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The Most Powerful Gratitude Practice from the Stoics

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Ryan Holiday

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12,816 görüntüleme • 5 ay önce •via X (Twitter)

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Negative visualization is one of the most powerful techniques for building mental resilience. The Stoics figured that out two millennia ago. And funny we should talk about it on the podcast, just before I needed to summon some of my practice 😄
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Marcus Aurelius' life story: The rise of a philosopher king. A Roman emperor from 161 to 180 A.D., Marcus Aurelius practiced Stoicism and wrote about his own Stoic practice in his journals. Marcus’s 'Meditations' is perhaps the only document of its kind ever made. It is the private thoughts of the world’s most powerful man giving advice to himself on how to make good on the responsibilities and obligations of his position. This is an excerpt from Ryan Holiday "Lives Of The Stoics” audiobook.
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