🌐 Tag your church group, prayer partner, and every hungry believer you know! Share this post, spread the word, and don’t come alone. Come prayed up and expectant—your rain is about to fall! #BishopDavidAbioye #HourOfRevival #DavidAbioyeMinistries #Ilorin #KwaraState

Bishop David Abioye

11,217 Aufrufe • vor 1 Jahr

This is insane. A new high school outside Dallas dedicated 1/3 of their floor space to entrepreneurship. The 1st floor is a mall, where 15+ local businesses set up shop so students can be mentored, apply for jobs & learn how to run a biz. There's also a: - recording studio - photo studio - makerspace innovation lab - coding lab - eSports lab - 10,000 square foot theatre - 7,000 seat arena The on site businesses get a cheaper lease if they mentor students. Floors 2-3 have normal HS classes The school is becoming a template for other schools and is called Opportunity Central. Better yet, this school cost a whopping $100 million LESS than a normal new high school. The superintendent sounds like a hero. Imagine if more administrators had common sense like this: You can be the most knowledgeable veterinarian in the world but if you can’t run the veterinary hospital and the business side to it, you’re not going to be very successful long-term. This makes me proud to live in Texas. Would love to see this become more common. I want to be a part of this somehow.

This is insane. A new high school outside Dallas dedicated 1/3 of their floor space to entrepreneurship. The 1st floor is a mall, where 15+ local businesses set up shop so students can be mentored, apply for jobs & learn how to run a biz. There's also a: - recording studio - photo studio - makerspace innovation lab - coding lab - eSports lab - 10,000 square foot theatre - 7,000 seat arena The on site businesses get a cheaper lease if they mentor students. Floors 2-3 have normal HS classes The school is becoming a template for other schools and is called Opportunity Central. Better yet, this school cost a whopping $100 million LESS than a normal new high school. The superintendent sounds like a hero. Imagine if more administrators had common sense like this: You can be the most knowledgeable veterinarian in the world but if you can’t run the veterinary hospital and the business side to it, you’re not going to be very successful long-term. This makes me proud to live in Texas. Would love to see this become more common. I want to be a part of this somehow.

Chris Koerner

2,611,463 Aufrufe • vor 2 Jahren

Training Volume / Intensity / Rep Range / Progressive Overload — Everything You Need To Know: (This is what will grow MOST people best) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what the fuck were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day)

Training Volume / Intensity / Rep Range / Progressive Overload — Everything You Need To Know: (This is what will grow MOST people best) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what the fuck were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day)

Dean Turner

18,116 Aufrufe • vor 7 Monaten

What an adventure... this ETELCUP was a truly exceptional experience, being able to come together around a shared passion: competition and The Finals. I'm very happy to have organized all this and brought together almost 50 people from over 5 different countries. It allowed me to understand how to improve things and what to work on during the stream, because it was exceptional on-site, but I hope to be able to broadcast it even better next time! - 20h4m of streaming. - 12,429 views in total. - 3,393 unique viewers. - 2,777 hours watched. A huge thank you to Alsace Esport Arena for allowing us to organize all this, and also to Krash | Vaiiya PR Chief Officer aka Krash | Vaiiya PR Chief Officer and his team for funding the event and helping it run smoothly. And of course, a big thank you to Pulsar Gaming Gears and Pulsar Esports for participating in this event by bringing my two teammates. And thank you to all the teams, players, and visitors who made the effort to come and make this event a success! And of course, well done to aimerz+ for their victory, to the Siiouper Team for their second place, and to 3K for third place! It was a first for me, and I learned a lot. Meeting everyone and having a great time—I'm already sad it's over, but so happy it happened. Long live The Finals community!

What an adventure... this ETELCUP was a truly exceptional experience, being able to come together around a shared passion: competition and The Finals. I'm very happy to have organized all this and brought together almost 50 people from over 5 different countries. It allowed me to understand how to improve things and what to work on during the stream, because it was exceptional on-site, but I hope to be able to broadcast it even better next time! - 20h4m of streaming. - 12,429 views in total. - 3,393 unique viewers. - 2,777 hours watched. A huge thank you to Alsace Esport Arena for allowing us to organize all this, and also to Krash | Vaiiya PR Chief Officer aka Krash | Vaiiya PR Chief Officer and his team for funding the event and helping it run smoothly. And of course, a big thank you to Pulsar Gaming Gears and Pulsar Esports for participating in this event by bringing my two teammates. And thank you to all the teams, players, and visitors who made the effort to come and make this event a success! And of course, well done to aimerz+ for their victory, to the Siiouper Team for their second place, and to 3K for third place! It was a first for me, and I learned a lot. Meeting everyone and having a great time—I'm already sad it's over, but so happy it happened. Long live The Finals community!

Etelco

11,704 Aufrufe • vor 1 Jahr

Mike Brown credits the Knicks' players for the sacrifices they've made during games in the middle of their frenzied offensive runs: "When you go on those runs, sometimes a guy is not on the floor. One game, Josh [Hart] didn't play at the end of the game, and he was freakin' great. He sacrificed who he was for the betterment of the team. Landry [Shamet] wasn't playing, he sacrificed. There may be times where you're open during those runs, and somebody misses you. You can't get pissed, because if you get pissed, your emotions and energy are someplace else as opposed to what you need to do defensively. All those things come into play. Obviously, you have to have a talented roster as well...because anything and everything out of the ordinary can happen. You have to rely on those intangibles to stay locked in."

Mike Brown credits the Knicks' players for the sacrifices they've made during games in the middle of their frenzied offensive runs: "When you go on those runs, sometimes a guy is not on the floor. One game, Josh [Hart] didn't play at the end of the game, and he was freakin' great. He sacrificed who he was for the betterment of the team. Landry [Shamet] wasn't playing, he sacrificed. There may be times where you're open during those runs, and somebody misses you. You can't get pissed, because if you get pissed, your emotions and energy are someplace else as opposed to what you need to do defensively. All those things come into play. Obviously, you have to have a talented roster as well...because anything and everything out of the ordinary can happen. You have to rely on those intangibles to stay locked in."

SNY Knicks

30,743 Aufrufe • vor 4 Monaten

Training Volume — Everything You Need To Know: (This can provide you with a great STARTING POINT…from there, use trial & error to refine your programming over time) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day) 𝗧𝗵𝗲 𝗠𝗮𝗷𝗼𝗿 𝗠𝘂𝘀𝗰𝗹𝗲 𝗚𝗿𝗼𝘂𝗽𝘀 Chest Mid/upper back Lats Delts Bis Tris Quads Hams Calves Glutes Abs/Traps (maybe)

Training Volume — Everything You Need To Know: (This can provide you with a great STARTING POINT…from there, use trial & error to refine your programming over time) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day) 𝗧𝗵𝗲 𝗠𝗮𝗷𝗼𝗿 𝗠𝘂𝘀𝗰𝗹𝗲 𝗚𝗿𝗼𝘂𝗽𝘀 Chest Mid/upper back Lats Delts Bis Tris Quads Hams Calves Glutes Abs/Traps (maybe)

Dean Turner

36,903 Aufrufe • vor 23 Tagen

turns out my habits were only half of it 9 steps to cut your Grok Bot usage by over 50% (if you're on a Cursor plan): 1. open cursor desktop app settings 2. go to the models option in the side menu 3. flip off any models you don't want to be using 4. next, set task models in the top of the page to a model you prefer that's cost efficient (do not leave it on default, this is IMPORTANT) 5. otherwise... your task models could auto set to high and/or fast... that's a more expensive model, and you get billed 2x 6. after, you'll click on the cloud agents option in your side menu, and it'll take you to the cursor web dashboard for your account 7. you will need to scroll down to the preferences section on that page and click on the default model option (again IMPORTANT) 8. set that to a cost efficient model you prefer and don't leave it on default... otherwise your cloud agents may use high and/or fast yet again 9. bonus tip (won't apply to most): lastly click on the spending option in your web dashboard's side menu and also make sure your on-demand usage is not on unlimited and is set to a cap you're comfortable with my token usage has reduced 60% after doing this and I'm sure it'll be different for everyone... but make sure to check this process can be a tad bit confusing too let me know if you need any help!

turns out my habits were only half of it 9 steps to cut your Grok Bot usage by over 50% (if you're on a Cursor plan): 1. open cursor desktop app settings 2. go to the models option in the side menu 3. flip off any models you don't want to be using 4. next, set task models in the top of the page to a model you prefer that's cost efficient (do not leave it on default, this is IMPORTANT) 5. otherwise... your task models could auto set to high and/or fast... that's a more expensive model, and you get billed 2x 6. after, you'll click on the cloud agents option in your side menu, and it'll take you to the cursor web dashboard for your account 7. you will need to scroll down to the preferences section on that page and click on the default model option (again IMPORTANT) 8. set that to a cost efficient model you prefer and don't leave it on default... otherwise your cloud agents may use high and/or fast yet again 9. bonus tip (won't apply to most): lastly click on the spending option in your web dashboard's side menu and also make sure your on-demand usage is not on unlimited and is set to a cap you're comfortable with my token usage has reduced 60% after doing this and I'm sure it'll be different for everyone... but make sure to check this process can be a tad bit confusing too let me know if you need any help!

klöss

35,750 Aufrufe • vor 24 Tagen