The Reason Why Your Butt is Flatter 🍑🍑

Normal squats work like magic - I have thighs like a 20 year old almost entirely built by squats that too not very regularly! Sorry this is wrong information! Sure the other exercises work too but to say squats dont work is just mis information!

Bulgarian split squats humbling everyone one shaky rep at a time 😭

Nah most dudes with actual bedonkydonk at the gym are on the StairMaster or incline walking… and eating meat with more meat and fat.

This guy isn’t caked tho

squats built my lower half for years but the second i switched to deep hip thrusts with a slight forward lean my glutes finally rounded out and sat higher. the angle matters more than the hype

If its because of gene is there any possible to built

Bulgarians, hip thrusts and rdls, are all you need for glutes

I'm sorry, but where is his butt? 🤷🏼‍♂️✨

Mine can stay flat doing all that unnecessary shytt‼️🤣

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@Tedette1106 tell Mr. Teddy about these.

The exercises are good, but why such light weights?

Sometimes it’s just genetics. Some dudes have a non existent butt. Mine is long and flat 😂

If you lean your upper body forward on the Bulgarian squats it activates the glutes even more.

Nice exercice! show us results on your body, the photo is not clear

normal squats absolutely work but only if you actually push through your heels and hinge back. most people are just doing a leg press with their bodyweight and wondering why nothing grows

But I want a flatter bum 😅

@AwakenTheAlphaa Great

lol, lifting with 2kg dumbbells won’t grow you nothing, I can tell you that much haha

Or just do heavy low bar back squat and bulgarians too.

Gay needs glutes and big butts ancient men never focused there

idk i'd rather have a flat ass than having to do bulgarian squats weekly

posture correction apps but make it for your entire posterior chain

🔥🔥

Just squat and make sure it’s ATG . All you need

What if I’m too caked and wanna get rid of it fr??

Yeah just not with BS small dumbbells. Also for hip thrusts most gyms don’t have dumbbells heavy enough

@Ure21

Frog hops

If genetics allow, standard squats work well to keep it in shape.

@FeelGoodMovez Top 3 don’t show this on my feed