The swinging be too much 🤔

If you reach 50 you go know say enor be too much 😂😂

You dey mind me You go figa ebe easy 😂😂

Giving their size and muscles, I don't think you're in any place to give advice to them

I am also seeing niggas saying "supplement nkoa". Kwasia, you see flower wey them knor water wey e grow before? Ignorant modafakAs 😂😂

Charlee supplements nkoaaa ooo.Most have 0 clue about body building

I know some guyy then afigga sake of the gym he get strength the way some ghetto boy beat am..

Imagine you go steal something and you mistakenly enter this for hideout 😂😂😂😂😂

the swinging dier, if you they do 80 reps wey you reach 50 you go swing.

Some of you I don’t know how you check your before advising someone.. have thought of how they got that body if they weren’t doing workout right?🤦🏻‍♂️

Some Percentage goes to the triceps

Aswear baba the swinging be too much ghetto gym oo

Styroids nkoaa How do you use curlings and be bending like this yet you develop this Arms ??

Swinging? If only you know how tired they are

With that too much swing, they have still been able to build that much muscle..That should tell you the swing is just right!

Ooh yea

A bunch of jobless idiots

Tell them

Results Dey show or

no bro sen am

Dancing competition

Supplements nkoaa

Ego heavy ruff

They must control the weight or the thing heavy pass? 🤔

First thing I thought when I saw the video. They are just throwing the weights

Abi you bccc pass dem

What’s that?

😂😂

Form might not be right but it appears from the look of it that it has quite worked

Bro. More neggas dey use poor techniques for gym ooh. Ibi alarming

Ashock sef 😂😂

It’s obviously working for them so we can’t criticize it I guess😂

But Medikal too lowkey nkwasiaa songs sorr he dey do oo, what this?

Hahaha.. what song 🎵 is that?

It's more than swinging bro…. They are dancing

The swinging back and forth be too much.