The reason the Telegram CEO never fell into depression.

I think the main reason for "depression" is the lack of "movement"....I believe, when it comes to any "phase" of life, you have to identify the problem.....and then act on it...no matter if the solution is not right, no matter if you fail, but you have to try

Movement breaks the loop because even a wrong first step hands you new information. Sitting still just replays the same data.

Totally agree. Someone else said this advice as well, something to the effect of "motivation doesn't cause action, action creates motivation". I sometimes get that depression feeling too, I've always instinctively started pushing towards my goal when I feel it. It helps a lot

This is bullshit The reason he never had depression is becuase he's a natural psychopath He lost all his friends one by one when he was in Russia now he has no friends at all He made a teen prostitute his Gf becuase he can't establish connection If you're not psycho this is bs

Focusing on the solution to the problem instead of worrying about the problem is the real direction to avoid emotional disturbance.

I can much relate

For me life is depression