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The overhead press tutorial everyone needs to see One of the most technical lifts that I see done very inefficiently a lot And yes I’m very tall as you can see as I sit here awkwardly

Official Strength Debates

52,263 subscribers

23,753 просмотров • 2 лет назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 23

Фото профиля Robert Silva Jr

Robert Silva Jr2 лет назад

Making 225 look casual 😂

Фото профиля ODAN

ODAN2 лет назад

Interesting concept on your “bulldog grip”. I have actually created something to help keep my hands, elbows, and shoulders in that position. Send me a DM and I can show you what I have.

Фото профиля TrapasaurusRex

TrapasaurusRex2 лет назад

You make that 225 look so easy

Фото профиля Troy Mooney

Troy Mooney2 лет назад

This was a great help

Фото профиля Stoic

Stoic2 лет назад

See I'm obsessed by the 90 degrees part. I do behind the neck press to maintain 90 degrees

Фото профиля Official Strength Debates

Official Strength Debates2 лет назад

Same for squat?

Фото профиля Stoic

Stoic2 лет назад

No Sir. I ride low for squats. I was just always corrected or criticized for the slightest angle in my military so I BTN because it's easier to stay up right. That always feels like a high angle incline.

Фото профиля Jesse

Jesse2 лет назад

Fuck dude… That’s impressive!! Fake weights? Jk good shit big dog

Фото профиля Official Strength Debates

Official Strength Debates2 лет назад

@kettlebellalpha Lol I was gonna mention in the video but I literally did it cold turkey

Фото профиля Jesse

Jesse2 лет назад

Hahaha dog you’re a beast.. When I do this I’m definitely posting a video and tagging you hahah Thanks for the motivation son 🙏

Фото профиля Official Strength Debates

Official Strength Debates2 лет назад

@kettlebellalpha Anytime!

Фото профиля Jesse

Jesse2 лет назад

Hey I use Tactical barbell Zulu half the year and the other half 531 BBB.. I’ve seen some great results doing it that way. Could you recommend anything else that can help me or does this sound like a cool plan? 1RM’s Bench 315 Squat 475 Dead 405 Press 205

Фото профиля Shawn Rife

Shawn Rife2 лет назад

Beast!

Фото профиля Justin A Cain

Justin A Cain2 лет назад

Tight!!!! Just like you see folks doing the competition flat bench. Also, I like the part about bending the bar. Definitely engaging the lats. 💪💪💪

Фото профиля Joel Travis

Joel Travis2 лет назад

Wait. Like this?

Фото профиля Official Strength Debates

Official Strength Debates2 лет назад

Lol not like that at all

Фото профиля Joel Travis

Joel Travis2 лет назад

Free spine adjustment, anyway.

Фото профиля FooFooFahFah

FooFooFahFah2 лет назад

Thoughts on standing OHP?

Фото профиля Official Strength Debates

Official Strength Debates2 лет назад

I switch every session with seated and standing Def should do both IMO

Фото профиля James

James2 лет назад

Excellent tutorial. Thank you

Фото профиля Jacob

Jacob2 лет назад

What rack is that?

Фото профиля Official Strength Debates

Official Strength Debates2 лет назад

@Adversor122 Rogue Monster 2.0 108” tall

Фото профиля Jacob

Jacob2 лет назад

Very nice

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