正在加载视频...

视频加载失败

The quiet knee protocol is changing how we approach knee replacement recovery. Instead of aggressive early bending, it calms swelling and inflammation first. Recent data on 15,000+ patients: less opioid use, shorter hospital stays, same long-term outcomes. #kneereplacement

12,918 次观看 • 2 个月前 •via X (Twitter)

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

🦵 Recovery Update: 2.5 Months Later It’s now been two and a half months since I badly twisted my knee during the summer holidays. At first, I thought it would be a minor setback—just a week or so of rest. But it turned out to be more serious, and I ended up needing surgery. Last Sunday marked nearly one month since the operation. I had a follow-up with the surgeon who said things are healing nicely and gave me the green light to start putting weight on my left leg and begin knee-bending exercises. This morning was my first physiotherapy session at the hospital—and wow, what an experience! The doctor strapped my leg into a machine that bends and straightens your knee for you. He set it to 70 degrees (which is as far as I can bend it for now), turned it on, handed me a panic button, and said “see you in an hour!” 😳 Every 50 seconds it bent to the limit. The pain was intense, but I kept going. When the doctor came back to check on me, I said (very British) “I’m fine.” So, naturally, he turned it up! 😩 Eventually, he noticed the pain in my face and dialled it back to 72 degrees. Small mercies! But the real pain came next—when he manually tried to bend my knee further. I actually cried out. He told me my knee is still very stiff and that full recovery might take many months. He’s given me some exercises to do at home, and I’m back in the “torture chamber” again next Thursday. Not looking forward to it—but I know this is the path to recovery. 🎯 My goal? To be walking (with a limp and a stick) in time for the Royal Blossom train trip to Hua Hin on 12 July. Whether I’ll manage to get up the train steps is another story… let’s see! #Thailand

Richard Barrow

15,303 次观看 • 1 年前