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The Senior Drill Instructor came up with some unusual training exercises🥊🤸‍♀️💪 "The Naughty Recruiter" out on ManyVids Taylor Gunner 💕 vampiriczlut | Top 2% 🕷 Honeybunny_BA Sofia Meltymochi🔥 𝐀𝐥𝐚𝐧𝐚 𝒜𝓃𝒹𝓇ℴ𝓂ℯ𝒹𝒶 ✨ #drill #topshape #defend #rayray

72,080 views • 3 years ago •via X (Twitter)

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Listen, I don’t know shit about fuck, but here is my honest critique: Ditch the bag, get a good holster and belt system, carry on body. I use a Bawidamann Gotham + Viking Tatics CCW belt and inner belt all day. If you’re going to temple index, meat of the palm on your temple, not muzzle next to Tempe. That was dangerous and silly. We leave our non shooting hand free, it’s not a two handed maneuver. Shit happens. The drill should’ve been stopped immediately there and corrected. Get to cover for a reload, don’t dance around, that mag on the ground is gone, try to be cognizant of your guns condition if you’re doing an emergency reload versus topping off... You can simulate cover with a barricade/change in elevation. Try to use workspace to get it done efficiently. You still need to earn that space back when the gun is back in the fight. We fight, assess, and scan. Take cover, top off, trade up, take off, treat injuries, talk to who needs to be talked to. Deliberately and violently. You look super tense. I think it’s time to slow down and start with the fundamentals. Everything else is a distraction. The drill itself, shooting from retention, is valuable. However there is work to be done to make this applicable IMHO. Otherwise it’s fanfare. I like to start this drill with my non firing hand on my head and elbow extended to the target in a block, then a single handed draw and shooting from retention that is high and tight as possible, otherwise you risk losing that gun. If you want some real practical training, go down to AZ and hit a two day with Warlizard Tactical. In time you will see. It’s a journey, we all grow. I can’t recommend them enough. Good on your for getting out there an training. Here’s some close up stuff and some temple index:

.338 Little Brother of War

39,472 views • 1 year ago

This college senior has an insane transformation🤯⁠ ⁠ Craig Stem breaks down how he did it ⬇️⁠ ⁠ The mechanical breakdown showed a delivery full of compensations that were killing his velocity. Poor first move out of leg lift with almost no drift. Back knee dumping toward third base. Front leg swinging open way too early. Throwing arm getting stuck behind him in a "power T" position. ⁠Landing with his front foot wide open. Upper half having to overcomperate just to get back on line.⁠ ⁠ The fixes started simple during his spring season. Pendulum drill to relax the arm, getting off his quad, more linear direction to home plate. He topped 91 for a new PR in April.⁠ ⁠ May-June: Introduced elbow-driven arm action. Ethan had a hand-driven philosophy that created a long, inefficient path. Cueing elbow flip kept the arm short and captured momentum better.⁠ ⁠ Craig discovered that Ethan avoided external rotation. He wanted his hand on top of the ball. So he kept him in IR as long as possible, got to ER late. Late layback became his power move.⁠ ⁠ October: The lateral tilt piece changed everything. "Dip into the velo bucket" then explode out of it. Shorter arm action + more efficient lower half + ability to rotate fast and pull that arm through.⁠ ⁠ December: Ethan ran it up to 95 MPH multiple times.⁠ ⁠ January at Tread HQ: He came out sitting 96 and topped 98 indoors.⁠ ⁠ Potentially the coolest part? Ethan Hochendoner made 90% of these gains remotely.

Tread Athletics

13,353 views • 6 months ago

‼️🚨🔵PRESSER🔵🚨‼️ 🎙 Liam Rosenior’s Full Pre-Pafos Press Conference – Part 1/2 🔹 Liam Rosenior on illness/injury: “Enzo Fernandez was ill yesterday 🤒 and missed training. There were signs of it during the game. Fortunately, Estevao is back in ✅, Gittens is back in ✅, Malo Gusto is back involved ✅. There’s a few coughs 🤧. We’re working very hard, we need to make sure the players are right for the game.” ⚠️⚽ 🔹 Liam Rosenior on managing in the Champions League: “Your dream, as a player or manager, is to be at the top of the game — the Champions League is a signal of that 🏆. It’s not about me; my focus is on winning the game and being successful here.” 🎯 🔹 Liam Rosenior on Jacquet transfer rumours: “You’ll know about me — I don’t speak about players from other clubs until something is agreed with the player. I think it’s so disrespectful.” ❌🗣️ 🔹 Liam Rosenior on Disasi in training and Sterling latest: “My decision on Axel — I had a really good meeting with him a couple of days ago 🤝. I said to the players when I came in that it’s a clean slate for everybody, so it was only right for me to chat with him. He’s behind in terms of his fitness and match fitness, and we’ll work with him. We’re in conversations with Raheem at the moment about different things going on in his career 👀. Hopefully that will be clearer in the next couple of days.” ⏳ 🔹 Liam Rosenior on Tosin injury: “Unfortunately for Tosin, there’s something in his hamstring 🤕 that is going to rule him out for the next few weeks.” ⏱️ 🔹 Liam Rosenior on Delap progress: “I’ve been delighted — not just with Liam but with a lot of the players I’ve worked with in my career 👏. I always keep a track of the players I’ve worked with, and it was so good to see him play at the level I know he is capable of in the Premier League. It wasn’t a surprise he ended up here. I am going to keep pushing him to keep improving.” 📈💪 🔹 Liam Rosenior on Enzo Fernandez being linked with a move away: “It means nothing to me 🤷‍♂️. When you’re a world-class player, there is always going to be speculation you cannot control. Enzo has been outstanding in the time I have worked with him ⭐. He was ill on Saturday — the way he covered the ground surprised me. He’s a Chelsea player 🔵. I hope we’re going to have a successful working relationship in the long-term and short-term.” 🤝 #CFC | #Chelsea | #UCL | #Interviews 📲 CFC_ChelseaFC via Telegram 📹 HaytersTv via Youtube

Miki Djan

21,823 views • 6 months ago

Most competitive 49ers' training camp practice so far ended Block 3 — fittingly, it coincided with Kyle Shanahan's return to the podium. Some highlights: 🏈Upton Stout will be a HUGE part of this defense. Pick 6 on a Brock Purdy-to-Demarcus Robinson try today. Raheem Morris said Stout is SF's starting "Star" — that was Jalen Ramsey's versatile position in LA's defense 🏈OL/DL 1-on-1s didn't go well for Connor Colby, who lost multiple reps (rookie James Thompson got him twice). Robert Jones continued as top LG. Brett Toth (concussion) watched from sideline 🏈Romello Height had a fun multi-rep battle with Colton McKivitz. Slipped lost Round 1, then jumped offsides twice, then ripped out a wicked inside spin move — speedy potential on full display. Height says he picks Trent Williams' brain after practice (smart move, per sources) 🏈De'Zhaun Stribling was back in team drills. Purdy's first pass: Crisp out-breaker to the rookie, who continues to look polished and explosive. Stribling did log a catch vs Stout on another out later on 🏈Biggest offensive play came when 49ers spread defense out with Stribling and Co. to set up Purdy-to-McCaffrey on a 25-yard post 🏈The logjam of young DTs — Sebastian Valdez, Bryson Eason, and James Thompson — will be interesting to sort out. All are flashing. Alfred Collins had a big pass bat-down today, one of his specialties 🏈Jordan Watkins has had some struggles over the middle and today he dropped an intermediate crosser in traffic from Adrian Martinez 🏈Nice adjustment from Junior Bergen on a similar route but with Kurtis Rourke at QB. Throw was a touch late and behind Bergen but the gritty young WR made it work. His good camp continues 🏈Best practice so far for vet CB Nate Hobbs, who notched 3 pass breakups, including one vs Bergen. Hobbs has been most effective inside during his career but he also knocked two boundary passes away today 🏈Soaring TD catch in end-of-game red-zone work from 6-2 rookie WR Wesley Grimes on a throw from Mac Jones 🏈Purdy found Luke Farrell for a last-second TD during his first turn of this hurry-up work. Farrell's pass-game usage has gone way up this camp; looks like a trusted target for 13 now 🏈Deommodore Lenoir INT of Purdy came on the first team's second red-zone try. Fourth down as time expired, so Purdy had to force a throw since no one was open and the "game" was on the line. Lenoir undercut Robinson 🏈Big run stop from rookie DT Gracen Halton, who's one of the most vocal players on the field. When Halton makes a play, you typically hear it from the sideline 🏈Fred Warner notched a lunging PBU, showcasing that rare 6-4 LB height, and also scooped up a possible early fumble for a return TD 🏈49ers will be off Sunday before returning for their fourth 2-practice block on Monday, the second of which will be a joint session with Robert Saleh and the Titans — so the work is ramping up at just the right time

David Lombardi

53,373 views • 2 days ago

I invited 200 guests to my 10th wedding anniversary just to play a video of my wife sleeping with her gym instructor on screen — Man narrates pathetic story 👇🏻 “My wife, Tolu, is currently rolling on the floor of the Event Hall in Ikeja, crying and begging. Her mother has fainted. Her pastor is pretending to be on a phone call. But I am sitting in my G-Wagon, drinking a cold bottle of water, feeling lighter than air. For the past ten years, I was the “Mugu.” The ATM. The foolísh husband. I work on an Oil Rig. I spend two weeks at sea, two weeks at home. I sent Tolu millions to start businesses that always “failèd.” I built a house in her father’s village. I bought her a Range Rover for her last birthday. We have three beautiful children. Or so I thought Six months ago, our last born, Davidson, fell sick. He needed blood. I rushed to the hospital, rolling up my sleeves, ready to donate. The Doctor, who is my old secondary school classmate, pulll invited 200 classmate, pulled me into his office. He looked uncomfortable. “Bro, your blood type is O Negative,” he said. “Tolu is O Positive. The boy is AB Positive.” I laughed. What does that mean? Biology was not my best subject.” He didn’t laugh. “It means, biologically, it is impossible for you to be the father.”My world stopped. I told him to run a DNA test on all three kids. I waited for two weeks. Those two weeks were hell. I looked at Tolu sleeping beside me, snoring peacefully, and I wanted to strangle her. But I kept quiet. The results came back. Child 1 (Junior): 0% Probability of Paternity. Child 2 (Sandra): 0% Probability of Paternity. Child 3 (Davidson): 0% Probability of Paternity. I had been training another man’s platoon for 10 years. I didn’t scream. I didn’t fight. I didn’t even ask her. Instead, I told her, “Baby, for our 10th Anniversary, I want to give you the wedding of your dreams. A Vow Renewal.” story by jerry smith. She screamed in excitement. She called all her friends. She bought Aso-ebi for her family. She booked the most expensive makeup artist in Lagos.paid for everything. I hired the biggest hall. I invited her entire village, her church members, her “Gym Instructor” (who I found out was the father of the second child), and my colleagues. Today was the D-Day The hall was packed. The MC announced, “And now, a special video tribute from the husband to his lovely wife!” Tolu was sitting on the high table, smiling like a queen, waving at the crowd. The lights went dim. The projector screen came down. Everyone expected a montage of our romantic photos. Instead, the DNA results appeared on the screen. Huge, bold letters. PROBABILITY OF PATERNITY: 0%. The crowd went silent. You could hear a pin drop. Then, the next slide played. It was a video I had paid a private investigator to record. It showed Tolu entering a hotel room with her gym instructor. It showed them kissing. The chaos that followed was beautiful. Tolu screamed and tried to run to the projector, but she tripped on her expensive gown. Her father stood up and held his chest. I simply walked up to the microphone. “The house has been sold,” I said calmly. “The cars have been retrieved. The divorce papers are on the table. Tolu, you can go home with your gym instructor. He is the father of your children.” I dropped the mic and walked out. As I drive to the airport now to catch my flight to the Maldives for a solo vacation, my phone is blowing up. Some people are saying I was too cruel. They say I should have covered her shame for the sake of the children. They say I am heartless to disgrace a woman publicly like that. But I feel peace. Did I go too far? Or did she deserve the public humiliation?”
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I invited 200 guests to my 10th wedding anniversary just to play a video of my wife sleeping with her gym instructor on screen — Man narrates pathetic story 👇🏻 “My wife, Tolu, is currently rolling on the floor of the Event Hall in Ikeja, crying and begging. Her mother has fainted. Her pastor is pretending to be on a phone call. But I am sitting in my G-Wagon, drinking a cold bottle of water, feeling lighter than air. For the past ten years, I was the “Mugu.” The ATM. The foolísh husband. I work on an Oil Rig. I spend two weeks at sea, two weeks at home. I sent Tolu millions to start businesses that always “failèd.” I built a house in her father’s village. I bought her a Range Rover for her last birthday. We have three beautiful children. Or so I thought Six months ago, our last born, Davidson, fell sick. He needed blood. I rushed to the hospital, rolling up my sleeves, ready to donate. The Doctor, who is my old secondary school classmate, pulll invited 200 classmate, pulled me into his office. He looked uncomfortable. “Bro, your blood type is O Negative,” he said. “Tolu is O Positive. The boy is AB Positive.” I laughed. What does that mean? Biology was not my best subject.” He didn’t laugh. “It means, biologically, it is impossible for you to be the father.”My world stopped. I told him to run a DNA test on all three kids. I waited for two weeks. Those two weeks were hell. I looked at Tolu sleeping beside me, snoring peacefully, and I wanted to strangle her. But I kept quiet. The results came back. Child 1 (Junior): 0% Probability of Paternity. Child 2 (Sandra): 0% Probability of Paternity. Child 3 (Davidson): 0% Probability of Paternity. I had been training another man’s platoon for 10 years. I didn’t scream. I didn’t fight. I didn’t even ask her. Instead, I told her, “Baby, for our 10th Anniversary, I want to give you the wedding of your dreams. A Vow Renewal.” story by jerry smith. She screamed in excitement. She called all her friends. She bought Aso-ebi for her family. She booked the most expensive makeup artist in Lagos.paid for everything. I hired the biggest hall. I invited her entire village, her church members, her “Gym Instructor” (who I found out was the father of the second child), and my colleagues. Today was the D-Day The hall was packed. The MC announced, “And now, a special video tribute from the husband to his lovely wife!” Tolu was sitting on the high table, smiling like a queen, waving at the crowd. The lights went dim. The projector screen came down. Everyone expected a montage of our romantic photos. Instead, the DNA results appeared on the screen. Huge, bold letters. PROBABILITY OF PATERNITY: 0%. The crowd went silent. You could hear a pin drop. Then, the next slide played. It was a video I had paid a private investigator to record. It showed Tolu entering a hotel room with her gym instructor. It showed them kissing. The chaos that followed was beautiful. Tolu screamed and tried to run to the projector, but she tripped on her expensive gown. Her father stood up and held his chest. I simply walked up to the microphone. “The house has been sold,” I said calmly. “The cars have been retrieved. The divorce papers are on the table. Tolu, you can go home with your gym instructor. He is the father of your children.” I dropped the mic and walked out. As I drive to the airport now to catch my flight to the Maldives for a solo vacation, my phone is blowing up. Some people are saying I was too cruel. They say I should have covered her shame for the sake of the children. They say I am heartless to disgrace a woman publicly like that. But I feel peace. Did I go too far? Or did she deserve the public humiliation?”

Dami’ Adenuga

187,633 views • 7 months ago

🚨12 HOUR NEWS RECAP 1.⁠ xAI launched Grok 4 - the latest version of its AI system and it immediately outperformed GPT-4, Claude 3, and Gemini on a brutal composite benchmark tracking real-world problem solving, coding, science, and advanced math. 2.⁠ Elon said Grok will discover new technologies: "I would expect Grok to literally discover new technologies that are actually useful no later than next year, and maybe end of this year, and it might discover new physics next year." 3.⁠ Trump called out Brazil, blasting Lula for putting Bolsonaro, “a highly respected leader,” on trial. To turn up the heat, he's slapping a 50% tariff on all Brazilian goods starting August 1. 4.⁠ Russia launched 400 drones and 18 missiles - including ballistic weapons - in one of its heaviest overnight assaults on Ukraine to date. Zelensky called it a “clear escalation of terror,” blasting Moscow for turning mass drone strikes into a nightly routine. 5.⁠ Biden's doctor took the 5th, refusing to answer questions about his mental decline while he was president: "The advice of counsel, I must respectfully decline to answer based on the physician-patient privilege and reliance on my right under the Fifth Amendment of the Constitution." 6.⁠ Ursula von der Leyen survived a no-confidence vote in the European Parliament, keeping her role as head of the EU Commission. The motion came from right-wing lawmakers but didn’t get enough support to pass. 7.⁠ Trump named Transportation Secretary Sean Duffy as interim NASA administrator. No permanent replacement has been named yet. 8.⁠ A Royal Malaysia Police helicopter plunged into the Pulai River mid-exercise during a mock nuclear drill in Johor’s Gelang Patah. All 5 onboard, including 2 senior officers, were pulled out conscious and sent to Sultanah Aminah Hospital. 9.⁠ India fired a supply chain warning shot - launching a $290M plan to build its own rare-earth magnet industry and loosen Beijing’s chokehold. The goal: 4,000 tons of neodymium-praseodymium magnets over 7 years, with strict local sourcing baked in. 10.⁠ Nvidia’s Dev Conference demonstrated robots that learn warehouse tasks in minutes, walk like humans, grab objects, and fix their own mistakes in real time. Nvidia just previewed the end of manual labor as we know it.

Mario Nawfal

127,858 views • 1 year ago

🚨🚨🚨 The Chinese military has simulated battles near Mexico and Cuba during a wargaming exercise — revealed toward the end of a report aired on state television CCTV on Dec 19 (lower right video; CCTV seems to have taken down the original video from its website but I’ve managed to stitch together one that’s practically the same except some on-screen captions.) Cuba, the Gulf of Mexico and the Caribbean Sea, along with the Sea of Okhotsk and Taiwan, were among the locations of conflict scenarios visible on screens in the report showing PLA wargaming exercises. Despite closer economic ties with countries in the region, China has a minimal military presence in Latin America. But the fact that the PLA is modelling potential conflicts there suggests a shift in the Chinese military’s global ambitions. One screen in the report showed red and blue opposing unit “indicators” — represented by aircraft and ships — manoeuvring near the coasts of Cuba and Mexico. Some of the blue side congregated near Houston, Texas, and headed southeast into the Gulf of Mexico, while the red side was seen in the Caribbean Sea. In a typical PLA drill, the red side usually represents the Chinese military while the blue side is the enemy. During the CCTV report, a close-up focused on Cuba showed the lines of trajectory of aircraft and ships in the region in what was likely a simulation of a tactical operation. Chinese researchers were seen pointing to the screen and discussing the situation. The footage was recorded at a PLA wargaming event held in Xuchang, Henan province, which was attended by 20 units from across the military and its academies. Dozens of simulation systems were demonstrated — all of them developed in China. The report did not provide further information about any of the conflict scenarios. In another map seen in the report, the red side was shown clustered near Russia’s far eastern coast while blue indicators were positioned over Hokkaido in Japan and the disputed Kuril Islands. Taiwan also featured at the center of a map in one of the wargaming systems shown in the report. Beijing sees the self-governed island as part of China, to be reunited by force if necessary. Most countries, including the United States, do not see Taiwan as an independent state, but many oppose any forcible change to the status quo. Washington is also committed to supplying Taiwan with weapons for its defense. With tensions rising in the region in recent years, the PLA has held frequent exercises around Taiwan and also conducted joint training with Russia in the Sea of Okhotsk and the Sea of Japan. The Chinese and Russian air forces held a joint patrol earlier this month, with two Russian Tu-95 bombers flying across the Sea of Japan to join two Chinese H-6 bombers over the East China Sea. That came after Japanese Prime Minister Sanae Takaichi enraged Beijing by suggesting last month that Japan could intervene militarily in the event of a conflict in the Taiwan Strait. The CCTV report also showed the PLA simulating an air battle between Chinese J-16 fighters and French-made Rafale fighter jets. Details of PLA war games are rarely revealed – they are usually highly classified. According to the CCTV report, the wargaming event aimed to “help commanders learn how to fight without engaging in actual combat by creating a low-cost, immersive and repeatable adversarial environment”. It said the PLA’s wargaming systems covered land, sea, air, space and electromagnetic domains, with integrated cutting-edge technologies such as AI-powered models, big data analytics and real-time simulation engines.

Byron Wan

94,229 views • 7 months ago

We are very sad to share the loss of a member of our NFRSA family. RPD Alfie - ‘Alf’ for short, and who served for an astonishing ten years with WMP Dog Unit and West Midlands Police, slipped away with his tennis ball in his mouth last week and Darryl, his handler, shared his wonderful story. “Alf was gifted to West Midlands Police when he was just 10 months old. The reason given by his then owner (who was in tears) “he was so destructive we can’t do a thing with him. He’s a pain in the arse.” What should’ve been a 6 week course was completed in 4 weeks. Turns out he just needed a job.! Alfie went on to work for 10 years during which time he found numerous amounts of drugs, cash and firearms. On one occasion we arrived for our first early shift of the week. A shooting had occurred during the night in a particularly nice part of Birmingham and Alfie and I were tasked with searching for the outstanding firearm. Arriving at the scene I spoke with the Sgt in charge of the search team. “It’s a massive area full of all kinds of s**t. Could you just run Alf over it to see if he shows any interest anywhere. I’ll be in the van, give us a shout.” In typical Alfie fashion, off he went like a stabbed rat, clambering over all manner of junk only to freeze. He’d found it.!! The Sgt hadn’t even taken the froth off his coffee. No matter what time of day or night, no matter what the weather or search conditions Alfie gave his all. With his wonky front foot to his long whippy tail, he made me laugh everyday, he was a real little character. This was summed up on one particular occasion. Monday morning, refresher training. The instructor “We’ve been asked to give a demo at HQ for some VIPs.” Me “No, I don't do media” Later in the day we found ourselves at HQ in front of 100 or so VIPs, all sat in a lecture theatre waiting to be amazed by one of West Mids finest.! The instructor “I’ve hidden the gear (Drugs) in the electrical socket underneath the main screen so everyone can see him work.” In we go and Alfie goes to work, gradually getting closer & closer to the drugs. Standing on his back legs,front feet on the wall. I’m looking on like a proud Dad. Alfies almost on top of the drugs when all of a sudden he drops what he’s doing and shoots towards the audience, running between legs beneath the chairs towards the buffet..!! Oh dear, I thought.! Alfie, having helped himself to a Somosa came running back whilst struggling to swallow the thing. He then went straight back to the drugs giving a perfect “freeze” indication which got a round of applause from the now hysterical audience..!! I reluctantly gave a “click” for a job well done and he come flying over for his ball. As if things couldn’t get any worse and just for good measure Alfie started rolling around on his back all happy with himself and revealed his “pink lipstick”..!! That was Alfie.🥰🐾 Following retirement Alfie went to many a shoot with my wife Jane and our daughter Milly, retrieving & flushing game birds. He was a natural. He passed with a tennis ball in his mouth just the way he wanted. It was an absolute pleasure and honour to have worked Alfie. He put a smile on my face every single day. RIP Little man❤️” What a little star he was - thank you for your service Alfie. Sweet dreams.

NFRSA

15,328 views • 6 months ago

Back in January when Megan and I charted out the year, the dream of the Leadville 100 course record was overwhelming. But big dreams should be overwhelming. It was time to get to work. Our plan started from 3 principles: 1. I’d need to be capable of running a 13:xx 5k at altitude, or around sub-4 min mile fitness. 6-minute mile pace would need to be a jog on race day, and that all came from improving my running economy. 2. I had to get stronger to handle the unknown distance, both in terms of threshold climbing and actual muscular strength. 3. I’d have to run every step of the race, including Hope Pass. Most interestingly, none of those goals required lots of training volume. I did 8-12 hours of aerobic training most weeks with very few doubles given life constraints, usually around 60-75 miles of running and 1-2 bike rides (pulsing up and down for adaptations, with some bigger weeks and a longer down period for my accident). You don’t need to do consistent 100+ mile weeks to be good at this sport. I have been building endurance bricks for 18 years, and every brick counts. With that time, we applied 6 ideas: 1. Most weeks had a speed workout (often pacing Allie Ostrander ahead of the Olympic Trials 🔥), culminating in 12 x 400 on short rest in 63-64 seconds at altitude in June 2. I’d do threshold sessions approximately every other week, often on the uphill treadmill at 8% or 15% grade, culminating in a massive 12 x 5 minute session a few weeks before race day 3. I did uphill treadmill runs in Z2 at 20% grade all year, including for 10 min after as many aerobic runs as I could 4. I did 3-4 days of strides every single week. My strength is my speed. 5. I biked once per week in place of a run, often using Zwift races for hard sessions (A+ racing category in Zwift!) 6. Every week, I did Ultra Legs strength + squats and took a rest day, plus did heat training Big takeaway: you don’t need to do wild volume to have success in ultras. Get fast, stay fast year round, spend time in Z2, and stack some fun bricks in the context of your life. The record may have shocked the ultra world. But as Megan said, it only shocked people who haven’t been following my Strava for the last decade 🧡

David Roche

158,587 views • 1 year ago

Yogi Govt taking School 🏫 Education ✍️ in UP to another level 🔥 Walked into some remote rural schools in Prayagraj and what I saw there blew me off. I learnt that from last 4 years all the 1.5 lac schools with 2 crore children in Basic Education in UP are taught through strict minimum learning levels framework for maths 🧮 and languages 📝 (Mission Nipun) to enable children 👦 👧 to become grade competent. Data 📊 of every school, teacher and child is part of the online system. Using the app 📱 the monitoring team retrieves the school data 📈 using UDISE ID and access child wise data and takes a learning assessment on the app. Once the school, block or the whole district feels that 80% of their children are grade competent, external testing agency test them and declare them as Nipun (Grade level learning competency) All the chapters in the new curriculum have QR Codes , which takes the student/teachers to the video of that topic. Children get workbooks along with books to do extensive practice. Every teacher is encouraged to attend more and more trainings modules on the app and earn points and names of top achievers are called out at the highest level. I was amazed how every teacher was showing of their training scores with pride. Teachers apply for leaves on the app and their superiors (BSAs) approve them on the app (earlier it was a travel to BSA office for every remote teacher). Routine teachers transfers and placements is also done through the online system which was a big transfer-posting racket in Akhilesh Yadav’s time. Under Mission Kayakalp - 19 physical/ infrastructure parameters (electricity, tube-lights, fans, toilet, board, wall painting etc) of all the schools are monitored closely and marked on the app, where each school is geo-tagged. One more amazing reform is - Instead of government centrally procuring school bag 💼, school dress 👖 👔 and shoes 👟 for 2 crore students in 75 districts, now the money is cash 💰transferred in the accounts of the parents and many local village level entrepreneurs sell school dress/bag packets. Multiple surveys shows that parents are not misusing this amount and 97%+ parents are using it for the said purpose. Various government and CSR funds are being smarty tapped to equip the schools with more facilities and equipments. This all will surely show a considerable learning level jump 🔝 in school level chidlren in Uttar Pradesh, in any upcoming national survey. How Yogi Govt is massively impacting the life of 2 Crore chidlren in Uttar Pradesh is a treat for any educationist in the world 🌎. Hat’s Off to 🙌 to Department Of Basic Education Uttar Pradesh

Shantanu Gupta

287,720 views • 2 years ago

🔥 “THIS IS JUST THE TIP OF THE ICEBERG” - Tim Donaghy BUCKLE UP…Tim was the ref who in 2007 was inolved in a mob betting scandal. Donaghy said there were others & ref crews and when the FBI was tipped off they met with NBA Commissioner Stern in June of 07’ to brief him. The FBI was gonna WIRETAP Donaghy but SOMEHOW in July his name leaked so that went out the window. Coincidence? Tim says Stern put massive pressure out to end the investigation AFTER THE LEAK and just call it isolated. Between 1989-2020 Stern GAVE 2 MILLION IN DONATIONS TO DEMOCRATS. 98% of ALL of his donations have always gone to Democrats. Right after the 2007 case between the years of 2009-2012 STERN ALONE (not buddies connected) gave over $300K to Dems….making him the single largest NBA political donor during that time with 100% going to Democrats such as President Barack Obama, the DNC, and various Senate and House candidates. Guess who the Senators for NY where the case originated from were during this time period? Hillary Clinton & Chuck Schumer. Greg Andres who prosecuted Tim Donaghy at the EDNY then went on to become DEPUTY ASSISTANT AG under Obama until 2012. Guess what he did after that?? He went to work for a firm DAVIS POLK this one of only a few that did outside COUNCIL WORK FOR THE NBA TEAMS. Billion dollar deals like media and even team sales…but don’t worry he left in 2017..wanna guess why?? Well to JOIN THE MUELLER INVESTIGATION OF COURSE…he then went on to PROSECUTE Paul Manafort before ending back at Davis Polk in 2019. That’s quite the ark of a career boomerang..it’s like he came out of retirement to go to bat for the Deep State. Tim Donaghy said “THE FBI SAID THERE WERE 6-7 OTHER PEOPLE INVOLVED AND IT GOT SHUT DOWN AT THE HIGHEST LEVEL” So no …..I don’t believe it’s over and more are likely involved because they looked the other way in 2007 is my opinion. The mob is always out there looking for there next mark and ex athletes with gambling problems are their speciality. So now if we KNOW that many people inside have said certain refs were put on games to get extended series and more playoff games..does everyone really think some of the insiders at TOP LEVELS weren’t likely betting on outcomes for YEARS? Democrats love crime for their crony’s and using mechanisms like that as favors..and SINCE 2009 they likely felt like they could walk between the raindrops..til yesterday.

Johnny St.Pete

181,701 views • 9 months ago

🚨 LET'S GO OKLAHOMA - BROKEN ARROW VICTORY WOW - MUST LISTEN - This is what a REAL American veteran sounds like. 🇺🇸 - Nick, a lifelong Broken Arrow native - Son of a family that came to Oklahoma before statehood - Broken Arrow High School class of 2000 - U.S. Army veteran who served in Iraq (Ramadi, 2007) and Afghanistan (Kabul, 2018) Stood at the podium tonight and delivered a testimony that should shake every patriot to the core He spoke from scars and service and wanted to tell everyone his experience with Islam: 🔺At 14, he sat next to a 14-year-old Muslim girl in middle school biology class - already married to a 27-year-old man and a mother. 🔺 In basic training, he filed an equal opportunity complaint to defend his Pakistani-American battle buddy when a drill sergeant threw his prayer rug out the window. 🔺 In Ramadi, Iraq, his Muslim interpreter tried to kill him and his team in an insider attack. 🔺 In Kabul, Afghanistan, another Muslim interpreter saved his life. "I've seen the very best Muslims, and I've seen the very worst Muslims," Nick said calmly. "And I think all of them would agree they've seen the very best and worst of us, too." But then came the gut punch - from a man who's bled for this country: 🚨 "As a constituent, I'm a NO vote." 🚨 He called out the project's chaos: "Too much has changed in just a few weeks. Nobody has a clear plan... it's a moving goal post over and over." He urged the Council to defer the vote, gather real facts, wait for the Oklahoma AG's investigation, and let the community make a reasoned decision - not rush a 15-acre NAIT-linked mega-mosque complex through on shifting promises. (RAIR will soon reveal the full depth of this project’s ties to the Muslim Brotherhood and Sharia. Stay tuned.) The room erupted in support! Because Nick Wheeler - veteran, native son, equal-opportunity defender - wasn't blinded by emotion. He weighed his own life experiences, the facts on the ground, and the future of Broken Arrow... and said NO. This is Oklahoma strength. This is American courage. A man who's stared down death in Ramadi and Kabul, who's protected fellow soldiers regardless of faith, now protecting his hometown from a project full of red flags. Thank you, Nick, for your service - then and now. Your voice helped tip the scales toward the decisive 4-1 denial tonight. Oklahoma patriots showed up, spoke truth, and won this round. But the war for our communities rages on... GOD BLESS NICK. 🇺🇸 GOD BLESS BROKEN ARROW. 🇺🇸 GOD BLESS OKLAHOMA. 🇺🇸 GOD BLESS AMERICA. 🇺🇸

Amy Mek

229,657 views • 6 months ago

🚨Hero police officer reveals his fears after being sacked for tackling knife-wielding teenager - as Home Secretary faces calls to step in An award-winning police officer who was sacked for a 'lack of respect' after arresting a knife-carrying teenager has claimed the saga has left him worrying about whether he can 'pay his mortgage'. The shocking footage shows how PC Lorne Castle grabbed the 15-year-old boy, who was suspected of assault, and pushed him into a wall before slamming him into the ground and proceeding to place his hand over the youth's face while shouting threats and curse words. During the commotion a Stanley-type knife fell out of the teenager's waistband. PC Castle, 46, was dismissed from Dorset Police over the Bournemouth arrest, sparking a wave of criticism as it emerged the teen was suspected of assaulting two people including an elderly gentlemen. He has now lifted the lid on a nightmare 16 months which he said 'could have broken him' - as Home Secretary Yvette Cooper faces calls to step in. The police officer told GB News: 'I came into police nine or 10 years ago. Prior to that, I was in the sports industry, went to Bournemouth University where I did law. 'I've had a confident life and am happy and get on with people. The last year and a half, when they've put me on restricted duties, I'm not allowed face-to-face contact with people. 'I'm isolated. I don't know whether I'm going to be able to pay the mortgage and bring money home until I see how this goes.' PC Castle also gave an insight into what was going through his head during the incident, which resulted in him being found guilty of gross misconduct. 'My intent was to arrest a potentially violent suspect without injuries,' he said. 'He was arrested, no injuries and no complaint, and a knife was removed from the street. 'It's not a nice situation for anyone to be in...other officers have been in that situation and that's why I am here now. Any mistake, pause or hesitation can have dramatic results. 'My intention was good and that's why I have maintained my innocence, because I know my own mindset. 'If I know it can be analysed like a sport, armchair critiquing, some time down the line, it's gonna make you pause. Whether that's good or bad it needs to be looked at.' It comes after Dorset Police released the full bodycam footage from PC Castle's partner on the stop, allowing the public to judge the chaotic episode for themselves. Following the arrest PC Castle's colleagues reported concerns about his conduct to senior officers, prompting a 16-month investigation and gross misconduct proceedings. A misconduct panel last week found PC Castle made the boy feel 'frightened and intimidated' and showed him a 'lack of courtesy and respect' during the arrest in January last year. The officer admitted that he 'lost control' during the arrest and tearfully apologised for his 'out of character' actions at a police disciplinary hearing. The panel, led by Wiltshire Police Assistant Chief Constable Deborah Smith, found him guilty of gross misconduct. They said he failed to act with self-control, did not treat the boy with courtesy or respect and that his 'shouting, swearing, finger pointing, taking hold of the boy's face suggested use of leg restraints was not necessary, reasonable or proportionate'. It was alleged the officer also grabbed the boy's throat but this was not proven. PC Castle was dismissed without notice and barred from serving again. The bodycam footage showed how PC Castle was the first out of the patrol car before putting the boy to the wall and then pushing him to the ground while shouting: 'You're under arrest'. While on top of the teenager on the ground, he then shouted: 'Get on the ground. Get down. Get down. 'Show me your f***ing hands, now. Put your f***ing hands behind your [back].' The teen, who is clearly distressed, screams and told PC Castle 'I can't' - as the officer is on top of him. PC Castle's female colleague can then by heard trying to intervene to de-escalate the situation, but Castle would not be stopped. While pointing his finger into the teen's face, he yelled: 'Right, listen, stop screaming like a little b****. Do you understand that? Shut up.' He continues: 'Roll over. Right, you try resisting again, do you understand? Right, shut up. 'If you try resisting one more time - right get your f***ing hands behind your back, do you understand? 'One hand at a time! One hand at a time. Stop screaming.' Speaking into his radio PC Castle then asks for another unit to be sent over because the suspect is 'being a little b****.' He then begins yelling at the boy again, while still on top of him on the ground, and pointing into his face. 'Right, stop resisting or I'm going to smash you. Do you understand? Put your hands behind your back.' PC Castle then tells members of the public who are watching on: 'Move back, now.' He places his hands on top of the boy's face, prompting him to cry out in what appears to be pain. He shouts: 'You are under arrest at the moment on suspicion of assault. Right do not move.' It is just 90 seconds after PC Castle opened the car door. Throughout the arrest, the 15-year-old could be heard screaming and shouting 'what have I done wrong?'. At one point he starts crying and appears to be struggling to draw breath. On the day of the arrest, the panel heard that the boy was suspected of assaulting an elderly man while riding an e-scooter before getting embroiled in a fracas with another youth outside McDonalds. PC Castle, who has twice won a national bravery award including one for saving an elderly woman from drowning in a swollen river in 2023, spotted the suspect walking up Richmond Hill in Bournemouth before the stop. His colleague attempted to step in to calm the situation several times but was all but ignored by PC Castle, video footage shows. Giving evidence, PC Castle said he became 'overwhelmed and scared' when the boy resisted as his mind flashed back to his arrest of a county lines drug dealer 18 months earlier which led him fearing for his life. As the officer struggled with the dealer, his associate who was stood behind was being told to 'cut him' - before an off-duty officer intervened to defend him. PC Castle admitted he had overstepped the mark with his language and aggression and broke down in tears as he said: 'I'm embarrassed by the video and I apologise for my actions. 'Anyone who knows me in public or private life knows that is not how I behave. When he started screaming and resisting I panicked and became overwhelmed. 'I did not choke the suspect and I did not get him in a headlock. I was trying to keep his head still with the palm of my hand so he did not hit his head. 'I did not put my full weight on him as my knees were on the concrete. I only applied enough weight to keep his body still. 'During the arrest I saw the knife fall out of his waistband so he was arrested for a knife offence. I think the arrest needed to be made but I lost control of the situation.' Mark Ley Morgan, representing Dorset Police at the hearing, said the knife was not relevant as PC Castle did not know the boy had it when making the arrest. Mr Morgan said: 'PC Castle breached standards of professional behaviour by failing to act with self control and failing to treat him with courtesy or respect. 'He abused his power and authority and his behaviour undermined confidence in the police. 'It was totally unnecessary and disproportionate, and it is so serious that dismissal would be justified.' 'PC Castle has let the police service and his colleagues down and he does not represent the many hard-working officers and staff of Dorset Police. 'The outcome reflects the seriousness of this matter and ensures that he will no longer hold a role in policing and the privilege of constable. 'I am grateful to the officers for having the courage to do the right thing and report their concerns about PC Castle's actions.' After the hearing, Dorset Police Deputy Chief Constable Rachel Farrell acknowledged that officers did a 'tough job' but said PC Castle let the force down by his actions. She said: 'I have never been in any doubt that PC Castle's actions were excessive, aggressive and inappropriate and I can understand the communities we serve will be concerned about this case. But the judgment proved divisive with many reacting online and speaking out in support of the officer. Norman Brennan, a retired police officer and founder of the campaign group Protect the Protectors, accused Dorset Police of throwing PC Castle ‘under a bus’. He said: 'Senior officers at Dorset Police have taken leave of their senses.. This decision epitomises how they have lost touch with the danger and reality of frontline policing. It is bloody madness. 'Police officers when facing volatile or violent situations will at times swear and use some unsavoury words. 'All arrests involve some form of force and pushing someone even in the face during a struggle is not always intentional and even if it is its part and parcel in many arrests when restraining a suspect. No arrest is without some sort of force. 'I'm sick and tired of officers being disciplined for things like this and I think the majority of the public would think this is absolutely bonkers. 'Many senior officers kowtow to the constant criticism of the police in a sort of appeasement and often throw officers under the bus or to the wolves as sacrificial lambs. Cases like this are more likely to deter people from joining the police.'

Grifty

103,498 views • 1 year ago

Roger Federer: "Effortless is a myth. I worked very hard to make it look easy." "I left school at age 16 to play tennis full-time. So I never went to college. But I did graduate recently. I graduated tennis. I know the word is 'retire', but retired sounds awful. Like you, I finished one big thing and I'm moving on to the next. Like you, I'm figuring out what that is." Lesson 1: Effortless is a myth. "People would say my play was 'effortless.' Most of the time, they meant it as a compliment. But it frustrated me when they'd say, 'He barely broke a sweat' or 'Is he even trying?' The truth is, I had to work very hard to make it look easy." Roger shares the wake-up call: "An opponent at the Italian Open publicly questioned my mental discipline. He said, 'Roger will be the favorite for the first two hours. Then I'll be the favorite after that.' Everyone can play well the first two hours you're fit, you're fast, you're clear. After two hours, your legs get wobbly, your mind starts wandering, your discipline starts to fade. My parents, my coaches, even my rivals were calling me out. So I started to train harder. A lot harder." He explains the paradox: "I got the reputation for being 'effortless' because my warmups at tournaments were so casual that people didn't think I'd been training hard. But I had been working hard before the tournament when nobody was watching." Roger redefines talent: "Yes, talent matters. But talent has a broad definition. Most of the time, it's not about having a gift, it's about having grit. A great forehand can be called a talent. But discipline is also a talent. Patience is a talent. Trusting yourself is a talent. Embracing the process, loving the process, these are talents too. Some people are born with them. Everybody has to work at them." Lesson 2: It's only a point. "You can work harder than you thought possible and still lose. I have many times. Tennis is brutal. Every tournament ends the same way: one player gets a trophy. Every other player gets back on a plane, stares out the window, and thinks, 'How the hell did I miss that shot?'" Roger shares the statistic that changed his mindset: "In the 1,526 singles matches I played in my career, I won almost 80% of those matches. But what percentage of points do you think I won? Only 54%. Even top-ranked tennis players win barely more than half of the points they play." He explains what this teaches: "When you lose every second point on average, you learn not to dwell on every shot. You teach yourself to think: 'Okay, I double-faulted. It's only a point.' 'I came to the net and got passed again. It's only a point.' Even a great shot, an overhead backhand smash that ends up on ESPN's Top 10, that too is just a point." Roger shares the key mindset: "When you're playing a point, it has to be the most important thing in the world. And it is. But when it's behind you, it's behind you. This frees you to fully commit to the next point with intensity, clarity, and focus." He reflects on losing Wimbledon 2008: "Some call it the greatest match of all time. Okay, all respect to Rafa, but I think it would've been way better if I had won. Looking back, I feel like I lost at the very first point. I looked across the net and saw a guy who just a few weeks earlier crushed me in straight sets at the French Open. And I thought, 'This guy is maybe hungrier than I am.' It took me until the third set to remember 'Hey buddy, you're the five-time defending champion. You're on grass. You know how to do this.' But it came too late." Roger shares what champions understand: "The best in the world are not the best because they win every point. It's because they know they'll lose again and again, and have learned how to deal with it. You accept it. Cry it out if you need to. Then force a smile. Move on. Be relentless. Adapt and grow. Work harder, work smarter." Lesson 3: Life is bigger than the court. "A tennis court is 2,106 square feet. That's where singles matches happen. Not much bigger than a dorm room. I worked a lot, learned a lot, and ran a lot of miles in that small space. But the world is a whole lot bigger than that." Roger explains his philosophy: "Even when I was just starting out, I knew that tennis could show me the world, but tennis could never be the world. I knew that if I was lucky, I could play competitively until my late 30s, maybe even 41. But even when I was in the top five, it was important to me to have a life, a rewarding life full of travel, culture, friendships, and especially family. These are the reasons I never burned out." He shares what matters most: "Tennis has given me so many memories. But my off-court experiences are the ones I carry forward just as much. The places I've travelled, the platform that lets me give back, and most of all the people I've met along the way." Roger concludes: "Tennis, like life, is a team sport. Yes, you stand alone on your side of the net. But your success depends on your team, your coaches, your teammates, even your rivals. All these influences help make you who you are." His final words: "Whatever game you choose, give it your best. Go for your shots. Play free. Try everything. And most of all, be kind to one another, and have fun out there."

Jaynit

250,606 views • 4 months ago

🚨Why Are Influencers Protecting Obama, the Real Kingpin?🚨 FAGA (Fake MAGA) was quick to call President Trump a “pedo protector” and even insinuated Trump was even a pedo himself... but they go radio silent when you bring up Obama. They even DEMAND the conversations of Obama and the Russia Hoax be looked at, as a DISTRACTION with NO Validity! Obama, the actual suspected pedophile, the kingpin of the deep state and the one who ran a coup against America. Let’s break this down: 🔹 Obama secretly sent $1.7 billion in cash to Iran, the world’s #1 state sponsor of terrorism and didn’t tell Congress. That’s not diplomacy. That’s betrayal. 🔹 On August 6, 2011, Extortion 17, 30 Americans, including 17 Navy SEALs, were KIA in a suspicious chopper takedown. On May 1, 2011, Obama announced that Navy SEALs had killed Osama Bin Laden. The following day, the Washington Post identified the operatives as an "elite team of Navy Seals" known as "Team 6" - I wonder who leaked that to the WP. Obama sent them to their death sentence. 🔹 Obama’s White House spent $65,000 on "hotdogs & pizza" flown in from Chicago for a private party. That’s not weird right? Unless you know what the FBI says about pedophile code language such as "Hotdog" "Pizza" "Pasta" and more. These weren’t made up by “conspiracy theorists.” These came straight out of FBI training bulletins and criminal cases. The exact same terms appeared repeatedly in Podesta’s leaked emails. Why Podesta & Alefantis? Let’s talk about John Podesta, Obama’s former senior advisor, Hillary’s campaign chairman, and longtime D.C. power player. His emails (via WikiLeaks) included bizarre references to “hotdogs,” “pizza,” “dominos,” and “map handkerchiefs” with no logical context. Some Podesta email quotes: “Do you think I’ll do better playing dominoes on cheese than on pasta?” “Still in torture chamber” “I am awaiting your instructions, do you want the pasta delivered to the same place?” A napkin described as a “map with pizza-related handkerchief stains.” No normal human talks like this. No professional uses these words in this way, unless you understand the code. Now enter James Alefantis, close friend of Podesta, owner of Comet Ping Pong and named one of the top 50 most powerful people in D.C. by GQ magazine, despite being just a pizza shop owner. Alefantis posted disturbing images on social media: "Innocents" with duct tape, posed in bondage positions. Basement references (despite claiming Comet has no basement) A photo of a freezer with the caption “killroom” And many images with pedophile symbols (spiral triangle, etc.) He was deep in elite circles. This isn’t “just pizza.” This was the language of elite depravity, exposed in plain sight and Podesta and Alefantis were at the center of it. Yet… influencers on social media, especially the controlled opposition, want you focused on ONLY Epstein. Why? Because if you follow Russia Russia Russia too far… You run straight into the Obama-era DOJ. You run into Podesta, Alefantis, and the Clintons. You run into foreign intelligence and CIA ties. You find sealed client lists, redacted names, and judges protecting it all. You find the darker secrets of Epstein. And worst of all? You run into Obama. The man who completed the deep state machine. The man who unleashed the surveillance state. The man who tried to destroy Trump before he could even take office. The man who played “clean” in public and evil behind the curtain. Obama connects you to the past, the entire criminal enterprise, Bush, Clinton everyone who helped push the deep state into America. So here’s the question again: Why can’t these influencers tell their audience to investigate Epstein… AND the RUSSIA HOAX… AND Obama… AND still support President Trump? Why are they fighting so hard to fracture MAGA? Why do they ignore Trump’s actions: -Tens of thousands of children rescued -Thousands of pedophiles arrested -Executive Orders 13818 & 13848 signed to seize traffickers’ assets -NXIVM cult leaders imprisoned -Ghislaine Maxwell prosecuted -Open warfare on global child trafficking No president in history has done more to fight these monsters than Trump. But instead of backing that? They attack Trump and protect Obama. Let that sink in. If you’re attacking Trump And protecting Obama You’re not exposing the elite. You ARE the tool for the elite. Semper Fi, -Alpha H/T, This post was inspired by patriot storm 17

ALPHAWARRIOR

64,034 views • 1 year ago