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The overhead press tutorial everyone needs to see One of the most technical lifts that I see done very inefficiently a lot And yes I’m very tall as you can see as I sit here awkwardly

Official Strength Debates

52,263 subscribers

23,753 Aufrufe • vor 2 Jahren •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

23 Kommentare

Profilbild von Robert Silva Jr

Robert Silva Jrvor 2 Jahren

Making 225 look casual 😂

Profilbild von ODAN

ODANvor 2 Jahren

Interesting concept on your “bulldog grip”. I have actually created something to help keep my hands, elbows, and shoulders in that position. Send me a DM and I can show you what I have.

Profilbild von TrapasaurusRex

TrapasaurusRexvor 2 Jahren

You make that 225 look so easy

Profilbild von Troy Mooney

Troy Mooneyvor 2 Jahren

This was a great help

Profilbild von Stoic

Stoicvor 2 Jahren

See I'm obsessed by the 90 degrees part. I do behind the neck press to maintain 90 degrees

Profilbild von Official Strength Debates

Official Strength Debatesvor 2 Jahren

Same for squat?

Profilbild von Stoic

Stoicvor 2 Jahren

No Sir. I ride low for squats. I was just always corrected or criticized for the slightest angle in my military so I BTN because it's easier to stay up right. That always feels like a high angle incline.

Profilbild von Jesse

Jessevor 2 Jahren

Fuck dude… That’s impressive!! Fake weights? Jk good shit big dog

Profilbild von Official Strength Debates

Official Strength Debatesvor 2 Jahren

@kettlebellalpha Lol I was gonna mention in the video but I literally did it cold turkey

Profilbild von Jesse

Jessevor 2 Jahren

Hahaha dog you’re a beast.. When I do this I’m definitely posting a video and tagging you hahah Thanks for the motivation son 🙏

Profilbild von Official Strength Debates

Official Strength Debatesvor 2 Jahren

@kettlebellalpha Anytime!

Profilbild von Jesse

Jessevor 2 Jahren

Hey I use Tactical barbell Zulu half the year and the other half 531 BBB.. I’ve seen some great results doing it that way. Could you recommend anything else that can help me or does this sound like a cool plan? 1RM’s Bench 315 Squat 475 Dead 405 Press 205

Profilbild von Shawn Rife

Shawn Rifevor 2 Jahren

Beast!

Profilbild von Justin A Cain

Justin A Cainvor 2 Jahren

Tight!!!! Just like you see folks doing the competition flat bench. Also, I like the part about bending the bar. Definitely engaging the lats. 💪💪💪

Profilbild von Joel Travis

Joel Travisvor 2 Jahren

Wait. Like this?

Profilbild von Official Strength Debates

Official Strength Debatesvor 2 Jahren

Lol not like that at all

Profilbild von Joel Travis

Joel Travisvor 2 Jahren

Free spine adjustment, anyway.

Profilbild von FooFooFahFah

FooFooFahFahvor 2 Jahren

Thoughts on standing OHP?

Profilbild von Official Strength Debates

Official Strength Debatesvor 2 Jahren

I switch every session with seated and standing Def should do both IMO

Profilbild von James

Jamesvor 2 Jahren

Excellent tutorial. Thank you

Profilbild von Jacob

Jacobvor 2 Jahren

What rack is that?

Profilbild von Official Strength Debates

Official Strength Debatesvor 2 Jahren

@Adversor122 Rogue Monster 2.0 108” tall

Profilbild von Jacob

Jacobvor 2 Jahren

Very nice

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