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The only way to set up assisted pull ups IMO 👇🏼👇🏼👇🏼

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Official Strength Debates

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32,266 views • 1 year ago •via X (Twitter)

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Coach Chris Kramer's profile picture
Coach Chris Kramer1 year ago

Started using this setup last year I believe when I first saw you talk about it about and have seen many kids get their first pullup/chinup and many more advance from heavier assistance band to lighter! Thank you!

Official Strength Debates's profile picture
Official Strength Debates1 year ago

Love to hear it coach!

Tyler Franklin's profile picture
Tyler Franklin1 year ago

Been doing this for 5 years with my classes. Easy to see progression, like you said, by moving J Hooks lower or lighter bands. Love it.

Ryan Hungate's profile picture
Ryan Hungate1 year ago

Good idea man. Nice band placement options with the variable height 💪

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Official Strength Debates1 year ago

Thank you! Game changer for anyone trying to improve pull ups

Joker 🥩's profile picture
Joker 🥩1 year ago

Great solution

Eric Perez's profile picture
Eric Perez1 year ago

You look so hot

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