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The three most important organs for longevity…
125,154 次观看 • 1 年前 •via X (Twitter)
11 条评论

The best habit you can do for your health is getting your steps in. If you're a beginner, start with 5K steps/day and make that a habit Once you've done that for a month — increase it to 10K steps/day.

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Walking is underrated. It seems too simple to matter. But it’s a cheat code for: -Clear thinking -Mental reset. -Physical health

@LSaisonnieres

Got get your thighs right

Thighs aren't organs, smooth brain.

The brain with out that you can’t even move your entire body.

I thought the first on the list would be the liver.

Thigh is not an organ. Liver would be on my list. You sound stupid listing thighs as an organ.

So many people missed the point here. It ain't about thigh being an organ or not (it isn't an organ), or completing your daily steps (obviously that's healthy asf). To live a long healthy fulfilled life― take good care of your body and your SOCIAL LIFE.

It’s not about friends. It’s about motion as soon as you stop moving you die as soon as you stop walking you die the day you can’t walk you don’t die, but you’re gonna die soon after it. It’s the beginning of the end.
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