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The Sp⚽️rts Physio I got a progression here on the Cable Catch 💪 - it’s similar but and a nice way to develop some Collision / Contact Conditioning in the late stage Rehab post shoulder injury , working relative to your body weight , just a wall , no...

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Chris Jenkins

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23,227 görüntüleme • 2 yıl önce •via X (Twitter)

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The Sp⚽️rts Physio profil fotoğrafı
The Sp⚽️rts Physio2 yıl önce

If you want a few ideas to check someone’s confidence in their shoulder after an injury… try some cable catches! 🫣👍💪

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mikepreston.eth2 yıl önce

@AdamMeakins Progressing to FOOSH from ur knees onto one arm - just a floor, no equipment. 🙌🏻💪🏼

David McFall profil fotoğrafı
David McFall2 yıl önce

@AdamMeakins It’s really annoying though how few gyms actually have useable wall space.

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Some contact conditioning. The drive is slight interrupted by the D/U but that adds a nice little condo element. Also notice the tight set up even as you get tired. Plus the simple tap to ensure correct shoulder and side and smooth drill.
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Some contact conditioning. The drive is slight interrupted by the D/U but that adds a nice little condo element. Also notice the tight set up even as you get tired. Plus the simple tap to ensure correct shoulder and side and smooth drill.

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