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The mind is restless, but it becomes steady through constant practice. Whenever the mind wanders, gently bring it back again and again. Do your duty without fear, for practice makes both courage and clarity grow.

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Bhagavad Gita 🪷

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40,888 просмотров • 8 месяцев назад •via X (Twitter)

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Bhagavad Gita Wherever the mind wanders, gently bring it back again and again.
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Bhagavad Gita Wherever the mind wanders, gently bring it back again and again.

Bhagavad Gita 🪷

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Shastras do not teach the destruction of the mind. They teach its refinement. For the mind that wanders becomes bondage, and the mind that awakens becomes moksha.
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Shastras do not teach the destruction of the mind. They teach its refinement. For the mind that wanders becomes bondage, and the mind that awakens becomes moksha.

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Let’s start with the practice: 1. Interoception (17 minutes): Sit quietly, close your eyes, and focus on your breathing and body sensations. 2. Redirect your thoughts when they wander, gently bringing your mind back to the present. 3. This simple exercise reduces attentional blinks, strengthens focus, and improves mental clarity.
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Let’s start with the practice: 1. Interoception (17 minutes): Sit quietly, close your eyes, and focus on your breathing and body sensations. 2. Redirect your thoughts when they wander, gently bringing your mind back to the present. 3. This simple exercise reduces attentional blinks, strengthens focus, and improves mental clarity.

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Healthy scalp • Healthy mind • Healthy hair 🌿 video is slightly fast-forwarded, but you should practice slowly, gently, and mindfully with your breath. 🌸🧘‍♀️
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Healthy scalp • Healthy mind • Healthy hair 🌿 video is slightly fast-forwarded, but you should practice slowly, gently, and mindfully with your breath. 🌸🧘‍♀️

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To understand the potential of the human mind, the most essential thing is to bring stability and balance within you. When your mind is on firm ground, it becomes a miracle – it can do things you have never imagined possible. #SadhguruWisdom #MiracleOfMind
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To understand the potential of the human mind, the most essential thing is to bring stability and balance within you. When your mind is on firm ground, it becomes a miracle – it can do things you have never imagined possible. #SadhguruWisdom #MiracleOfMind

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I’ve changed my mind on Tap2earn. It was innovative but copying the same thing again and again with no clarity on token utility, and no redistribution of revenue to users will not work. TGE is just the beginning. Act that way.
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I’ve changed my mind on Tap2earn. It was innovative but copying the same thing again and again with no clarity on token utility, and no redistribution of revenue to users will not work. TGE is just the beginning. Act that way.

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the entire song is a gem, but this part is what makes me come back to it again and again 🤍
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the entire song is a gem, but this part is what makes me come back to it again and again 🤍

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Recently had Rob Schneider 🇺🇸 on. We got into the psychology of comedy, the courage to laugh and think freely, and what it takes to speak your mind with clarity and dignity in a polarized culture. We also touched on his book, You Can Do It! Speak Your Mind, America.
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When others do it, they call it "practice." When we do it, they call it "brainwashing." They can’t comprehend a mind that isn’t for sale to consumerism or distraction. If choosing devotion over delusion is "brainwashed," then stay dirty. We’ll keep the clarity. 🌿
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When others do it, they call it "practice." When we do it, they call it "brainwashing." They can’t comprehend a mind that isn’t for sale to consumerism or distraction. If choosing devotion over delusion is "brainwashed," then stay dirty. We’ll keep the clarity. 🌿

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Do not run from fear—understand it. Fear can be a weapon or a chain. When you face it and use it wisely, it sharpens your mind, keeps you aware, and pushes you to grow. But when you let it control you, it blinds you, limits you, and locks you in place. The choice is always yours—will fear guide you, or will it rule you?
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Do not run from fear—understand it. Fear can be a weapon or a chain. When you face it and use it wisely, it sharpens your mind, keeps you aware, and pushes you to grow. But when you let it control you, it blinds you, limits you, and locks you in place. The choice is always yours—will fear guide you, or will it rule you?

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Bhagavad Gita One must lift oneself by the mind and not degrade oneself. The mind alone is one’s friend, and the mind alone is one’s enemy. For one who has mastered the mind, it becomes the best friend; for one who has not, it acts like an enemy.
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Bhagavad Gita One must lift oneself by the mind and not degrade oneself. The mind alone is one’s friend, and the mind alone is one’s enemy. For one who has mastered the mind, it becomes the best friend; for one who has not, it acts like an enemy.

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Meditation is not just relaxation. Huberman cites a 13-minute daily practice that improved mood, sleep, cognitive ability, focus, and memory after about eight weeks. The useful reframe: every time your mind wanders and returns, you are training the rep.
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Meditation is not just relaxation. Huberman cites a 13-minute daily practice that improved mood, sleep, cognitive ability, focus, and memory after about eight weeks. The useful reframe: every time your mind wanders and returns, you are training the rep.

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The 🐐 Rodney Garner is back and that voice has people commenting… “practice feels like practice again!” “It’s so good to hear that voice.”
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The 🐐 Rodney Garner is back and that voice has people commenting… “practice feels like practice again!” “It’s so good to hear that voice.”

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