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The overhead press tutorial everyone needs to see One of the most technical lifts that I see done very inefficiently a lot And yes I’m very tall as you can see as I sit here awkwardly

Official Strength Debates

52,263 subscribers

23,753 views • 2 years ago •via X (Twitter)

Anya Rossi• Live Now

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23 Comments

Robert Silva Jr2 years ago

Making 225 look casual 😂

ODAN2 years ago

Interesting concept on your “bulldog grip”. I have actually created something to help keep my hands, elbows, and shoulders in that position. Send me a DM and I can show you what I have.

TrapasaurusRex2 years ago

You make that 225 look so easy

Troy Mooney2 years ago

This was a great help

Stoic2 years ago

See I'm obsessed by the 90 degrees part. I do behind the neck press to maintain 90 degrees

Official Strength Debates2 years ago

Same for squat?

Stoic2 years ago

No Sir. I ride low for squats. I was just always corrected or criticized for the slightest angle in my military so I BTN because it's easier to stay up right. That always feels like a high angle incline.

Jesse2 years ago

Fuck dude… That’s impressive!! Fake weights? Jk good shit big dog

Official Strength Debates2 years ago

@kettlebellalpha Lol I was gonna mention in the video but I literally did it cold turkey

Jesse2 years ago

Hahaha dog you’re a beast.. When I do this I’m definitely posting a video and tagging you hahah Thanks for the motivation son 🙏

Official Strength Debates2 years ago

@kettlebellalpha Anytime!

Jesse2 years ago

Hey I use Tactical barbell Zulu half the year and the other half 531 BBB.. I’ve seen some great results doing it that way. Could you recommend anything else that can help me or does this sound like a cool plan? 1RM’s Bench 315 Squat 475 Dead 405 Press 205

Shawn Rife2 years ago

Beast!

Justin A Cain2 years ago

Tight!!!! Just like you see folks doing the competition flat bench. Also, I like the part about bending the bar. Definitely engaging the lats. 💪💪💪

Joel Travis2 years ago

Wait. Like this?

Official Strength Debates2 years ago

Lol not like that at all

Joel Travis2 years ago

Free spine adjustment, anyway.

FooFooFahFah2 years ago

Thoughts on standing OHP?

Official Strength Debates2 years ago

I switch every session with seated and standing Def should do both IMO

James2 years ago

Excellent tutorial. Thank you

Jacob2 years ago

What rack is that?

Official Strength Debates2 years ago

@Adversor122 Rogue Monster 2.0 108” tall

Jacob2 years ago

Very nice

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