The one mindset shift that ends negative, catastrophic thinking

Fascinating! I've seen how mindfulness practices can rewire our brains to focus on the present. What's one area in your life where you're working to shift from catastrophic to compassionate thinking?

I have done a lot of work over the years and rarely engagement in catastrophic thinking anymore! How about you?

@MindTendencies2 9:10 times it never happens anyway

@MindTendencies2 There is a study that shows that 85% of the things you worry about never happen. A lot of wasted time and energy!

@MindTendencies2 Great advice!

@MindTendencies2 Catastrophic thinking is a trauma response. The key to healing is through regulating the nervous system and increasing capacity to feel safe and present in your body.

@MindTendencies2 All overreactivity is a trauma response. I speak a lot to healing the subconscious to promote nervous system regulation as it is often a limiting belief that products the symptology of the overthinking.

Dope 🙏

💡💡💡