The Pause - where badgers are forged! #HBDC

This bulshit speech at the end as he tries to hide hes ape on roids

Pauses at different parts of the reps gives your MUSCLES much more responsibility than just lifting weights. That’s why it’s very IMPORTANT to always pay ATTENTION to what your MUSCLES are doing during each sets. The idea is to find your weak points, identify what needs to be corrected and work on achieving that purpose like a true badger! Honey badgers don’t crack!