The Soviets knew something about pushups we didn't.

You will never get a chest like these in the video from pushups. Bullshit presentation, false frame

If this taught you something new, feel free to follow @yajnshri for more educational content Thanks for being here 🙏

@grok break this routine down in writing. Make it easy to understand

Pavel T introduced this decades ago..... "Greasing the Groove"..... same works well for pull ups

You can something similar when squatting or deadlifting by engaging the ground then pushing laterally into the side of your shoes as you start your lift. This activates more of your hip muscles and increases stability. It also prevents your adductor muscles from bringing your knees in too far. They can move some off line but only about 3-5 degrees inward.

or just grab a set of heavy dumbbells and do some dumbbell presses couple times a week

Video cut at the beginning Can we get a link to the original

BS. Don't repaet daily. You need rest to grow muscle.

@grok give me the text of what this video says

There’s millions of hours of recommendations on HOW to exercise. The key is actually having the discipline to do it. I’ll take bad form with dedication over perfect form with inconsistency every time.

Nice information

Very powerful video

रोचक जानकारी

Very nice information

they didn't

Quelqu'un peut expliquer en Français ? Please

Nice information

Very informative post hai

Ye to bahut acchi jankari hai

Nonsense

100 is my set.

Very effective

And meth too, very important

Ye baat sach main nahi pta tha

Lol, soviets? Working with your own weight has limitations, it will be good at start. After normal powerlifting training your pushups doesn't even bother muscles anymore.

Pushups ke bare me bahut bhadiya jankaari hai

Very nice information

Very useful information

@MikeDennis805

Very nice information

Informative post

Or just pick up a fucking barbell

Very informative post

Very informative post