The Step Back Entry is Taking Over Rotational Shot💪

We started doing it with Sophomore Lily Rogers this season too and it's been a game changer for her!

Stipe start

Beau, this sort of reminds me of attempts at 2-turn discus throws back in the 60s/70s. I believe Hammer thrower George Frenn and a few others tried it but it never led to worthwhile distance gains. This new "twist" might stick. *** I'd vote for an 8 ft ring, the real solution.

Thanks for posting. What is the intent? Does help with balance, posture, speed, alignment? I suspect speed but maybe it really helps with the sweep? Thanks much.

The biggest intent is to lengthen the path of ball. Some athletes are also able to generate more speed out of the back by this approach.