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The only way to set up assisted pull ups IMO 👇🏼👇🏼👇🏼

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Official Strength Debates

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32,282 次观看 • 1 年前 •via X (Twitter)

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Coach Chris Kramer 的头像
Coach Chris Kramer1 年前

Started using this setup last year I believe when I first saw you talk about it about and have seen many kids get their first pullup/chinup and many more advance from heavier assistance band to lighter! Thank you!

Official Strength Debates 的头像
Official Strength Debates1 年前

Love to hear it coach!

Tyler Franklin 的头像
Tyler Franklin1 年前

Been doing this for 5 years with my classes. Easy to see progression, like you said, by moving J Hooks lower or lighter bands. Love it.

Ryan Hungate 的头像
Ryan Hungate1 年前

Good idea man. Nice band placement options with the variable height 💪

Official Strength Debates 的头像
Official Strength Debates1 年前

Thank you! Game changer for anyone trying to improve pull ups

Joker 🥩 的头像
Joker 🥩1 年前

Great solution

Eric Perez 的头像
Eric Perez1 年前

You look so hot

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