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The root cause of type 2 diabetes👇🏽

Fred’s Farm | Herbal Wellness 🌿

404,916 subscribers

291,290 views • 1 year ago •via X (Twitter)

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10 Comments

PepesFanGirl1 year ago

I was diabetic by medical standards with 2 of my pregnancies. I managed it with diet and exercise. Never once took insulin or meds. It's all about diet and exercise. You've gotta eat protein and balance every carb with protein.

Brenda Womack1 year ago

My mom reversed her type 2 by intermittent fasting, clean eating mostly protein, and fast walking 30 min a day. The main thing was every time she quit exercising regularly her numbers would jump back up. I do believe exercise is the key to most of our cures.

Megan OBrien1 year ago

He’s great, you can follow him here

Debri1 year ago

How can i follow this guy ?

Steve Oliver1 year ago

I have moved to one meal a day with NO SNACKS between that meal. It amounts to about a 21 hour fasting windows daily. Feel great!!

M-SparCapital1 year ago

Ever deal with severe neuropathy

Kumi the Programmer1 year ago

One meal a day and fasting is key

CryptoBaby1 year ago

The same food can produce more insulin if we eat too often during the day. I had developed insulin issue as my body started to produce too much and my blood sugar started to go below the normal. Then I started to eat more often because it then I realised I learn, by changing diet, adding herbs and increasing the timeframe between meal fixed my insulin that good that even a week without food did not cause a low blood sugar problem.

Transitioning Farmer1 year ago

Fasting.

Lys1 year ago

Snacking is recommended for type ONE diabetics. Type 2 nope. Otherwise, agree. Exercise is important also, calories are meant for energy, if u don't burn em you didn't earn em!

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