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The Secret to Throwing 90 MPH+

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Trevor Bauer (トレバー・バウアー)

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39,277 views • 1 year ago •via X (Twitter)

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Nobody makes it to the big leagues throwing 90 mph anymore. When you tell kids "don't try to throw hard," you're basically telling them "don't try to make it to D1 or the majors."
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Nobody makes it to the big leagues throwing 90 mph anymore. When you tell kids "don't try to throw hard," you're basically telling them "don't try to make it to D1 or the majors."

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Richie LaCien started at a D3, sitting 85–88 mph.⁠ ⁠ 3.5 years, a burst appendix, and one Tommy John Surgery later, he’s throwing 90+ mph and headed to the University of Illinois. 🚀⁠ ⁠ Most pitchers would’ve quit, but Richie LaCien doubled down. 💪 Coach: Lucas Still
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Richie LaCien started at a D3, sitting 85–88 mph.⁠ ⁠ 3.5 years, a burst appendix, and one Tommy John Surgery later, he’s throwing 90+ mph and headed to the University of Illinois. 🚀⁠ ⁠ Most pitchers would’ve quit, but Richie LaCien doubled down. 💪 Coach: Lucas Still

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All else equal, throwing harder leads to higher torques, but there is a large range due to many variables. ⁠ ⁠ A pitcher throwing 85 mph with highly inefficient mechanics could be experiencing higher torques than a pitcher throwing 100+ mph with highly efficient mechanics. ⁠
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All else equal, throwing harder leads to higher torques, but there is a large range due to many variables. ⁠ ⁠ A pitcher throwing 85 mph with highly inefficient mechanics could be experiencing higher torques than a pitcher throwing 100+ mph with highly efficient mechanics. ⁠

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Paul Skenes throwing 🔥 -102 mph on his 98th Pitch of the game -101 mph on his 124th Pitch of the game
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𝐏𝐞𝐨𝐫𝐢𝐚 𝐏𝐫𝐞𝐬𝐞𝐚𝐬𝐨𝐧 𝐈𝐃: 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭🔦 RHP/INF Kash VanHouten (Canton, 2027) continues to look the part as a top two-way prospect in the state. ◾ 6'0", 179 lbs. ◾ 95.7 mph peak EV, 90 mph avg. ◾ 375' peak distance ◾ FB 90-92 mph, 2386 avg. spin rate ◾ 94 mph NIF velocity 👤:
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𝐏𝐞𝐨𝐫𝐢𝐚 𝐏𝐫𝐞𝐬𝐞𝐚𝐬𝐨𝐧 𝐈𝐃: 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭🔦 RHP/INF Kash VanHouten (Canton, 2027) continues to look the part as a top two-way prospect in the state. ◾ 6'0", 179 lbs. ◾ 95.7 mph peak EV, 90 mph avg. ◾ 375' peak distance ◾ FB 90-92 mph, 2386 avg. spin rate ◾ 94 mph NIF velocity 👤:

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#Rays Shane McClanahan throwing his first live BP, clocking up to 97-98 mph.
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37-year-old Aroldis Chapman is still throwing GAS 🔥 Here are his top 5 fastest-thrown strikeouts this season: 102.4 MPH 102.1 MPH 102 MPH 101.9 MPH 101.8 MPH (MLB x T-Mobile)
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followed this toad for 30 minutes only for him to careen off the side of the road at 90 mph #mariokartworld
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2022 St. Louis Cardinals first rounder Cooper Hjerpe pitched today on the backfields during an intra-squad game. FB: 88-90 mph CHG: 81-82 mph CT: 85-86 mph SL: 75-76 mph
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2022 St. Louis Cardinals first rounder Cooper Hjerpe pitched today on the backfields during an intra-squad game. FB: 88-90 mph CHG: 81-82 mph CT: 85-86 mph SL: 75-76 mph

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