Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

The overhead press tutorial everyone needs to see One of the most technical lifts that I see done very inefficiently a lot And yes I’m very tall as you can see as I sit here awkwardly

23,753 görüntüleme • 2 yıl önce •via X (Twitter)

23 Yorum

Robert Silva Jr profil fotoğrafı
Robert Silva Jr2 yıl önce

Making 225 look casual 😂

ODAN profil fotoğrafı
ODAN2 yıl önce

Interesting concept on your “bulldog grip”. I have actually created something to help keep my hands, elbows, and shoulders in that position. Send me a DM and I can show you what I have.

TrapasaurusRex profil fotoğrafı
TrapasaurusRex2 yıl önce

You make that 225 look so easy

Troy Mooney profil fotoğrafı
Troy Mooney2 yıl önce

This was a great help

Stoic profil fotoğrafı
Stoic2 yıl önce

See I'm obsessed by the 90 degrees part. I do behind the neck press to maintain 90 degrees

Official Strength Debates profil fotoğrafı
Official Strength Debates2 yıl önce

Same for squat?

Stoic profil fotoğrafı
Stoic2 yıl önce

No Sir. I ride low for squats. I was just always corrected or criticized for the slightest angle in my military so I BTN because it's easier to stay up right. That always feels like a high angle incline.

Jesse profil fotoğrafı
Jesse2 yıl önce

Fuck dude… That’s impressive!! Fake weights? Jk good shit big dog

Official Strength Debates profil fotoğrafı
Official Strength Debates2 yıl önce

@kettlebellalpha Lol I was gonna mention in the video but I literally did it cold turkey

Jesse profil fotoğrafı
Jesse2 yıl önce

Hahaha dog you’re a beast.. When I do this I’m definitely posting a video and tagging you hahah Thanks for the motivation son 🙏

Official Strength Debates profil fotoğrafı
Official Strength Debates2 yıl önce

@kettlebellalpha Anytime!

Jesse profil fotoğrafı
Jesse2 yıl önce

Hey I use Tactical barbell Zulu half the year and the other half 531 BBB.. I’ve seen some great results doing it that way. Could you recommend anything else that can help me or does this sound like a cool plan? 1RM’s Bench 315 Squat 475 Dead 405 Press 205

Shawn Rife profil fotoğrafı
Shawn Rife2 yıl önce

Beast!

Justin A Cain profil fotoğrafı
Justin A Cain2 yıl önce

Tight!!!! Just like you see folks doing the competition flat bench. Also, I like the part about bending the bar. Definitely engaging the lats. 💪💪💪

Joel Travis profil fotoğrafı
Joel Travis2 yıl önce

Wait. Like this?

Official Strength Debates profil fotoğrafı
Official Strength Debates2 yıl önce

Lol not like that at all

Joel Travis profil fotoğrafı
Joel Travis2 yıl önce

Free spine adjustment, anyway.

FooFooFahFah profil fotoğrafı
FooFooFahFah2 yıl önce

Thoughts on standing OHP?

Official Strength Debates profil fotoğrafı
Official Strength Debates2 yıl önce

I switch every session with seated and standing Def should do both IMO

James profil fotoğrafı
James2 yıl önce

Excellent tutorial. Thank you

Jacob profil fotoğrafı
Jacob2 yıl önce

What rack is that?

Official Strength Debates profil fotoğrafı
Official Strength Debates2 yıl önce

@Adversor122 Rogue Monster 2.0 108” tall

Jacob profil fotoğrafı
Jacob2 yıl önce

Very nice

Benzer Videolar