Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

The reverse hyper is a legendary strength and rehab tool, but it’s huge and does exactly one thing. Rogue partnered with Westside Barbell to make it foldable, and it rules.

homegymcoop's profile picture

Cooper Mitchell - HomeGymGuy

30,473 subscribers

64,652 Aufrufe • vor 6 Monaten •via X (Twitter)

Gesundheit & WellnessSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

One of my favorite exercises I’ve been doing recently is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.
0:16

One of my favorite exercises I’ve been doing recently is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.

David Abbott

39,793 Aufrufe • vor 2 Monaten

Trump: "To keep peace, you really have to-- I have a thing. Strength ... through-- and I mean it. You really have it. You have strength. And you need the strength. But it's really peace through strength."
0:19

Trump: "To keep peace, you really have to-- I have a thing. Strength ... through-- and I mean it. You really have it. You have strength. And you need the strength. But it's really peace through strength."

Aaron Rupar

268,787 Aufrufe • vor 1 Jahr

I don’t know exactly what this skating nonsense is but it’s an example of the kind of thing that makes people put up with all the bullshit to make our lives in New York City and the more of it the better
0:14

I don’t know exactly what this skating nonsense is but it’s an example of the kind of thing that makes people put up with all the bullshit to make our lives in New York City and the more of it the better

Rich Mintz

45,441 Aufrufe • vor 3 Monaten

I really hope GTA 6 includes this feature. One detail I’d love to see is Jason and Lucia singing along to songs on the radio, similar to how Dani does in Far Cry 6. It adds so much personality to the characters and makes long drives feel more natural and immersive. It’s a small touch, but one that could make a huge difference.
0:15

I really hope GTA 6 includes this feature. One detail I’d love to see is Jason and Lucia singing along to songs on the radio, similar to how Dani does in Far Cry 6. It adds so much personality to the characters and makes long drives feel more natural and immersive. It’s a small touch, but one that could make a huge difference.

DriftRespawn

446,084 Aufrufe • vor 1 Monat

If you’ve ever wondered how to train for crossing the street or watching a tennis match, this is it. It’s called the MedX Cervical Extension Machine and it looks silly, but the idea is sound. The goal is to brace everything but the neck and is made primarily for rehab clinics.
0:16

If you’ve ever wondered how to train for crossing the street or watching a tennis match, this is it. It’s called the MedX Cervical Extension Machine and it looks silly, but the idea is sound. The goal is to brace everything but the neck and is made primarily for rehab clinics.

Cooper Mitchell - HomeGymGuy

46,837 Aufrufe • vor 4 Monaten

OMG, does anyone know what this is? 😭 I heard it’s super rare, and I’m already 30 but this is my first time ever seeing one 👀 Does anyone actually know exactly what it is?
0:18

OMG, does anyone know what this is? 😭 I heard it’s super rare, and I’m already 30 but this is my first time ever seeing one 👀 Does anyone actually know exactly what it is?

LG Basler

63,996 Aufrufe • vor 2 Monaten

okay it’s one thing to poke around and touch sunoo’s sleeve but the other hand gently holding the back of his elbow while he does it??? get out of here 😭
0:16

okay it’s one thing to poke around and touch sunoo’s sleeve but the other hand gently holding the back of his elbow while he does it??? get out of here 😭

minnie

36,900 Aufrufe • vor 6 Monaten

Enjoying concepting OC with #nomadsculpt the pbr viewport and the tools make it a great tool to itterate ideas
0:18

Enjoying concepting OC with #nomadsculpt the pbr viewport and the tools make it a great tool to itterate ideas

Paul Ruano-Borbalan

33,411 Aufrufe • vor 2 Jahren

"Just fake it until you make it" THAT DOES NOT EXIST The only thing that exists Is BELIEF and RAW ACTION
0:16

"Just fake it until you make it" THAT DOES NOT EXIST The only thing that exists Is BELIEF and RAW ACTION

TOPG

93,409 Aufrufe • vor 7 Monaten

when you open a binary to reverse it and it’s C++
0:11

when you open a binary to reverse it and it’s C++

chompie

167,786 Aufrufe • vor 3 Jahren

He does it so smooth too- the strength and control is crazy 😭
0:18

He does it so smooth too- the strength and control is crazy 😭

tׁׁׅׅhׁׁׁׁׅׅׅׅ֮֮᥎ׁׅꪜ🍓

51,852 Aufrufe • vor 6 Monaten

It’s difficult to put a finger on exactly when a nation falls. It is hard to know the very moment, but you can feel it in your bones when the president gleefully admits that his election was purchased with money from another country. He does this knowing that moves like this will usher in untold Republican loss in 2026 and 2028. And yet, he still does it. We’ve moved from nuance to bragging about the theft of American tax dollars and delivery over to another people in another place. It is not done to uphold US interests, but is a tithe to unbelievers who hold inexplicable power and authority over our government. And since it is done despite its devastating impacts on the upcoming elections, one must imagine it’s done under some sort of fear or duress. What other explanation could there be? It is one thing to know what goes on behind the scenes, and quite another for the president to admit it. This admission signifies the full transition from a strong lobby to absolute power, with the full sanction of the president and the full weight of government to enforce speech codes and stand up 100 task forces. This is to Republicans as BLM was to Democrats; this is them on one knee ushering in a time when you too will be expected to kneel.
0:17

It’s difficult to put a finger on exactly when a nation falls. It is hard to know the very moment, but you can feel it in your bones when the president gleefully admits that his election was purchased with money from another country. He does this knowing that moves like this will usher in untold Republican loss in 2026 and 2028. And yet, he still does it. We’ve moved from nuance to bragging about the theft of American tax dollars and delivery over to another people in another place. It is not done to uphold US interests, but is a tithe to unbelievers who hold inexplicable power and authority over our government. And since it is done despite its devastating impacts on the upcoming elections, one must imagine it’s done under some sort of fear or duress. What other explanation could there be? It is one thing to know what goes on behind the scenes, and quite another for the president to admit it. This admission signifies the full transition from a strong lobby to absolute power, with the full sanction of the president and the full weight of government to enforce speech codes and stand up 100 task forces. This is to Republicans as BLM was to Democrats; this is them on one knee ushering in a time when you too will be expected to kneel.

Dissident Media

182,390 Aufrufe • vor 8 Monaten

Sooooo I tried to do the barbell test thing where you roll it over you and I wanted to see if it would go past my tum. The barbell wouldn't even touch the ground if it was on my chest so no further testing is required haha.
0:10

Sooooo I tried to do the barbell test thing where you roll it over you and I wanted to see if it would go past my tum. The barbell wouldn't even touch the ground if it was on my chest so no further testing is required haha.

Growstav

12,318 Aufrufe • vor 1 Jahr

“Can someone explain to me how is it that you can sneak into this country, skip the line and not follow the rules, enter a country illegally, and then demand due process when it’s time to kick your ass out?” MAKE IT MAKE SENSE 🔥👇🏼
0:16

“Can someone explain to me how is it that you can sneak into this country, skip the line and not follow the rules, enter a country illegally, and then demand due process when it’s time to kick your ass out?” MAKE IT MAKE SENSE 🔥👇🏼

TONY™

51,332 Aufrufe • vor 1 Jahr

one thing about taehyung is that this man is MASSIVE. he’s huge. he’s so tall and huge. I don’t know how to explain it but when you see him in real life he’s just HUGE.
0:13

one thing about taehyung is that this man is MASSIVE. he’s huge. he’s so tall and huge. I don’t know how to explain it but when you see him in real life he’s just HUGE.

sophie

67,046 Aufrufe • vor 23 Tagen

Alright this is starting to become a ridiculous problem. Second time in 24 hours on V14.3.7. This isn’t a native 14.3.7 problem, it has been happening to me (though rarely) since 14.2. I’m ok with nav thinking roads are closed and re-routing. 95% of the time it does this it is wrong, but that’s beside the point. It’s the fact that it does it at the very last minute when it literally already started a turning maneuver. It is so startling and tries to whip it out of a maneuver like it’s avoiding a crash. And the worst part is that the roads it’s trying to avoid are almost never actually closed. Please fix this Tesla AI
0:12

Alright this is starting to become a ridiculous problem. Second time in 24 hours on V14.3.7. This isn’t a native 14.3.7 problem, it has been happening to me (though rarely) since 14.2. I’m ok with nav thinking roads are closed and re-routing. 95% of the time it does this it is wrong, but that’s beside the point. It’s the fact that it does it at the very last minute when it literally already started a turning maneuver. It is so startling and tries to whip it out of a maneuver like it’s avoiding a crash. And the worst part is that the roads it’s trying to avoid are almost never actually closed. Please fix this Tesla AI

Mike P

38,425 Aufrufe • vor 14 Tagen