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The mirror reflects more than form — it reveals commitment. These sessions aren’t performed for likes or validation; they’re quiet acts of self-respect. Week after week, the work compounds: not just in muscle, but in resilience, focus, and the ability to keep promises to yourself when no one else... show more

Alejandra

96,131 subscribers

23,834 次观看 • 2 个月前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

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Nollywood actor Kenneth Okonkwo, Peter Obi’s right-hand man in the Labour Party/Obidient, made a statement about the Yoruba people a month ago. Guess what? Everywhere was quiet. No outrage. The Igbo man said Yorubas have been reduced to beggars and suffering because a Yoruba man is president. Everywhere was quiet! When bigotry and denigration are directed at the Yorubas, Nigerians seem to accept it as normal, but when the same energy is returned to the Igbos, suddenly people remember “Biafran war victims.” Several times, Igbo elders have made derogatory statements about the Yorubas, and people just look away. No one has a monopoly on “madness.” When you provoke people and can’t handle what they give back, maybe just respect yourself and stop provoking. Yorubas will not keep quiet or lay low for anyone. We are not built that way.

Nollywood actor Kenneth Okonkwo, Peter Obi’s right-hand man in the Labour Party/Obidient, made a statement about the Yoruba people a month ago. Guess what? Everywhere was quiet. No outrage. The Igbo man said Yorubas have been reduced to beggars and suffering because a Yoruba man is president. Everywhere was quiet! When bigotry and denigration are directed at the Yorubas, Nigerians seem to accept it as normal, but when the same energy is returned to the Igbos, suddenly people remember “Biafran war victims.” Several times, Igbo elders have made derogatory statements about the Yorubas, and people just look away. No one has a monopoly on “madness.” When you provoke people and can’t handle what they give back, maybe just respect yourself and stop provoking. Yorubas will not keep quiet or lay low for anyone. We are not built that way.

Nononsense

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I love the energy that the boys have in the dugout, when they aren’t on the field they’re cheering for their guys LOUD AND PROUD some of these guys may not see a lot of time in 2025 but they’re crucial pieces to the squad!!!

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SB19 Official has never been just about music—it’s about the connection forged in the quiet moments between the chaos and in the shared dreams that never fade.

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What are your desires? Not the ones you’ve learned to name. Not the ones that feel acceptable or efficient. But the ones that keep whispering in silence — when no one is watching, and no one expects. Desire is sacred. It’s the gateway to your truth. To your magnetism. To your power. But to claim it, you must first be willing to listen. Beneath the noise. Beneath the guilt. Beneath the borrowed expectations. So I ask you not casually — but with deep intent: What do you truly desire? What is it that your body knows, but your mouth has never dared to say? Because your life will only move in the direction of the desire you allow yourself to feel. 🖤 #DivineEmpowerment #VanCanePrivé #SacredDesire #WomensWisdom #Magnetism #LuxuryMentorship

What are your desires? Not the ones you’ve learned to name. Not the ones that feel acceptable or efficient. But the ones that keep whispering in silence — when no one is watching, and no one expects. Desire is sacred. It’s the gateway to your truth. To your magnetism. To your power. But to claim it, you must first be willing to listen. Beneath the noise. Beneath the guilt. Beneath the borrowed expectations. So I ask you not casually — but with deep intent: What do you truly desire? What is it that your body knows, but your mouth has never dared to say? Because your life will only move in the direction of the desire you allow yourself to feel. 🖤 #DivineEmpowerment #VanCanePrivé #SacredDesire #WomensWisdom #Magnetism #LuxuryMentorship

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World Models are the path for some AI Models in the future. But how can we efficiently train these models to not only see the world the way humans do but to see the world in a new and unique way. By visualizing, what is normally sequenced audio patterns, we can derive much more insights. Here we see Paganini in a visual form that can than be described and transcribed into a World Model. We can observe connections in a manner that may not have been clear prior to the digitalization of music and sound in this way. The company with the most valuable potential in building a World Model is Tesla. Not that this type of visualization is being used, but that the mechanisms are in place, and the technology is in place for the company to thrive in this new form of AI.

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It’s the holiday season, and the community knows this is when setups start getting serious upgrades. Whether you’re settling in for longer sessions or closing out the year with one more grind, the Razer Iskur V2 is built to keep you comfortable through it all. See what holiday deals are live:

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‼️🎙️ Great interview from Carlos Alcaraz today at the Princesa de Girona CongresFest in Murcia, where he spoke a lot about consistency, discipline, and the daily work that goes into the trophies: ❔ “Today we’ve been hearing people talk about research, innovation, exploration… You revolutionized tennis at a very young age. What do you think is behind that ability to keep improving constantly?” 🗣️ Carlos: “Well, I think it’s the desire to learn. When you realize there’s still so much for you to improve, so much for you to learn, in my case, in the world of tennis… in the end you’re competing against players who also want to improve in order to beat you, who want to put themselves in the best possible position. And that’s what motivates you, or at least what motivates me, to keep improving, to keep up with the level of tennis and also keep up with the rate at which my rivals are improving.” ❔ “In elite sport, just like in science and entrepreneurship, a very important part is knowing how to push beyond your own limits. So my question is: what values have been most important in helping you develop that throughout your journey?” 🗣️ “I think consistency. Day-to-day consistency, trying to give your best every single day. “In the end, people probably see the matches, the tournaments, the victories and defeats, but you also have to place a lot of value on what happens behind the scenes: the work you put in every day. “I think that’s the most important thing: going every day, in my case, to the tennis court or the gym with tremendous excitement about trying to give the best of myself, trying to improve so that later it shows on the court. “That consistency of taking things day by day, of trying to control everything necessary to be in the best possible condition when it’s time to compete - that’s what motivates me. And it’s what I value most now in the position I’m in. I’m grateful to the version of myself from six or seven years ago for having done everything possible every single day.” ❔ “People see the trophies and the victories, but they don’t see the work behind them because it’s invisible. What advice would you give to young people, and to all of us, about discipline and consistency, so we can understand how someone like you keeps going?” 🗣️ “Above all, patience. “When I was 14 years old, I had zero patience. I wanted things overnight. I wanted results immediately. Personally, I hate losing at anything, even back there. So I always wanted to win, I wanted everything to work out perfectly, I wanted things to go exactly right. But I think what I’d tell young people is to have patience. “The beautiful thing is the process. It’s the journey. It’s going to a competition or doing something that truly fills you with pride and then seeing that it doesn’t work out. “You fail but what matters is how you get back up, how you come back the next day and try again. “That’s the beautiful part, and that’s the advice I’d give to young people: be patient, enjoy the journey, enjoy what you’re doing, because one day you’ll look back, value it, and feel proud of it.”

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Carlos Alcaraz Daily

17,091 次观看 • 1 个月前

Novak Djokovic after his epic AO semifinal win: crosses himself, eyes to heaven, thanks God. A timeless reminder for every one of us, in any pursuit: Work like everything depends on you. Trust like everything depends on a higher plan. Persevere through pain, doubt, setbacks, and silence. Surrender the outcome to hands greater than your own. Faith + relentless effort = the quiet force that carries people through the impossible—whether on a tennis court, in a boardroom, in recovery, in raising kids, or simply trying to become a better version of yourself. The victory isn’t only in the result. It’s in showing up, believing, and letting go. Keep showing up. Keep trusting. The breakthrough is already in motion.

Novak Djokovic after his epic AO semifinal win: crosses himself, eyes to heaven, thanks God. A timeless reminder for every one of us, in any pursuit: Work like everything depends on you. Trust like everything depends on a higher plan. Persevere through pain, doubt, setbacks, and silence. Surrender the outcome to hands greater than your own. Faith + relentless effort = the quiet force that carries people through the impossible—whether on a tennis court, in a boardroom, in recovery, in raising kids, or simply trying to become a better version of yourself. The victory isn’t only in the result. It’s in showing up, believing, and letting go. Keep showing up. Keep trusting. The breakthrough is already in motion.

Camus

28,994 次观看 • 5 个月前

Sometimes love is not quiet or polished. Sometimes it is loud, confused, and heavy on the chest. Sometimes I get upset, sometimes my words trip over my feelings, but none of that touches the truth I carry. I love you. Not the easy version. Not only the smiles and soft moments. I love you in the mess, in the misunderstandings, when emotions collide and nothing feels simple. Getting mad is not wanting to leave. It is proof that I care enough to feel. It means you matter more than my pride, more than silence, more than walking away. I do not want to lose you. I want to grow with you. To learn each other gently, forgive quicker, and hold tighter when things get rough. Love is not about never fighting. It is about choosing each other after. And I choose you. Again, and again, and always.

Sometimes love is not quiet or polished. Sometimes it is loud, confused, and heavy on the chest. Sometimes I get upset, sometimes my words trip over my feelings, but none of that touches the truth I carry. I love you. Not the easy version. Not only the smiles and soft moments. I love you in the mess, in the misunderstandings, when emotions collide and nothing feels simple. Getting mad is not wanting to leave. It is proof that I care enough to feel. It means you matter more than my pride, more than silence, more than walking away. I do not want to lose you. I want to grow with you. To learn each other gently, forgive quicker, and hold tighter when things get rough. Love is not about never fighting. It is about choosing each other after. And I choose you. Again, and again, and always.

Poetry.

89,409 次观看 • 6 个月前

Aside from Basketball, Jalen Brunson should be every kids super hero. Not a single person believed in him. But the work always works, no matter what is happening around you or what is being said. Just work. Allow your work to be the measure of you. Not success, not the records, not the trophies. Measure yourself in the hours you put in and the work you dedicated yourself to. Fall in love with being alone with yourself in the gym. I love Jalen Brunson.

Aside from Basketball, Jalen Brunson should be every kids super hero. Not a single person believed in him. But the work always works, no matter what is happening around you or what is being said. Just work. Allow your work to be the measure of you. Not success, not the records, not the trophies. Measure yourself in the hours you put in and the work you dedicated yourself to. Fall in love with being alone with yourself in the gym. I love Jalen Brunson.

Mikey O’ver

19,177 次观看 • 24 天前

I simply want to remind people that I serve in the Marines of the 37th Brigade in Ukraine. I enlisted for freedom, for honor, and for love. It has been my dream since I was six years old. Today, many men are fighting on the front line. Some are Ukrainians, others are volunteers from different countries. Coming here to fight is not about ego. It is not about recognition, medals, diplomas, or thanks. True commitment means being able to stay in the shadows, in the middle of hell and in the worst moments. It means being ready to sacrifice your life for something greater than yourself. I have almost died so many times that I have stopped counting. But I am never alone. By my side are my brothers in arms. Today we work more than twenty hours a day. We repair drones, we fly them, we hold our positions, and we simply protect the sky to save lives. That is what matters most. That is the greatest honor. Here, nobody measures who has the best status, the best diplomas, or the most medals. All of that is just material things. When you stand face to face with death and survival is all that matters, only one thing remains: the brothers standing beside you. And maybe that is the greatest gift of my life — finding a true family. A family united by a common purpose: working together for victory.

I simply want to remind people that I serve in the Marines of the 37th Brigade in Ukraine. I enlisted for freedom, for honor, and for love. It has been my dream since I was six years old. Today, many men are fighting on the front line. Some are Ukrainians, others are volunteers from different countries. Coming here to fight is not about ego. It is not about recognition, medals, diplomas, or thanks. True commitment means being able to stay in the shadows, in the middle of hell and in the worst moments. It means being ready to sacrifice your life for something greater than yourself. I have almost died so many times that I have stopped counting. But I am never alone. By my side are my brothers in arms. Today we work more than twenty hours a day. We repair drones, we fly them, we hold our positions, and we simply protect the sky to save lives. That is what matters most. That is the greatest honor. Here, nobody measures who has the best status, the best diplomas, or the most medals. All of that is just material things. When you stand face to face with death and survival is all that matters, only one thing remains: the brothers standing beside you. And maybe that is the greatest gift of my life — finding a true family. A family united by a common purpose: working together for victory.

тату Аня зубко 🫡 Xena

32,801 次观看 • 4 个月前

There is nothing stronger than the quiet sense of self-confidence.

There is nothing stronger than the quiet sense of self-confidence.

The Best

109,077 次观看 • 1 年前

Everyone sees the game winner… not many get to see the extra hours he put in this week (and every week) working in the midrange and getting game reps. His preparation and commitment is ELITE… and the results speak for themselves Sawyer Dotson

Everyone sees the game winner… not many get to see the extra hours he put in this week (and every week) working in the midrange and getting game reps. His preparation and commitment is ELITE… and the results speak for themselves Sawyer Dotson

Coach Holman

14,012 次观看 • 1 年前

I feel like the kdrama Spring Fever isn’t getting the hype it truly deserves and that’s honestly a little sad. From the very first episode, this drama surprises you: it’s not the flashy rom com that grabs headlines, but it slowly, beautifully grows on you, like spring sun warming your shoulders after a long winter. Spring Fever follows Yoon Bom (Lee Joo‑bin), a former Seoul woman whose heart has been bruised and self‑protected so tightly that she hardly smiles anymore. She takes a job teaching in the quiet seaside town of Sinsu, hoping to disappear into the routine of chalkboards and lesson plans. But life doesn’t stay quiet for long when Seon Jae‑gyu (Ahn Bo‑hyun)walks in loud, bold, unpredictable, and deeply warm underneath his rugged exterior. What makes this show special isn’t wild plot twists or dramatic betrayals. It’s the gentle unravelling of two people who have been taught not to trust their own happiness. The romance doesn’t explode it melts. You get to watch Bom’s walls crack piece by piece as Jae‑gyu’s silly confidence and heartfelt sincerity keep poking through, making you root for them not because they’re dramatic but because they feel real. And the world they build? It’s not just two people falling in love it’s a whole village humming with life. The side characters aren’t background noise; the everyday chaos of smalltown life. Their laughs, their missteps, and their quiet moments add an emotional richness that bigger, flashier dramas often miss. You don’t binge Spring Fever for viral scenes. You binge it for that moment when a smile really a smile finally reaches Bom’s eyes. You watch for the way Jae‑gyu’s tough exterior hides a heart that loves fiercely, gently, and without apology. You feel it in the way the show blends humor and heartbreak, laughter and longing, softness and strength. And yet because it’s not loud, dramatic,it’s not getting talked about. The best romances aren’t the ones that explode they’re the ones that slowly, softly, and beautifully grow into your heart. To think that this is Lee Joo‑bin’s first lead romantic role and she is absolutely shining. Her chemistry with Ahn Bo‑hyun is spectacular.#SpringFever

I feel like the kdrama Spring Fever isn’t getting the hype it truly deserves and that’s honestly a little sad. From the very first episode, this drama surprises you: it’s not the flashy rom com that grabs headlines, but it slowly, beautifully grows on you, like spring sun warming your shoulders after a long winter. Spring Fever follows Yoon Bom (Lee Joo‑bin), a former Seoul woman whose heart has been bruised and self‑protected so tightly that she hardly smiles anymore. She takes a job teaching in the quiet seaside town of Sinsu, hoping to disappear into the routine of chalkboards and lesson plans. But life doesn’t stay quiet for long when Seon Jae‑gyu (Ahn Bo‑hyun)walks in loud, bold, unpredictable, and deeply warm underneath his rugged exterior. What makes this show special isn’t wild plot twists or dramatic betrayals. It’s the gentle unravelling of two people who have been taught not to trust their own happiness. The romance doesn’t explode it melts. You get to watch Bom’s walls crack piece by piece as Jae‑gyu’s silly confidence and heartfelt sincerity keep poking through, making you root for them not because they’re dramatic but because they feel real. And the world they build? It’s not just two people falling in love it’s a whole village humming with life. The side characters aren’t background noise; the everyday chaos of smalltown life. Their laughs, their missteps, and their quiet moments add an emotional richness that bigger, flashier dramas often miss. You don’t binge Spring Fever for viral scenes. You binge it for that moment when a smile really a smile finally reaches Bom’s eyes. You watch for the way Jae‑gyu’s tough exterior hides a heart that loves fiercely, gently, and without apology. You feel it in the way the show blends humor and heartbreak, laughter and longing, softness and strength. And yet because it’s not loud, dramatic,it’s not getting talked about. The best romances aren’t the ones that explode they’re the ones that slowly, softly, and beautifully grow into your heart. To think that this is Lee Joo‑bin’s first lead romantic role and she is absolutely shining. Her chemistry with Ahn Bo‑hyun is spectacular.#SpringFever

EdoQueen🌹

22,797 次观看 • 5 个月前

The group that never wants to be the focus of the game and always in the shadows is one of the most important groups of people inside Swayze Field. The UM Grounds Crew. I’ve never seen the playing surface this immaculate before. Much respect to the grounds crew!

The group that never wants to be the focus of the game and always in the shadows is one of the most important groups of people inside Swayze Field. The UM Grounds Crew. I’ve never seen the playing surface this immaculate before. Much respect to the grounds crew!

Brad Logan

25,531 次观看 • 2 个月前

This is what they fear most: people putting old divisions aside and standing together. While some continue to dig into the past in an attempt to reignite sectarian tensions and keep communities divided, more and more people are choosing to focus on the challenges of the present and the future. Catholics and Protestants have far more in common than what separates them. Across Northern Ireland people are beginning to see through the politics of division and are finding common ground on the issues that affect their families, communities and way of life. Unity does not mean forgetting the past. It means refusing to let it be used against us. A people united is far stronger than a people divided.

This is what they fear most: people putting old divisions aside and standing together. While some continue to dig into the past in an attempt to reignite sectarian tensions and keep communities divided, more and more people are choosing to focus on the challenges of the present and the future. Catholics and Protestants have far more in common than what separates them. Across Northern Ireland people are beginning to see through the politics of division and are finding common ground on the issues that affect their families, communities and way of life. Unity does not mean forgetting the past. It means refusing to let it be used against us. A people united is far stronger than a people divided.

Melissa Ciummei

77,405 次观看 • 28 天前