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The overhead press tutorial everyone needs to see One of the most technical lifts that I see done very inefficiently a lot And yes I’m very tall as you can see as I sit here awkwardly

Official Strength Debates

52,263 subscribers

23,753 次观看 • 2 年前 •via X (Twitter)

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23 条评论

Robert Silva Jr 的头像

Robert Silva Jr2 年前

Making 225 look casual 😂

ODAN 的头像

ODAN2 年前

Interesting concept on your “bulldog grip”. I have actually created something to help keep my hands, elbows, and shoulders in that position. Send me a DM and I can show you what I have.

TrapasaurusRex 的头像

TrapasaurusRex2 年前

You make that 225 look so easy

Troy Mooney 的头像

Troy Mooney2 年前

This was a great help

Stoic 的头像

Stoic2 年前

See I'm obsessed by the 90 degrees part. I do behind the neck press to maintain 90 degrees

Official Strength Debates 的头像

Official Strength Debates2 年前

Same for squat?

Stoic 的头像

Stoic2 年前

No Sir. I ride low for squats. I was just always corrected or criticized for the slightest angle in my military so I BTN because it's easier to stay up right. That always feels like a high angle incline.

Jesse 的头像

Jesse2 年前

Fuck dude… That’s impressive!! Fake weights? Jk good shit big dog

Official Strength Debates 的头像

Official Strength Debates2 年前

@kettlebellalpha Lol I was gonna mention in the video but I literally did it cold turkey

Jesse 的头像

Jesse2 年前

Hahaha dog you’re a beast.. When I do this I’m definitely posting a video and tagging you hahah Thanks for the motivation son 🙏

Official Strength Debates 的头像

Official Strength Debates2 年前

@kettlebellalpha Anytime!

Jesse 的头像

Jesse2 年前

Hey I use Tactical barbell Zulu half the year and the other half 531 BBB.. I’ve seen some great results doing it that way. Could you recommend anything else that can help me or does this sound like a cool plan? 1RM’s Bench 315 Squat 475 Dead 405 Press 205

Shawn Rife 的头像

Shawn Rife2 年前

Beast!

Justin A Cain 的头像

Justin A Cain2 年前

Tight!!!! Just like you see folks doing the competition flat bench. Also, I like the part about bending the bar. Definitely engaging the lats. 💪💪💪

Joel Travis 的头像

Joel Travis2 年前

Wait. Like this?

Official Strength Debates 的头像

Official Strength Debates2 年前

Lol not like that at all

Joel Travis 的头像

Joel Travis2 年前

Free spine adjustment, anyway.

FooFooFahFah 的头像

FooFooFahFah2 年前

Thoughts on standing OHP?

Official Strength Debates 的头像

Official Strength Debates2 年前

I switch every session with seated and standing Def should do both IMO

James 的头像

James2 年前

Excellent tutorial. Thank you

Jacob 的头像

Jacob2 年前

What rack is that?

Official Strength Debates 的头像

Official Strength Debates2 年前

@Adversor122 Rogue Monster 2.0 108” tall

Jacob 的头像

Jacob2 年前

Very nice

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