the process 🙌

@MiamiHurricanes @accmbb @CoachJLuc Dream school man and you see why 🙌🏾

@MiamiHurricanes @accmbb @CoachJLuc

@MiamiHurricanes @accmbb @CoachJLuc You are making them slower because of this ancient training. You have one of THE BEST Track Coaches in the WORLD just over at the Hecht. Maybe talk to her!! @AmyDeem

@idganf79 @MiamiHurricanes @accmbb @CoachJLuc 🔥

@MiamiHurricanes @accmbb @CoachJLuc Aye I hated this. My pops was like this growing up. Didn't yell raise his voice or none of that. Talked like he was on nighttime radio. But if you listen to the words....bruh you tryna kill me ain't it. And then had the nerve to run the exercises with us. 😭😭😭😭

@MiamiHurricanes @accmbb @CoachJLuc Cue all the track coaches saying how this is poor training…….

@MiamiHurricanes @accmbb @CoachJLuc Coach Lucas. Get em ready. We are proud of you.