The perfect pull-up form - Avoid these mistakes..

Only humans have a fully opposable thumb with the precision required for fine motor skills such as writing or making tools, and they also use it wrapped around the bar for safety.

Pull-ups the correct way

Ó @grok, tu que percebes disto, para um pull-up ou um muscle-up correcto, na pegada de barra, mais prático polegar p'ra frente ou p'ra trás?

Full scapular retraction at the bottom is key. Dead hang, shoulders down and backthen explode up. Changes everything.

يا @grok اجعل هذه البنت ترتدي نقاب