The true cheat code is consistency.

a journey of no return

💯

True cheat code is Creatine n 💉

Even with these, you’ll still need to stay consistent at the gym.

That's the hard part

For the start, yes, but it becomes a lot easier with time when you begin to love doing it.

You start loving it when you start seeing results😄

Yes, such will surely come if you stay consistent

You can achieve your dreams with consistency not perfection

100%

Consistency in workouts but also diet as well

Very true.

Knee (patella subluxation)and wrist injury I want to go back to the gym But i keep getting flashbacks 🌚

If you’ve made full recovery, start with lighter weights and go easy. You’ll pick up with time.

Consistency bro

Is the key

They will never take video of the Suppliments

And vitamin roid

Hhhmm U see what he dey chop ? Gym dey cost pass Biss me make I tell you And once u stop small you’ll get back to zero

68kg man looks like a stick 68kg me looks like a potato 😭

Skipped the part where u take steroids

Don’t forget to eat well too

💯

Damm

I know right

Man went from a 6 to a 9 down to a 3. Never go full meathead

Just eat right so that you can bulk up your body, the rest would be easy

Skinny body looks better, don't understand the obsession with big muscle bodies

Stop the cap

@Njuaco

Thats so fucking awesome

Firstly all I won't say anyone should stop gyming but remember gyming your body don't build you only but also tears your body tissues. Now can you gym for the rest of your life to maintain your body? I always say "EAT RIGHT" that's the only proper way to build your body.

And avoiding the boredom of repetition,that's quite motivating 💪

Awesome program, awesome dedication, awesome gains. I also would like to mention he actually didn't look too bad in his skinny self, but I can see why he wanted to change. Overall it's very inspiring 😀

... And TRT

Consistency beats everything

People will always find a way to discredit with sayings like eat this bla bla. Eating good too is another form of consistency and discipline.. this is enough motivation I was thinking I'm lean to start up but I'm enough

Absolutely,can confirm it. Exercise everyday will improve your form a lot.

100%

Whattttttt🔥

Hell yeah. That exact bedroom bench set is where it started for me

Just wow

The true cheat code is hard work

Omo mehn the guy chop better food

Sure sure, more like roids

great! now he needs to work on his social skills and retrain his body language because shes still rejecting him if he isn’t dripping in confidence and social extroversion.